Vision Driven Mom With ADHD Tracy Nolin Beerman

I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez

During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids.

WE TALK ABOUT

✔️Why we need to self-regulate in order to co-regulate with our kids

✔️What it means to re-parent YOUR inner child 

✔️Strategies for re-wiring your nervous system

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GUEST RESOURCES

Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. 

While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life. 

Website:  www.iamcarolinaramirez.com  

Facebook:  https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424 

Instagram:  https://www.instagram.com/carolinaramirezlcsw/  

PODCAST EPISODE MENTIONED:

Reparenting Your Inner ADHD Child with Carolina Ramirez https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147833628

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HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmomwithadhd

Website: http://www.visiondrivenmom.com      

Instagram: https://www.instagram.com/visiondrivenmom/   

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd 

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Subscribe

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton

During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns.  

WE TALK ABOUT

✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction

✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children 

✔️Using “time travel empathy” and family constellations to heal and change generational patterns

✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth

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GUEST RESOURCES

Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. 

She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." 

Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller. 

Facebook https://www.facebook.com/empathybrain/ 

Twitter https://twitter.com/resonantself 

Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ 

Instagram https://www.instagram.com/sarahpeytonauthor/  

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmomwithadhd

Website: http://www.visiondrivenmom.com      

Instagram: https://www.instagram.com/visiondrivenmom/   

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd 

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Subscribe

Apple | Google | Spotify | iHeart | Audible 

If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Working with the body is the way to work smarter not harder. ~ Christa Bevan

During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. 

WE TALK ABOUT


Vagus nerve 101 and why it matters 
How to tone your vagus nerve for better nervous system regulation 
The connection between nervous system dysregulation and poor vagal tone 
The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)

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GUEST RESOURCES

Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma.  She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast. 

Instagram:  https://www.instagram.com/christa_bevan/ 

Podcast:  https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821 

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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PODCAST EPISODE MENTIONED

ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast 

Website: http://www.visiondrivenmom.com       

Instagram: https://www.instagram.com/visiondrivenmom/    

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

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SUBSCRIBE

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

You have to know your child’s executive age to truly parent them successfully.  ~ Leslie Josel

During this rebroadcast episode Leslie Josel and I take a deep dive into executive functioning issues and executive age.  

WE TALK ABOUT

✔️The difference between ADHD and executive functioning issues

✔️What executive functions are and why she prefers to call them purposeful actions

✔️What has to happen in order for executive functions to work properly

✔️Understanding your kids' executive age to truly parent them successfully.

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GUEST RESOURCES

Leslie Josel, an ADHD-student and parenting coach, is an award-winning entrepreneur, having founded Order Out Of Chaos – an organization whose mission is to help parents guide their students to success in learning and in life. 

She's also an award-winning author, creator of the award-winning “Academic Planner: A Tool For Time Management,” and an internationally acclaimed speaker.  Leslie has been named as one of the top time management experts in the world by Global Gurus five years in a row. 

She continues to learn from her audiences, sharing her observations with readers of ADDitude Magazine in her weekly column, “Dear ADHD Family Coach."

Website:  www.orderoochaos.com  

Facebook:   https://www.facebook.com/orderoutofchaos   

Instagram:  https://www.instagram.com/order.out.of.chaos/ 

PODCAST EPISODE MENTIONED:

Creating Order Out of Chaos in Mom Life With Leslie Josel https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652916 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast 

Website: http://www.visiondrivenmom.com       

Instagram: https://www.instagram.com/visiondrivenmom/    

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

…………..

SUBSCRIBE

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber

During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way.

 

WE TALK ABOUT

✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward

✔️The creativity that abounds in women with ADHD and our multi-faceted interests

✔️The energetic peaks and valleys of the ADHD rollercoaster

✔️Even though ADHD presents differently in all of us, there are some similarities that many women share

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GUEST RESOURCES

Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. 

Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!

Website:  www.womenandadhd.com

Instagram Women and ADHD Podcast:  www.instagram.com/womenandadhdpodcast

Instagram Katy Weber:  www.instagram.com/katyweber.adhd 

PODCAST EPISODE MENTIONED:

ADHD & Food https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912087 

Shiny objects, brain dumps & a vision driven life on the Women & ADHD podcast https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast 

Website: http://www.visiondrivenmom.com       

Instagram: https://www.instagram.com/visiondrivenmom/    

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

…………..

SUBSCRIBE

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 Rewarding yourself after a job well done is a form of self-care. ~ Kelly K. Biltz

During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply by creating a dopamine menu.

WE TALK ABOUT:

✔️Teaching our ADHD teens (especially girls) what self-care looks like

✔️Encouraging them to reward themselves for a job well done 

✔️Helping them celebrate wins rather than focusing on fails or losses

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GUEST RESOURCES

Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to.

Kelly is the mama of two amazing teenagers and a wife of more than 20 years.  She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens.

Website:  https://teenswithadhd.com

Facebook:  https://www.facebook.com/groups/succeedwithteens 

Instagram:  https://www.instagram.com/teenswithadhd/ 

PODCAST EPISODE MENTIONED: 

TEACHING OUR ADHD KIDS SELF-COMPASSION AND RESILIENCE: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147798455 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast 

Website: http://www.visiondrivenmom.com       

Instagram: https://www.instagram.com/visiondrivenmom/    

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

…………..

SUBSCRIBE

Apple | Google | Spotify | iHeart | Audible | Stitcher

If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.