Wake The F*** Up

Wake Wellness
  • 4.8 (14)
  • SELF-IMPROVEMENT
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Wake The F*** Up

Hosted by Alix and Dr.David Long. We're here to empower individuals in self-love by navigating grief & loss through emotional well-being and nervous system regulation. Wake the F up and stop sleepwalking through your life! Download our app: https://apps.apple.com/us/app/wake-wellness/id6449465135 Here at WAKE wellness we are big fans of CANN - The THC & CBD Infused Social Tonic https://drinkcann.com/product/the-starter-pack/cannbassador/Wake/ Referral coupon: WAKE30 redeemable on drinkcann.com This coupon is for 30% off our Starter Pack (best seller!)

  1. 6D AGO

    Grief, Yoga, and Healing: Navigating Loss with Laura Walton

    Welcome back to the Wake the F*ck Up podcast. This week our host Alix sits down with Laura Walton, a licensed marriage and family therapist, grief coach, yoga instructor, and author, to explore the deep and often taboo subject of grief. Laura shares her personal journey of profound loss, including the suicide of her father when she was just 21, and the overdose death of her boyfriend at 26. These experiences have shaped Laura’s mission to offer better support for those navigating grief, particularly those grieving “difficult” losses that carry stigma, such as suicide and drug overdose. Throughout the conversation, Laura emphasizes the importance of allowing grief to be witnessed and giving space to the uncomfortable emotions that arise when we lose someone we love. Alix and Laura discuss how yoga and somatic practices—such as mindfulness, breathwork, and movement—can be powerful tools for healing, offering a safe space to process grief in both the body and mind. The discussion also delves into the challenges of grieving in a society that often doesn’t know how to handle such heavy emotions, particularly when it comes to “taboo” deaths that may be met with silence or judgment. Later in the episode, Alix and Laura share their personal experiences with grief and relationships, both old and new. They touch on the difficulties of integrating past losses into present-day connections, especially when dating after loss, and the unique dynamics of blending families after multiple tragedies. Alix and Laura have a shared vision for redefining grief—not as something to get over, but as an ongoing journey that can coexist with joy and new growth. As the episode wraps up, Laura introduces her upcoming book on yoga and grief, offering listeners an exciting glimpse into her work and inviting everyone to embrace their emotional experiences in whatever form they take. If you’re seeking new tools for emotional healing, you’re welcome to explore Laura’s website for widow resources. And we’ll be sure to post on our social channels when Laura’s book comes out, which promises to offer even more practical tools for those navigating the complexities of grief and loss. Follow Laura Walton on Instagram @grief.on.purpose Learn more about Grief On Purpose by visiting Laura’s website Follow Wake on Instagram: @thewakewellness Follow Alix Long on Instagram: @alixlongwinded Download the WAKE app on the Apple App Store or Google Play Store.

    54 min

  2. FEB 27

    Healing Through Family Constellations: Dayana Lopez's Journey

    Have you explored family constellation therapy as part of your healing journey? You don’t want to miss this week’s episode of the Wake the F*ck Up podcast, as our host Alix sits down with Dayana Vanessa Lopez Moreno, a Family Constellation Therapist, healer, brain injury advocate, and most recently, a published author. Dayana kicks off the episode by sharing her personal journey of healing after surviving a traumatic brain injury from a car accident. Her path to recovery led her to meditation, self-love, and ultimately becoming a family constellation therapist. Dayana explains how her healing journey has resonated with so many, attracting more than 92,000 followers on Instagram. Later in the episode, Alix and Dayana dive into the practice of family constellations therapy, highlighting its power to break generational cycles, heal family wounds, and honor ancestral ties. If you are a frequent the Wake the F*ck Up podcast listener, you know that healing from generational trauma is one of our favorite topics to explore. Dayana shares practical healing exercises and insightful phrases to help address abandonment wounds and promote self-love. Dayana also touches on the importance of creating community through vulnerability and the role of meditation and inner wisdom in healing. Alix and Dayana both share their insights and expertise on how the significant impact of childhood experiences on adult relationships and the power of setting boundaries to protect one's energy. Dayana also offers wisdom on blending families after loss and navigating personal transformation, symbolized by butterflies and diamonds. We hope you enjoy this powerful conversation about healing, transformation, and the importance of self-acceptance. Dayana also shared some of her favorite resources for learning and healing, which we will link below.  Watch Another Self on Netflix to learn more about Family Constellations Read Brain Rescue by Dr. Brody Miller or check out his Instagram Follow Dayana on Instagram @dayanalopezfamilyconstellation Visit Dayana’s website to book a session and claim your $100 discount for WAKE podcast listeners Follow Wake on Instagram: @thewakewellness Follow Alix Long on Instagram: @alixlongwinded Download the WAKE app on the Apple App Store or Google Play Store.

    50 min

  3. FEB 19

    Inside the Modern Widows Club

    In this powerful episode of the Wake the F*ck Up podcast, Alix sits down with Carolyn Moor, the founder of the Modern Widows Club, to discuss her personal journey through widowhood and how she transformed her pain into purpose. After losing her husband in a car accident, Carolyn made three promises to him: to prioritize their daughters, honor his name, and find love again. But her healing didn’t stop there. Carolyn shares her inspiring shift from focusing solely on her children to embracing personal growth and healing. Through the Modern Widows Club, she leads an organization that offers hope, support, and empowerment to widows at all stages of their journey—focusing on health, growth, and leadership rather than just grief. Carolyn explains how the club advocates for widows to be included in important research and federal initiatives, ensuring their needs are met and recognized. We recorded this episode on February 6th, and with Valentine’s day coming up, we know that can be a touch day for those who have lost a spouse or romantic partner. Carolyn talks to Alix about how she has turned Valentine’s Day into a meaningful day of giving back, showing how love can heal even the deepest wounds. She encourages widows to embrace the future and look beyond what they thought was possible for their lives. We know our listeners will be inspired by this powerful conversation about the journey of healing and personal transformation after loss. Tune in to hear about Carolyn’s vision for the Modern Widows Club, the importance of self-love, and the transformative power of focusing on the future. You’ll take away fresh insights, hope, and actionable advice for healing. Learn more about the Modern Widow’s Club here: https://modernwidowsclub.org Follow The Modern Widow’s Club on Instagram @modernwidowsclub  Follow WIDOW LIFE on Substack Follow Wake on Instagram:@thewakewellness Follow Alix Long on Instagram:@alixlongwinded Download the WAKE app on theApple App Store orGoogle Play Store.

    46 min

  4. FEB 12

    Visualize it: Tom Shaw’s Blueprint for Healing After Trauma

    Turning grief into purpose is one of our favorite themes here at the Wake the F*ck Up podcast. This week, our host Alix sits down with motivational speakerTom Shaw to dive deep into his extraordinary journey of survival, healing, and growth.Tom opens up about the life-changing car accident at 16 that left him paralyzed. Tom shares how his mindset and visualization played a crucial role in his recovery. This episode is about both physical and emotional healing, including Tom’s battle with opioid addiction, and the path to recovery that eventually led him to write his book, The Ride to Victory: Surviving Trauma and Addiction. Throughout the episode, Alix and Tom explore the importance of mindset, gratitude, and having a strong support system to navigate grief and loss. If you’re a regular podcast listener with us here at Wake the F*ck Up then you already have heard from many of our inspiring guests who have taken the grief of a tragic loss and trauma and used it to help others through coaching, motivational speaking, authoring books, and sharing their experience with the grief community. This episode is no different, as Alix and Tom’s raw and inspiring conversation reminds us that no matter what life throws our way, we have the power to choose our response, find healing, and help others in the process. Jump by Steve Harvey. Connect with Tom atemergencespeaking.com FollowWake on Instagram: @thewakewellness FollowAlix Long on Instagram: @alixlongwinded Download the WAKE app on the Apple App Store or Google Play Store.

    1h 2m

  5. FEB 5

    Grief to Growth: Honoring the Departed with a Diamond

    In this episode of the Wake the F*ck Up podcast, host Alix sits down with Adele Archer, the CEO and co-founder of Eterneva, to explore the deeply emotional and transformative journey behind her company, which turns the ashes or hair of loved ones into diamonds. The conversation kicks off with a personal story, as Adele reflects on how the inspiration for Eterneva came from her close friend Tracy, whose battle with cancer and subsequent passing led to her becoming the very first Eterneva diamond. Adele’s mission with Eterneva is to turn grief into something beautiful and lasting. The discussion then delves into the meticulous process behind creating these memorial diamonds, which takes 7-9 months. Adele explains how Eterneva fosters a unique healing experience by offering customers regular updates throughout the process, with many customers reporting profound emotional growth and healing. As Adele explains to Alix, memorial diamonds offer grieving individuals an opportunity for storytelling and community-building, helping people celebrate the lives of their lost loved ones in a unique way. Here at WAKE Wellness we are trying to open up the dialogue about death a grief, which is often seen as a taboo topic. Adele touches on how Eterneva is helping to shift cultural perspectives on death, particularly among younger generations. Adele’s company is normalizing and humanizing the experience of loss through its brand and social media presence, encouraging open conversations about end-of-life wishes.  Stick around for the end of this episode for a look toward future projects, including potential grief retreats and legacy initiatives. Adele and Alix share their insights on the importance of honoring the lives of loved ones after death, and finding ways to integrate grief into one's ongoing journey. Stay Connected: Follow Eterneva on Instagram: @Eterneva Follow Adelle Archer on Instagram: @adellearcher Learn more about memorial diamonds on the Eterneva website  Follow Wake on Instagram: @thewakewellness Follow Alix Long on Instagram: @alixlongwinded Download the WAKE app on the Apple App Store or Google Play Store.

    54 min

  6. JAN 29

    Grief on Purpose

    In this brand new episode of the Wake the F*ck Up podcast, our host Alix sits down with Laura Walton, a licensed marriage and family therapist, grief coach, yoga instructor, and author, to explore the deep and often taboo subject of grief. Laura shares her personal journey of profound loss, including the suicide of her father when she was just 21, and the overdose death of her boyfriend at 26. These experiences have shaped Laura’s mission to offer better support for those navigating grief, particularly those grieving “difficult” losses that carry stigma, such as suicide and drug overdose. Throughout the conversation, Laura emphasizes the importance of allowing grief to be witnessed and giving space to the uncomfortable emotions that arise when we lose someone we love. Alix and Laura discuss how yoga and somatic practices—such as mindfulness, breathwork, and movement—can be powerful tools for healing, offering a safe space to process grief in both the body and mind. The discussion also delves into the challenges of grieving in a society that often doesn’t know how to handle such heavy emotions, particularly when it comes to “taboo” deaths that may be met with silence or judgment. Later in the episode, Alix and Laura share their personal experiences with grief and relationships, both old and new. They touch on the difficulties of integrating past losses into present-day connections, especially when dating after loss, and the unique dynamics of blending families after multiple tragedies. Alix and Laura have a shared vision for redefining grief—not as something to get over, but as an ongoing journey that can coexist with joy and new growth. As the episode wraps up, Laura introduces her upcoming book on yoga and grief, offering listeners an exciting glimpse into her work and inviting everyone to embrace their emotional experiences in whatever form they take. If you’re seeking new tools for emotional healing, you’re welcome to explore Laura’s website for widow resources. And we’ll be sure to post on our social channels when Laura’s book comes out, which promises to offer even more practical tools for those navigating the complexities of grief and loss. Follow Laura Walton on Instagram @grief.on.purpose Learn more about Grief On Purpose by visiting Laura’s website Follow Wake on Instagram: @thewakewellness Follow Alix Long on Instagram: @alixlongwinded Download the WAKE app on the Apple App Store or Google Play Store.

    54 min

  7. JAN 22

    ICYMI - Inside the Ultimate Luxury Wellness Retreat

    Welcome back to the Wake the F*ck up Podcast. Our team is busy this week recording some exciting new episodes with special guests joining Alix on the Podcast for the first time in 2025. You don't want to miss our upcoming episodes. In the meantime, we wanted to reply one of our most popular podcasts, where we take you inside the WAKE Rebirth Retreat. If you're curious about what happens on the ultimate luxury wellness retreat for rebirth and healing, this episode will answer all your questions. We hope you enjoy the journey! See you back here next week. >>>>>>>>>>>>>>>>>>> Happy New Year! 🎉 On this week’s episode, Alix Long joins Cally Skye and Dionne to reflect on the transformative experience of the Rebirth Retreat in beautiful Puerto Vallarta, Mexico. What truly sets apart the world’s finest retreats from the rest? It begins with leadership—leaders who intentionally live with the energetic alignment necessary to foster healing, connection, and vulnerability. These three wellness visionaries continuously invest in their education and personal growth, ensuring they can pour into others from a place of abundance and authenticity. The creation of an exclusive luxury wellness retreat is an art form. From the thoughtful design of the retreat timeline to selecting a destination that inspires transformation, every detail is meticulously planned. The seamless execution of the experience and the dedication to long-term guest support are the cornerstones that elevate a retreat from memorable to world-class. At the forefront of this innovation, we are proud to forge the leading edge of luxury destination wellness experiences. In a world inundated with noise and stress, we offer an oasis of intentionality, personal growth, and healing—a transformative journey that extends far beyond the retreat itself. Together, they dive into what it means to show up as a leader and how to best prepare to give guests an optimal experience—one that allows them to go inward and reconnect with their true essence. Holding space for others is an art, and while paradise provides a stunning backdrop, it takes immense thought and preparation to ensure every individual feels seen and their unique needs are met. Alix shares her perspective on why retreats are such impactful, life-changing experiences and how intentionality shapes the entire process. Cally opens up about the importance of vulnerability as a leader and how it fosters connection and trust. Dionne highlights how even the smallest gestures can shift energy and create the perfect environment for personal transformation. This episode also offers an inside look at what guests can expect from a wellness retreat, showcasing the magic, intentionality, and effort that go into creating these powerful experiences. Whether you're considering attending a retreat or simply looking for inspiration to embrace the new year with renewed purpose, this episode is packed with wisdom and practical advice. Listen now and start your year with intention. Stay Connected: Follow Wake on Instagram: @thewakewellness Follow Alix Long on Instagram: @alixlongwinded Follow Cally Skye on Instagram: @vesselhealing Follow Dionne on Instagram: @dionneeleanor_

    1h 16m

  8. JAN 15

    It's okay to not be OK in 2025.

    Welcome back to the Wake the F*** Up podcast, as we delve into all that 2025 has to offer. Our hosts Alix and David kick off the episode by reflecting on their holiday experiences as a family. Familiar themes of grief, family dynamics, and the evolution of traditions after loss are woven through this discussion as we catch our listeners up on what Dalix and David have been up to during the holiday break. If you experienced challenging family dynamics during the holidays (who doesn’t?!) you'll relate to this conversation. Our hosts share personal stories about navigating grief within their families, highlighting how in a large blended family, each child copes differently, but there are still universal feelings of anxiety and grief that family members will have in common.  Alix and David discuss their experiences with changing holiday traditions, the emotional weight of ornaments, and the challenge of blending old traditions with new ones. The conversation also touches on therapy, particularly somatic experiencing and sound therapy, emphasizing the importance of processing difficult emotions and practicing self-love and acceptance.  As the New Year approaches, Alix and David remain focused on acknowledging struggles and setting compassionate resolutions. The key takeaway here: it’s ok to not be ok. Alix shares her commitment to allowing herself and others to not be okay, by simply recognizing and bearing witness to difficult emotions We have a lot of exciting projects and retreats in store for the year ahead. Visit our website to discover resources for healing your nervous system, and waking to tour authentic self  https://www.thewakewellness.com/  We’ll be announcing the date of our next retreat soon, but in the meantime you can check out our podcast episode sharing all the details of our  Rebirth Retreat in beautiful Puerto Vallarta, Mexico - [Stream it here] Download the WAKE app on the ⁠⁠Apple App Store⁠⁠ or ⁠⁠Google Play Store⁠⁠   Follow WAKE on Instagram ⁠⁠@thewakewellness⁠⁠ Follow Alix Long on Instagram: @alixlongwinded

    54 min
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4.8
out of 5
14 Ratings

About

Hosted by Alix and Dr.David Long. We're here to empower individuals in self-love by navigating grief & loss through emotional well-being and nervous system regulation. Wake the F up and stop sleepwalking through your life! Download our app: https://apps.apple.com/us/app/wake-wellness/id6449465135 Here at WAKE wellness we are big fans of CANN - The THC & CBD Infused Social Tonic https://drinkcann.com/product/the-starter-pack/cannbassador/Wake/ Referral coupon: WAKE30 redeemable on drinkcann.com This coupon is for 30% off our Starter Pack (best seller!)

Information

  • Creator
    Wake Wellness
  • Years Active
    2023 - 2025
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © Wake Wellness
  • Show Website
    Wake The F*** Up

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