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Offering a unique perspective, Barbara explains that not only is practicing rest and relaxation essential for the individual, but it is just as important for the community at large. As a society, if it is expected for us to break free from the habit of being “overworked” and frequently “burnt out,” Barbara proposes a “wellness routine” to enhance the flow of day to day life. Listen to this episode to find out how!

A través de esta entrevista se señala la importancia de que significa ser mujer, los cambios que se quisieran ver en cuanto como la sociedad a pintado la imagen de la mujer, y cómo podemos hacer un cambio más interno. Escucha este capituló si alguno de estos temas te llaman la atención. Gracias y no olviden de compartirlo!

In this episode, Lulu joins Barbara for a heartfelt conversation about what it was like for her growing up in an impoverished environment, how society has influenced her to see herself, seeking validation from others, and how she has persevered through it all. If you are experiencing any kind of abuse please contact the National Domestic Violence Hotline 800-799-7233 or visit www.thehotline. org .

This episode is about outgrowing costumes that we wear everyday, not the store bought costumes that we buy for Halloween. They’re costumes that we internally design to hide from the external world. We wear them to work, family functions, to the chat, social gatherings and more. Through story telling, Barbara talks about why we hide behind these costumes, the challenges we face when it’s time to let these “costumes” go, and what we can do to embrace our true selves with dignity and pride.

Paterson, NJ native, Chris G. makes a special appearance and drops some knowledge! Barbara and Chris met in college where they both majored in Social Work. Sharing similar backgrounds, they believe in raising awareness for mental health and advocating for their communities. Tune in to this episode to learn more about how growing up in the “hood” can affect one’s mental health, how to give back to the community, and most importantly how to uplift yourself through these challenging times.