Vegan Fitness Runner

Laura Briggs
  • 5.0 (1)
  • FITNESS
  • UPDATED MONTHLY
Vegan Fitness Runner

All things vegan, health and fitness, running and nutrition

  1. FEB 22

    Micro adventures and the joy in small things with Alastair Humphreys

    Author, Adventurer and motivational speaker Alastair Humphreys has gone from cycling the world, adventuring across India and rowing the Atlantic, to appreciating the micro-adventures available on our own doorsteps. He's so enthusiastic about finding the adventure in small things, that he's written a book on it entitled Microadventures - along with many more books - including the Wainwright Prize for Nature - nominated Local: A Year Exploring a Single Map Al is vegan for environmental reasons ...

    53 min

  2. 10/20/2024

    Sustainability trail-blazer David Starley on The Green Runners, FKTs and why going vegan can save the planet

    David Starley is co-founder of The Green Runners, and was listed in the 2023 Edie 30 under 30 list for young people leading the way in sustainability. He's just achieved the Fastest Known Time for the Smuggler's Way in Cornwall, and continues to raise awareness about climate change through his activism and running. David and I discuss what more can be done in the race against climate change, going deep into the issues surrounding big businesses and decision-makers holding all the cards that...

    49 min

  3. 10/05/2024

    Kate Dunbar on reversing arthritis and reclaiming her life with a vegan wholefoods diet

    Twenty year's ago, Kate Dunbar was struggling to move - riddled with joint pain and a diagnosis of psoriatic arthritis, she was on heavy medication and life seemed bleak. But when she started investigating how diet impacted her health, she transformed her condition, becoming not only pain free, but medication free. Cutting out animal products, and then transitioning to a plant-based wholefoods diet, she now runs marathons as a Vegan Runner. Kate's story is so inspirational that she no...

    46 min

  4. 09/23/2024

    Running Through the Dark - Jen Scotney talks of grief, resilience, and the Pennine Way

    Jen Scotney, author of Running Through the Dark, is host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. She lives in the Scottish Highlands with husband Marcus and beagle Sherlock. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record running the Pennine Way. It's a story about resilience, about never giving up, and battling throug...

    53 min

  5. 07/15/2024

    Joyful plant-based eating for busy lives with nutritionist and speaker Vanessa Sturman

    Vanessa Sturman helps people eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive healthy eating, and incorporating the most delicious, anti-inflammatory plant based foods, no matter what your nutritional preference. No dieting, no fads and you still get to eat your favourite foods. She is a regular on BBC Radio and Sky News, and also featured across Talk TV, LBC, Times Radio, Holland & Barrett magazine and many more. S...

    44 min

  6. 06/17/2024

    Running Through Menopause with Lauren Chiren

    Lauren Chiren is an authority on the menopause and having struggled with her own menopause - believing at first that she had dementia, she now works hard to ensure that other people can better understand this stage of life, and thrive through menopause. She educates both men and women on the topic, travelling the world speaking on the topic as the CEO and founder of Women of A Certain Stage. Lauren trains others to be menopause coaches, and explains how important it is to take time for oursel...

    38 min

  7. 06/01/2024

    Rohini Bajekal talks nutrition for hormone health, REDs and how plants can help our running

    Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free is a board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice and group programmes to her clients around the world. She is also the Communications Lead at Plant-Based Health Professionals UK Rohini co-authored her first book ...

    51 min

  8. 05/19/2024

    Debunking common vegan myths with Dr Clare Day and Dr Daisy Lund

    Dr Clare Day and Dr Daisy Lund are two plant-based health professionals working as NHS GP's in London. They have their own podcast, In A Nutshell, with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health. Dr Day has worked as a GP in a range of settings including community and prison healthcare, having qualified as a doctor in 2011. Prior to studying Graduate Medicine she studied Science Communication and Poli...

    51 min
See All (27)

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About

All things vegan, health and fitness, running and nutrition

Information

  • Creator
    Laura Briggs
  • Years Active
    2023 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2025 Vegan Fitness Runner
  • Show Website
    Vegan Fitness Runner

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