23 min
#13 Vault Classic: All About Aerobic Base evokecast
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- Health & Fitness
In this episode Scott Johnston outlines the basic physiology of endurance training. He traces the historical timeline of our contemporary understanding of how athletes and coaches have evolved their methods through empirical and anecdotal data to understand the intersections between aerobic and anaerobic metabolism, and how endurance is best trained.
For more information and a deeper dive, refer to our in-depth video on YouTube: https://youtu.be/PP7GqpvIVWY
In this episode Scott Johnston outlines the basic physiology of endurance training. He traces the historical timeline of our contemporary understanding of how athletes and coaches have evolved their methods through empirical and anecdotal data to understand the intersections between aerobic and anaerobic metabolism, and how endurance is best trained.
For more information and a deeper dive, refer to our in-depth video on YouTube: https://youtu.be/PP7GqpvIVWY
23 min