No-Bullsh!t Vegan

Karina Inkster
  • 4,6 (101)
  • NUTRIÇÃO
  • QUINZENAL
No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

  1. 7 DE JAN.

    Chef Supreme Dow on how he set a Guinness World Record serving 1,008 vegan meals in 37 minutes, and his work serving LA’s unhoused community

    1,008 vegan meals in 37 minutes: could you swing it? Chef Supreme Dow is one person who certainly can!   Chef Supreme Dow is a former celebrity chef, who left the glitz and glamour to fulfill his mission to tackle food security in the unhoused community in LA. His 10K Meals Across LA initiative aims to serve 100,000 vegan meals to the unhoused in LA over the next decade through his non-profit, The Harvest Academy. [That’s an average of 10,000 meals per year, for 10 years.]   Chef Dow recently made headlines by setting a Guinness World Record, serving 1,008 vegan meals in just 37 minutes. He embodies what it means to lean into compassion and selflessness for the greater good of the community.   We chat about his background, his experience working as a chef in non-vegan restaurants, his journey to community focused work, and much [much] more!

    32min

  2. 24/12/2024

    Coach K's strategy sessions vol. 2 — staying consistent, and making the most of our workout time

    About once a year, I open my schedule to 30 awesome folks on my email list for coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! In this second instalment of strategy session episodes, I first speak with Sam, one of our current clients. We discuss her results thus far, and a few areas of focus moving forward. Then I speak with Jo, who’s made some incredible fitness progress and wants to make sure she’s using her workout time most effectively. Tune in for tips on: - Building accountability into our workout routines. - The types of exercises we should prioritize in our strength training. - Options for training splits (training different muscle groups on different days).

    38min

  3. 10/12/2024

    Coach and gym owner Izzy Jacobus on running vegan businesses, his past as a pro musician, and poking trolls online

    Izzy and I have been Facebook friends for years, but have never had a face-to-face chat…until now. Listen in as we talk about our respective musical backgrounds, working with clients, the role of AI in fitness, and running various types of vegan businesses. Izzy Jacobus is a personal trainer with a certification from the National Academy of Sports Medicine and nutrition coach with certifications from the Nutritarian Education Institute and Precision Nutrition. After holding a position at Brooklyn Nurse Practitioners Clinic (a vegan medical clinic) as their nutrition counsellor, he started The Workout Plant to continue helping local clients in Brooklyn, New York, and online clients around the world pursue their fitness and health goals. Izzy is also the founder of Vegans of New York, the largest vegan community in NYC, and creator of Animals First on the Second, a global animal advocacy organization.

    53min

  4. 26/11/2024

    Coach K's strategy sessions vol. 1 — strength training and calculating protein requirements

    About once a year, I open my schedule to 30 awesome folks on my email list for free coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! Today, I'm sharing two of these calls on the podcast. Listen in as I speak with Linda about strength training and establishing a regular workout routine, and with Raghu about macro ratios and grams, and how those relate to calories.

    36min

  5. 12/11/2024

    Kathleen Gage on growing a vegan business, thriving as a septuagenarian, and rescuing animals

    Business consultant and overall vegan powerhouse Kathleen Gage is on the show today to discuss becoming vegan, thriving as a septuagenerian, and growing a vegan business. Kathleen is a seasoned business consultant with over 30 years of experience, a dedicated vegan, and a passionate advocate for compassionate living. Based in rural Oregon, Kathleen not only leads a thriving business but also rescues animals, reflecting her deep commitment to health, animal welfare, and the environment. Certified in Plant-Based Nutrition from eCornell, NLP, and as a Plant-Based Ambassador, Kathleen initially went vegan for her health and now champions the lifestyle for both the animals and the planet. She brings a wealth of knowledge on how to align business success with ethical living.

    42min

  6. 29/10/2024

    Coach K and Coach Zoe on veganism, our own training, and 4 problems in the fitness industry right now

    Coach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do about them!), and many other topics. Coach Zoe is a fitness coach and marketing and community engagement professional. Her athletic background spans a wide range of endeavours, including three professional boxing matches, half-marathons, Muay Thai, multi-day endurance hiking, and distance swimming. Coach Zoe currently holds a Yellow Belt in Krav Maga. She is the co-founder of Ban Fur Farms BC, and the founder of the Vancouver Vegan Resource Centre (VVRC). Zoe has been vegan for 14 years, and an animal rights activist for (almost) the same duration of time. Coach K is a fitness and nutrition coach, author of five books, 22-year vegan, and magazine writer. She's the founder of K.I. Health & Fitness, where she and her team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. She holds a Masters degree in Gerontology, specializing in health and aging. Her work has been profiled by CNBC, Huffpost, Healthline, Bustle, Livestrong, and more. Listen in as we have a coaches’ chat!

    50min

  7. 15/10/2024

    Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more

    Time for a catch-up chat with vegan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our training and diet as we age, his history in powerlifting, the new audiobook version of The Way of the Vegan Meathead, and what he’s been up to in the 6 years since we last spoke on the show.    Daniel’s been vegan since 2005, and powerlifting competitively since 2015. He’s competed in both major American powerlifting organizations (the USPA and the USAPL) and has qualified for national championships in both. His goal as a vegan in strength sports has always been to demonstrate that veganism is no limitation to gaining max strength. He says, “I am proud to be part of a growing movement of athletes utilizing sport as a form of activism for animals”. As of 2024, Daniel owns all current powerlifting records in Texas for his category, and 3 of the 4 standing records for his category in Virginia, where he recently moved.

    45min

  8. 01/10/2024

    Erika Hazel (a.k.a. The Bizerkeley Vegan) on running the biggest vegan food festival in Northern California, and making veganism enjoyable for everyone

    This episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and de-stigmatizing veganism. Erika Hazel is a nationally recognized vegan businesswoman, recipe creator, magazine contributor and philanthropist. As a vegan food expert, Erika is always discovering the best vegan cuisine to share with her family and social media followers to make the world a more vegan place, one bite at a time. The Bizerkeley Vegan is not only a popular social media influencer and food blogger, but also specializes in events, consultations and speaking engagements. Erika's goal is to engage with people to help them find the best plant-based foods the world has to offer. She has been featured in VegNews and VegOut Magazines, CBS and ABC news interviews, and more.

    31min
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Sobre

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Informações

  • Criado por
    Karina Inkster
  • Anos de atividade
    2019 - 2025
  • Episódios
    239
  • Classificação
    Explícito
  • Site do podcast
    No-Bullsh!t Vegan

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