The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
271: The State of the World
Hear some of the questions I'm posing about the state of the world right now. I’m guiding you to discover what you truly want your life to look like when this is all over and how you can start making shifts right now to become that version of you. The world is changing, and you can decide to become whoever you want to be on the other side.
Get full show notes and more information here: https://www.jenriday.com/271
270: The Power of Writing It Down (with Allison Fallon)
Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now.
Get full show notes and more information here: https://www.jenriday.com/270
269: Emotion Regulation for Moms and Kids (with Brooke Weinstein)
In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. She shares how moms can start doing this work for themselves and how doing this work will impact their lives. We discuss childhood anxiety, how to take ownership of our needs, and why emotion regulation is the ultimate argument for self-care.
Get full show notes and more information here: https://www.jenriday.com/269
268: Setting Boundaries (with Terri Cole)
Tune in today for an episode jam-packed with wisdom and guidance from the Boundary Boss herself. Terri shares what the different types of boundaries are, how to know which ones you need to set, and how to enforce them in your family relationships. We dive into the topic of high functioning codependency, self-love, and how setting boundaries will help you live a more vibrant, happy life.
Get full show notes and more information here: https://www.jenriday.com/268
267: Unapologetic Living (with Vashti Whitfield)
Listen in today to hear Vashti’s candid, authentic, and vulnerable story of loss, adversity, and growth. We talk about the globally acclaimed documentary she and her late husband created, how she chooses to parent her children unapologetically, and why sometimes unexpected change is what we truly need.
Get full show notes and more information here: https://www.jenriday.com/267
266: Letting Go of Mom Guilt (with Rachel Nielson)
Tune in today to hear from Rachel on her experience of mom guilt and the different ways it was showing up in her life. She experienced aspirational shame, like I’m sure many of you do, yet figured out a way to fulfill her purpose while continuing to be an awesome mom. I encourage you to listen to this episode with an open heart and follow what feels right for you, it will always take you to the right destination.
Get full show notes and more information here: https://www.jenriday.com/266
Jen is absolutely an expert in her field, but she's also in the trenches with you. I love listening to the podcast to continually be reminded of the ways I'm able to enrich my kids' lives when I choose to intentionally take care of my needs.
Jen, I just listened to episode #259 about grief and loss.
It really helped me as I'm grieving different things at the moment. The most recent is that my brother is back in the psychiatric hospital. We had wonderful phone conversations, almost daily, until a week ago.
Thank you for always bringing valuable conversations. I so appreciate you.
On a brighter side, I now want to travel to Canada also :)
A Must Listen to Show!
Jen is a great host who brings on some incredible guests. Her topics are for any woman looking to better themselves. Highly recommend giving her a listen!