43 episodes
Vula Yoga Dom Catto
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- Education
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5.0 • 1 Rating
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Vula Yoga is an online education resource for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with Yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person.
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Yoga for Beginners: "5 most important beginner Yoga Poses" Class
Getting these 5 key beginners poses right will give you a fantastic foundation to start your Yoga practice.
Focus on the correct alignment, where you need to be engaging and where you need to be relaxing. Ensuring that you are holding your body in the correct shape of the pose and moving slightly deeper into the pose with each breath.
Remember to try to simulate the beautiful, strong, steady feeling of Tadasana (Mountain Pose) in all your other poses. Keep all the tips in mind as you hold each pose to constantly adjust the pose, constantly check in with your body and always make sure you are breathing deeply and fully.
Spotify Playlist:
https://open.spotify.com/playlist/5ilkqMcWLASRlxnZvMbLAf?si=igYhMwBGQGyH2XZYF6G6zA
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Guided meditation for unity and healing
Our world is in crisis and our people are suffering. Use this meditation to connect with all beings, to bring healing and unconditional Love into your heart and around the world. Understanding that because we are so intimately connected when one is suffering we are all suffering. None can be free until we are all free.
This is a meditation for your own work, for your own heart, do the work to make sure your heart is strong so that, more importantly, you can do the work in yourself and in your communities to help dismantle white supremacy.
#blacklivesmatter #blacklivesareimportant #blacklivesareworthy #blacklivesareneeded
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Yoga Nidra for seeing the Guru
Today’s resolve is:
“I see the guru in everything and everyone. Every being who crosses my path is my teacher. I open my eyes and my heart to the enlightenment principle”
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Yoga for Beginners: "The Guru Mantra" Class
The Guru Mantra
Guru Brahma, Guru Vishnu, Guru devo Maheshwara Guru sakshat, param Brahma, tasmai shri guravay namah
Spotify playlist: https://open.spotify.com/playlist/6Pq7MR5y0Z4xJIheaooj3v?si=J-aoXplETWS7fxXjJNF9AA
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Yoga Nidra for Serenity
Today’s resolve is:
“I invite serenity into my life. I am calm, peaceful and serene. My true nature is Shantih, innate serenity and inner peace. Nothing outside of me can disturb my peace”
Yoga Nidra is a powerful technique in which you learn to relax consciously. True relaxation is an experience far beyond what we think relaxation is, it is far more than simple sensory diversions like reading a book or watching TV. For absolute relaxation, you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and Nidra which means sleep. But, in the practice, you are required to stay awake and not fall asleep. During the practice of Yoga Nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason, Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
In Yoga Nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity as well as deep healing.
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Yoga For Beginners: "Finding Serenity" Class
maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam
मैत्री करुणा मुदितोपेक्षाणांसुखदुःख पुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम्
To preserve the innate serenity of the mind, a yogin should be happy for those who are happy, be compassionate toward those who are unhappy, be delighted for those who are virtuous and be indifferent toward the wicked.
Spotify Playlist: https://open.spotify.com/playlist/3Fo6XbZaGDVnGyAKKeCvE1?si=-Q4e7gw2SgG8c8-CTKf6WA
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Send in a voice message: https://podcasters.spotify.com/pod/show/vula-yoga/message