118 episodes

Welcome AMAZING VISION DRIVEN MOM!

Here at Vision Driven Mom we believe that you can have ADHD without ADHD having you, you just have to know how (and we are going to show you).

I am so glad you found us because that means you are an ADHD mom with ADHD adolescents and have a burning desire to shift out of the overwhelm and negative emotions that often accompany ADHD and use your beautiful, unique mind as a super power.

Well, you are in the right place.

We know all too well the challenges of being an ADHD mom with ADHD adolescents. It really takes mom life to a whole other level and requires doing things a little (ok... a lot) differently than your neurotypical friends (most of the world).

You need more than just great resources (we have). You also need a strong support system (we have that too).

We know it’s not easy but that it is entirely possible to let go of overwhelm and negative emotions so you can stay focused on what’s important, present with what’s in front of you and connected with your kids (even if you have a million other things calling for your attention).

Each week I interview amazing experts who share invaluable resources, tips, tools, practices and practical spirituality to support you on your ADHD mom journey.

And, you won’t want to miss the monthly solo episodes where I share my work as a vibe coach that bundles decades of yoga, meditation, mind/body work, life transformation coaching and my own “experiment” with life as an ADHD mom.

I'm Tracy Nolin Beerman, founder of Vision Driven Mom and your host. And, I truly believe that anything is possible, even in the midst of ADHD mom life

Vision Driven Mom With ADHD Tracy Nolin Beerman

    • Kids & Family
    • 5.0 • 45 Ratings

Welcome AMAZING VISION DRIVEN MOM!

Here at Vision Driven Mom we believe that you can have ADHD without ADHD having you, you just have to know how (and we are going to show you).

I am so glad you found us because that means you are an ADHD mom with ADHD adolescents and have a burning desire to shift out of the overwhelm and negative emotions that often accompany ADHD and use your beautiful, unique mind as a super power.

Well, you are in the right place.

We know all too well the challenges of being an ADHD mom with ADHD adolescents. It really takes mom life to a whole other level and requires doing things a little (ok... a lot) differently than your neurotypical friends (most of the world).

You need more than just great resources (we have). You also need a strong support system (we have that too).

We know it’s not easy but that it is entirely possible to let go of overwhelm and negative emotions so you can stay focused on what’s important, present with what’s in front of you and connected with your kids (even if you have a million other things calling for your attention).

Each week I interview amazing experts who share invaluable resources, tips, tools, practices and practical spirituality to support you on your ADHD mom journey.

And, you won’t want to miss the monthly solo episodes where I share my work as a vibe coach that bundles decades of yoga, meditation, mind/body work, life transformation coaching and my own “experiment” with life as an ADHD mom.

I'm Tracy Nolin Beerman, founder of Vision Driven Mom and your host. And, I truly believe that anything is possible, even in the midst of ADHD mom life

    Journeying Alongside Our ADHD Kids As They Learn and Grow With Katelyn Mabry

    Journeying Alongside Our ADHD Kids As They Learn and Grow With Katelyn Mabry

    During this episode author and podcast host, Katelyn Mabry, and I talk about empathizing, connecting and collaborating alongside our kids as they navigate their ADHD journey.

    WE TALK ABOUT:

    ~ Starting with a Foundational Mindset

    ~ Being a role model for our kids by working on our own mindset

    ~ Choosing to be a responder over a reactor

    ~ Arming your ADHD warrior with interests, novelty, urgency and doses of dopamine

    …………..

    GUEST RESOURCES

    Katelyn Mabry is a mama who lives in Wisconsin with her hubby and 4 kids.

    At the age of 10, she was diagnosed with ADHD. This started her on a journey of confusion and misunderstanding of what the diagnosis meant. After learning more about her diagnosis through the early childhood special education degree she was working through, this sparked her passion for working with kids who also have ADHD.

    She faced her weakness in reading to become a Reading Specialist and ended up teaching for 7 years before staying home with her babies!

    Since then she has published a best selling children’s book called, “Hi, It’s Me! I have ADHD” and launched the Journey With Me Through ADHD: A podcast for kids.

    She lives ADHD with 2 of her kids diagnosed as well, she is growing as an ADHD coach, and simply desires to speak to the hearts and minds of kids and families living with ADHD to help them learn and grow!

    Website www.Katelynmabry.com

    Podcast https://podcasts.apple.com/us/podcast/journey-with-me-through-adhd-a-podcast-for-kids/id1529056523 

    Book https://purplebutterflypress.net/product/hi-its-me 

    Instagram https://www.instagram.com/journey_with_me_through_adhd/ 

    Facebook https://www.facebook.com/katelynmabrysADHDjourney 

    *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

    …………..

    SPONSOR

    Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:  bit.ly/vdm-radicalmother-foundations

    * I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

    …………..

    VISION DRIVEN MOM RESOURCES

    Share: #visiondrivenmompodcast

    Website: http://www.visiondrivenmom.com    

    Instagram: https://www.instagram.com/visiondrivenmom/  

    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

    VIBE-CARE TOOLKIT:  www.vibecaretoolkit.com      

    THE OVERWHELM CURE:  www.overwhelmcureguide.com 

    VISION WALK AUDIO GUIDE:  www.visiondrivenmomwalk.com

    …………..

     

    • 48 min
    DBT As A Treatment Option For ADHD Teens (And Ourselves) With Jackie Wolfman

    DBT As A Treatment Option For ADHD Teens (And Ourselves) With Jackie Wolfman

    During this episode Dr Jackie Wolfman and I talk about what DBT (Dialectical Behavior Therapy) is, why it’s a brilliant treatment option for ADHD and what to expect when considering it for yourself and/or your teen.

    WE TALK ABOUT:

    ~ The components of DBT treatment and how they fully support the teen and family

    ~ The 4 modules addressed during DBT are mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance

    ~ Why DBT is brilliant for the ADHD mind

    ~ Encouraging parents to learn DBT skills along with their children

    …………..

    GUEST RESOURCES

    Dr. Jackie Wolfman is a Harvard-trained clinical psychologist who has dedicated her career to helping young adults struggling with anxiety, trauma, impulsivity, and relationship difficulties.

    Dr. Wolfman is the founder and director of Village Psychology, a private practice providing evidence-based therapy groups and programs to help young adults find relief from suffering and create lives they truly love.

    With a background in the arts, Dr. Wolfman combines creativity and innovation with a strong grounding in science-based training. She enjoys bringing young people together to learn to manage their emotions, improve their relationships, and increase self-compassion. She is a DBT Certified Clinician by the DBT-Linehan Board of Certification.

    Website: www.villagepsych.com

    *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

    …………..

    SPONSOR

    Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:

    bit.ly/vdm-radicalmother-foundations

    * I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

    …………..

    VISION DRIVEN MOM RESOURCES

    Share: #visiondrivenmompodcast

    Website: http://www.visiondrivenmom.com

    Instagram: https://www.instagram.com/visiondrivenmom/

    Facebook: https://www.facebook.com/visiondrivenmomwithadhd

    VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

    THE OVERWHELM CURE: www.overwhelmcureguide.com

    VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

    …………..

    SUBSCRIBE

    Apple | Google | Spotify | iHeart | Audible | Stitcher

    If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    • 38 min
    Creating Solutions Out Of Your ADHD Challenges

    Creating Solutions Out Of Your ADHD Challenges

     

    During this episode I talk about the many challenges we face as ADHD moms with ADHD kids and how a slight shift in perspective frees up our beautiful, unique minds to find the solutions we’re looking for.

    I TALK ABOUT:

    ~ The many challenges we face as ADHD moms with ADHD adolescents and the overwhelm that often occurs

    ~ Clarity is the cure for overwhelm and it all begins with your absolutes (non negotiables)

    ~ How to use your challenges to create solutions

    ~ Using your Absolute YES list as a guide to help you make decisions  

    …………..

    *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

    …………..

    SPONSOR

    Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:  bit.ly/vdm-radicalmother-foundations

    * I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

    …………..

    VISION DRIVEN MOM RESOURCES

    Share: #visiondrivenmompodcast

    Website: http://www.visiondrivenmom.com    

    Instagram: https://www.instagram.com/visiondrivenmom/  

    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

    VIBE-CARE TOOLKIT:  www.vibecaretoolkit.com      

    THE OVERWHELM CURE:  www.overwhelmcureguide.com 

    VISION WALK AUDIO GUIDE:  www.visiondrivenmomwalk.com

    …………..

    SUBSCRIBE

    Apple | Google | Spotify | iHeart | Audible | Stitcher

    If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    • 16 min
    Cultivating Strong Family Bonds And A Sense Of Belonging With Kimberly Amici (Rebroadcast)

    Cultivating Strong Family Bonds And A Sense Of Belonging With Kimberly Amici (Rebroadcast)

     

    During this episode Kimberly Amici and I talk about what family culture is, why it matters, what makes up a family culture and the endless benefits of taking the time to cultivate your own.  It’s sooo much more than creating a family mission statement and a brilliant way to keep our neurodiverse families connected.

    WE TALK ABOUT:

    ~ How knowing your values and creating practices based on them makes family decision making easier

    ~ Creating a family culture is interesting and important to your family and that’s exactly what keeps our ADHD minds engaged

    ~ How everyone in the family knows what to expect creating a sense of security

    ~ Although the parents have the ultimate say, the whole family makes decisions together creating a sense of belonging for each family member

    ~ The simple steps you can take to start cultivating your own family culture today

    …………..

    GUEST RESOURCES

    Kimberly Amici is known for her creativity, strong faith, and commitment to living life with purpose and passion. 

    She is an entrepreneur, designer, and podcast producer. She is the founder of Build Your Best family which helps people live a life of purpose with the ones they love and become the family they were meant to be through podcasts, courses, and personal coaching. 

    Kimberly writes at www.kimberlyamici.com. She lives with her husband Carl and their three teenagers in the NYC suburbs.

    Website:  https://buildyourbestfamily.com/  

    Instagram:  https://www.instagram.com/buildyourbestfamily/

    Facebook:  https://www.facebook.com/KimberlyAmiciBuildYourBestFamily  

    Get Kimberly’s Family Culture Bundle:  https://bit.ly/VisionDrivenMom 

    *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

    …………..

    SPONSOR

    Motherhood Simplified course bundle:  bit.ly/vdm-motherhoodsimplified  Use code VDM for 50% off 

    * I am an affiliate of Krista’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Krista and her offerings are the real deal.

    …………..

    VISION DRIVEN MOM RESOURCES

    Share: #visiondrivenmompodcast

    Website: http://www.visiondrivenmom.com    

    Instagram: https://www.instagram.com/visiondrivenmom/  

    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

    VIBE-CARE TOOLKIT:  www.vibecaretoolkit.com      

    THE OVERWHELM CURE:  www.overwhelmcureguide.com 

    VISION WALK AUDIO GUIDE:  www.visiondrivenmomwalk.com

    …………..

    SUBSCRIBE

    Apple | Google | Spotify | iHeart | Audible | Stitcher

    If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    • 55 min
    Traveling Different With Neurodiverse Kids With Dawn Barclay

    Traveling Different With Neurodiverse Kids With Dawn Barclay

     During this episode, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families traveling with differently wired kids.  It is possible to create amazing experiences for the whole family with a little help from experts like Dawn!

    WE TALK ABOUT:

    ~ Introducing the concept of travel to our neurodiverse kids

    ~ Creating mini experiences before going on a big vacation

    ~ preparing to the nth degree and creating a child-centric vacation

    ~ ALL the amazing resources that are available for neurodiverse families that can be found in her new book Traveling Different:  Vacation Strategies For Parents Of The Anxious, The Inflexible And The Neurodiverse

    …………..

    GUEST RESOURCES

    Dawn M. Barclay is an award-winning author who has spent a 30+ year career working in different aspects of the travel industry, including her parents' firms, Barclay Travel Ltd. and Barclay International Group Short Term Apartment/Villa Rentals. 

    Next, she branched out into travel trade reporting, with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report. 

    Dawn holds degrees in psychology and marketing, is a mother of two, and resides in New York's Hudson Valley. She also writes fiction as D.M. Barr and hold leadership roles in several writer organizations.

    Website www.travelingdifferent.com

    Twitter www.twitter.com/@travelingdiff

    Facebook http://www.facebook.com/travelingdifferent

    Linked In http://www.linkedin.com/in/dawnbarclay 

    *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

    …………..

    SPONSOR

    Motherhood Simplified course bundle:  bit.ly/vdm-motherhoodsimplified  Use code VDM for 50% off 

    * I am an affiliate of Krista’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Krista and her offerings are the real deal.

    …………..

    VISION DRIVEN MOM RESOURCES

    Share: #visiondrivenmompodcast

    Website: http://www.visiondrivenmom.com    

    Instagram: https://www.instagram.com/visiondrivenmom/  

    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

    VIBE-CARE TOOLKIT:  www.vibecaretoolkit.com      

    THE OVERWHELM CURE:  www.overwhelmcureguide.com 

    VISION WALK AUDIO GUIDE:  www.visiondrivenmomwalk.com

    …………..

    SUBSCRIBE

    Apple | Google | Spotify | iHeart | Audible | Stitcher

    If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    • 42 min
    Reducing ADHD Symptoms Naturally With Dana Kay

    Reducing ADHD Symptoms Naturally With Dana Kay

    During this episode, founder of ADHD Thrive Institute, Dana Kay and I talk about using food as a natural treatment for reducing ADHD symptoms in families.

    WE TALK ABOUT:

    ~ It IS possible to support children with ADHD using food and natural strategies. 

    ~ What inflammation is, how it affects our bodies and our minds and why our bodies respond better without inflammatory foods

    ~ How to get buy in from our teens

    ~ How to make slow and steady changes 

    ~ What functional lab testing is and how it can help determine next steps

    …………..

    GUEST RESOURCES

    Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO of the ADHD Thrive Institute and creator of the ADHD Thrive Method 4 Kids program. 

    As a mother of a child with ADHD, she knows the struggles that come with parenting a neurodiverse child, but she also knows the freedom that's possible once parents learn to reduce symptoms. 

    Dana has been featured in Forbes, Authority Magazine, Medium,  Influencive, Thrive Global, and others. She's also been a guest on multiple summits and podcasts. 

    Her mission is to help families reduce ADHD symptoms naturally so children with ADHD can thrive at home, at school, and in life.

    Websites https://adhdthriveinstitute.com/ &  https://dana-kay.com/

    Facebook https://www.facebook.com/ADHDThriveInstitute

    Instagram https://www.instagram.com/adhdthriveinstitute/

    Pinterest https://www.pinterest.com/adhdthriveinstitute/_created/ 

    Youtube https://www.youtube.com/c/ADHDThriveInstitute 

    Linked In https://www.linkedin.com/company/adhd-thrive-institute 

    ADHD Kid Friendly Breakfast Recipe Guide - https://adhdthrivemethod.com/better-mornings-01 

    *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

    …………..

    SPONSOR

    Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:  bit.ly/vdm-radicalmother-foundations

    * I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

    …………..

    VISION DRIVEN MOM RESOURCES

    Share: #visiondrivenmompodcast

    Website: http://www.visiondrivenmom.com    

    Instagram: https://www.instagram.com/visiondrivenmom/  

    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

    VIBE-CARE TOOLKIT:  www.vibecaretoolkit.com      

    THE OVERWHELM CURE:  www.overwhelmcureguide.com 

    VISION WALK AUDIO GUIDE:  www.visiondrivenmomwalk.com

    …………..

    SUBSCRIBE

    Apple | Google | Spotify | iHeart | Audible | Stitcher

    If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

     

    • 49 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

MsLetran ,

Wonderful content

I was a guest o Tracy’s show and thoroughly enjoyed our time together. She is so warm, genuine, and knowledgable. She has a way of asking questions that invites conversation and deeper sharing. I’m excited to listen to other episodes!

Krazy Kat 29 ,

Love this!

Tracey offers so much information and easy to relate too. Thank you for sharing your knowledge with us.

ADHD ParentingCoach ,

Tracy Is The Real Deal!

If I am being really honest, I’ve been a guest on many podcasts. Most of them parenting ones. And since I didn’t know Tracy when she asked me to be on her podcast (we were introduced by a mutual friend), I had no expectations. Boy was I surprised. She is a beautiful soul and it jumps out at you the minute she starts the interview. She is kind, knowledgeable, truthful and gets right to it. And that’s not easy to do. Her podcast is not about what you want to hear but what you need to hear. Have a listen!

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