Wake The F*** Up

Wake Wellness
  • 4.8 (14)
  • SELF-IMPROVEMENT
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Wake The F*** Up

Hosted by Alix and Dr.David Long. We're here to empower individuals in self-love by navigating grief & loss through emotional well-being and nervous system regulation. Wake the F up and stop sleepwalking through your life! Download our app: https://apps.apple.com/us/app/wake-wellness/id6449465135 Here at WAKE wellness we are big fans of CANN - The THC & CBD Infused Social Tonic https://drinkcann.com/product/the-starter-pack/cannbassador/Wake/ Referral coupon: WAKE30 redeemable on drinkcann.com This coupon is for 30% off our Starter Pack (best seller!)

  1. 6 DAYS AGO

    Grief on Purpose

    In this brand new episode of the Wake the F*ck Up podcast, our host Alix sits down with Laura Walton, a licensed marriage and family therapist, grief coach, yoga instructor, and author, to explore the deep and often taboo subject of grief. Laura shares her personal journey of profound loss, including the suicide of her father when she was just 21, and the overdose death of her boyfriend at 26. These experiences have shaped Laura’s mission to offer better support for those navigating grief, particularly those grieving “difficult” losses that carry stigma, such as suicide and drug overdose. Throughout the conversation, Laura emphasizes the importance of allowing grief to be witnessed and giving space to the uncomfortable emotions that arise when we lose someone we love. Alix and Laura discuss how yoga and somatic practices—such as mindfulness, breathwork, and movement—can be powerful tools for healing, offering a safe space to process grief in both the body and mind. The discussion also delves into the challenges of grieving in a society that often doesn’t know how to handle such heavy emotions, particularly when it comes to “taboo” deaths that may be met with silence or judgment. Later in the episode, Alix and Laura share their personal experiences with grief and relationships, both old and new. They touch on the difficulties of integrating past losses into present-day connections, especially when dating after loss, and the unique dynamics of blending families after multiple tragedies. Alix and Laura have a shared vision for redefining grief—not as something to get over, but as an ongoing journey that can coexist with joy and new growth. As the episode wraps up, Laura introduces her upcoming book on yoga and grief, offering listeners an exciting glimpse into her work and inviting everyone to embrace their emotional experiences in whatever form they take. If you’re seeking new tools for emotional healing, you’re welcome to explore Laura’s website for widow resources. And we’ll be sure to post on our social channels when Laura’s book comes out, which promises to offer even more practical tools for those navigating the complexities of grief and loss. Follow Laura Walton on Instagram @grief.on.purpose Learn more about Grief On Purpose by visiting Laura’s website Follow Wake on Instagram: @thewakewellness Follow Alix Long on Instagram: @alixlongwinded Download the WAKE app on the Apple App Store or Google Play Store.

    54 min

  2. JAN 22

    ICYMI - Inside the Ultimate Luxury Wellness Retreat

    Welcome back to the Wake the F*ck up Podcast. Our team is busy this week recording some exciting new episodes with special guests joining Alix on the Podcast for the first time in 2025. You don't want to miss our upcoming episodes. In the meantime, we wanted to reply one of our most popular podcasts, where we take you inside the WAKE Rebirth Retreat. If you're curious about what happens on the ultimate luxury wellness retreat for rebirth and healing, this episode will answer all your questions. We hope you enjoy the journey! See you back here next week. >>>>>>>>>>>>>>>>>>> Happy New Year! 🎉 On this week’s episode, Alix Long joins Cally Skye and Dionne to reflect on the transformative experience of the Rebirth Retreat in beautiful Puerto Vallarta, Mexico. What truly sets apart the world’s finest retreats from the rest? It begins with leadership—leaders who intentionally live with the energetic alignment necessary to foster healing, connection, and vulnerability. These three wellness visionaries continuously invest in their education and personal growth, ensuring they can pour into others from a place of abundance and authenticity. The creation of an exclusive luxury wellness retreat is an art form. From the thoughtful design of the retreat timeline to selecting a destination that inspires transformation, every detail is meticulously planned. The seamless execution of the experience and the dedication to long-term guest support are the cornerstones that elevate a retreat from memorable to world-class. At the forefront of this innovation, we are proud to forge the leading edge of luxury destination wellness experiences. In a world inundated with noise and stress, we offer an oasis of intentionality, personal growth, and healing—a transformative journey that extends far beyond the retreat itself. Together, they dive into what it means to show up as a leader and how to best prepare to give guests an optimal experience—one that allows them to go inward and reconnect with their true essence. Holding space for others is an art, and while paradise provides a stunning backdrop, it takes immense thought and preparation to ensure every individual feels seen and their unique needs are met. Alix shares her perspective on why retreats are such impactful, life-changing experiences and how intentionality shapes the entire process. Cally opens up about the importance of vulnerability as a leader and how it fosters connection and trust. Dionne highlights how even the smallest gestures can shift energy and create the perfect environment for personal transformation. This episode also offers an inside look at what guests can expect from a wellness retreat, showcasing the magic, intentionality, and effort that go into creating these powerful experiences. Whether you're considering attending a retreat or simply looking for inspiration to embrace the new year with renewed purpose, this episode is packed with wisdom and practical advice. Listen now and start your year with intention. Stay Connected: Follow Wake on Instagram: @thewakewellness Follow Alix Long on Instagram: @alixlongwinded Follow Cally Skye on Instagram: @vesselhealing Follow Dionne on Instagram: @dionneeleanor_

    1h 16m

  3. JAN 15

    It's okay to not be OK in 2025.

    Welcome back to the Wake the F*** Up podcast, as we delve into all that 2025 has to offer. Our hosts Alix and David kick off the episode by reflecting on their holiday experiences as a family. Familiar themes of grief, family dynamics, and the evolution of traditions after loss are woven through this discussion as we catch our listeners up on what Dalix and David have been up to during the holiday break. If you experienced challenging family dynamics during the holidays (who doesn’t?!) you'll relate to this conversation. Our hosts share personal stories about navigating grief within their families, highlighting how in a large blended family, each child copes differently, but there are still universal feelings of anxiety and grief that family members will have in common.  Alix and David discuss their experiences with changing holiday traditions, the emotional weight of ornaments, and the challenge of blending old traditions with new ones. The conversation also touches on therapy, particularly somatic experiencing and sound therapy, emphasizing the importance of processing difficult emotions and practicing self-love and acceptance.  As the New Year approaches, Alix and David remain focused on acknowledging struggles and setting compassionate resolutions. The key takeaway here: it’s ok to not be ok. Alix shares her commitment to allowing herself and others to not be okay, by simply recognizing and bearing witness to difficult emotions We have a lot of exciting projects and retreats in store for the year ahead. Visit our website to discover resources for healing your nervous system, and waking to tour authentic self  https://www.thewakewellness.com/  We’ll be announcing the date of our next retreat soon, but in the meantime you can check out our podcast episode sharing all the details of our  Rebirth Retreat in beautiful Puerto Vallarta, Mexico - [Stream it here] Download the WAKE app on the ⁠⁠Apple App Store⁠⁠ or ⁠⁠Google Play Store⁠⁠   Follow WAKE on Instagram ⁠⁠@thewakewellness⁠⁠ Follow Alix Long on Instagram: @alixlongwinded

    54 min

  4. JAN 8

    5 Steps to Healing from Loss

    Welcome back to the Wake the F*ck Up Podcast. This week Alix and David are excited to share a brand new framework we have been working on around healing loss with self-love. Using self love as a tool for healing your grief is a guiding principle of our work here at Wake Wellness. Like the grief cycle this is sequential but not always linear. Alix sat down with Dr. David to walk through the steps in a live podcast recording session. We’re sharing this 90-minute conversation in two parts, so be sure to turn back in next week for the next half of our conversation.  We have received a ton of great feedback on our YouTube channel from listeners responding to David’s raw and unfiltered insights on male healing and this episode is no different. Listen as Alix walks David through the five steps of healing from loss, from shattering to returning to love.  Step 1: Acute Onset of Shattering - David shares his experience of Betsy's sudden death. Alix and David share an insightful discussion about the different types of grief, from sudden loss to prolonged illness, and how they can impact people differently. You’ll also hear our hosts reflect on some of the more commonly known aspects of grief such as the shock and denial phases that often come immediately in the wake of major loss. David is sharing his grief process in these five steps but this framework can work for any of our listeners processing their grief and learning to heal with self love.  Step 2: Going Inside - Next in the five steps of healing, David shares his struggle with old coping strategies. Discovering the importance of introspection and mindfulness is a key turning point in David’s journey, and as he shares with Alix, is was this phase of grief that led to his realization of needing professional help. Step 3: Trusting Yourself - David reflects on his experience with therapy and how it helped normalize his grief. David discusses the profound importance of professional help in his healing journey, and cites this as a critical tool for him to begin building self-trust, unlocking self-discovery and learning self-care. As Alix shares throughout this episode, this framework can work for any of our listeners processing their grief and learning to heal with self love. There are still two more steps for Alix and David to talk through so be sure to tune in next week for part two of this episode. Warning: It gets even more raw and more real as David shares his unfiltered emotions in processing these five steps with Alix. We hope you’ll join us and continue to find these tools useful and helpful in your journey through loss and grief and into self love.  Loved this episode? Here are more resources to help you along your grief journey:  ⁠On Death and Dying⁠ - by Elisabeth Kübler-Ross ⁠Scar Tissue⁠ - By Anthony Kiedis ⁠The Surrender Experiment⁠ - By Michael A. Singer, ⁠Death, Dying & Rebirth: A Look at the Second Birth of Humanity⁠ - By Dr.  Zach Bush ⁠Finding rebirth through grief⁠ - Alix’s blog  ⁠Conscious Grieving: A Transformative Approach to Healing from Loss⁠ - by Claire Bidwell Smith ⁠A Message of Hope from the Angels⁠ - By Lorna Byrne ⁠Open Path Collective⁠ - Resource for finding affordable therapy and counseling services  Suicide prevention resources:  If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States. Call or text 988 to get help. The 988 Lifeline is available for everyone, is free, and confidential. Or visit ⁠https://988lifeline.org/⁠ for more resources.  Call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Visit the ⁠American Foundation for Suicide Prevention⁠ website to find a local chapter, get immediate help, or find resources for survivors of suicide loss.

    56 min

  5. JAN 2

    Crafting the Pinnacle of Luxury Wellness Retreats

    Happy New Year! 🎉 On this week’s episode, Alix Long joins Cally Skye and Dionne to reflect on the transformative experience of the Rebirth Retreat in beautiful Puerto Vallarta, Mexico.  What truly sets apart the world’s finest retreats from the rest? It begins with leadership—leaders who intentionally live with the energetic alignment necessary to foster healing, connection, and vulnerability. These three wellness visionaries continuously invest in their education and personal growth, ensuring they can pour into others from a place of abundance and authenticity. The creation of an exclusive luxury wellness retreat is an art form. From the thoughtful design of the retreat timeline to selecting a destination that inspires transformation, every detail is meticulously planned. The seamless execution of the experience and the dedication to long-term guest support are the cornerstones that elevate a retreat from memorable to world-class. At the forefront of this innovation, we are proud to forge the leading edge of luxury destination wellness experiences. In a world inundated with noise and stress, we offer an oasis of intentionality, personal growth, and healing—a transformative journey that extends far beyond the retreat itself. Together, they dive into what it means to show up as a leader and how to best prepare to give guests an optimal experience—one that allows them to go inward and reconnect with their true essence. Holding space for others is an art, and while paradise provides a stunning backdrop, it takes immense thought and preparation to ensure every individual feels seen and their unique needs are met. Alix shares her perspective on why retreats are such impactful, life-changing experiences and how intentionality shapes the entire process. Cally opens up about the importance of vulnerability as a leader and how it fosters connection and trust. Dionne highlights how even the smallest gestures can shift energy and create the perfect environment for personal transformation. This episode also offers an inside look at what guests can expect from a wellness retreat, showcasing the magic, intentionality, and effort that go into creating these powerful experiences. Whether you're considering attending a retreat or simply looking for inspiration to embrace the new year with renewed purpose, this episode is packed with wisdom and practical advice. Listen now and start your year with intention. Stay Connected: Follow Wake on Instagram: @thewakewellness Follow Alix Long on Instagram: @alixlongwinded Follow Cally Skye on Instagram: @vesselhealing Follow Dionne on Instagram: @dionneeleanor_ Download the WAKE app on the Apple App Store or Google Play Store.

    1h 16m

  6. 12/19/2024

    Widower Becomes a New Dad & Heals Through Love

    This week on the Wake the F** Up Podcast*, Alix interviews David about their powerful and emotional birth story. From navigating a high-risk delivery to facing life-altering medical decisions, David shares his perspective on becoming a father again, healing from loss, and finding love after tragedy. 🔥 What You’ll Hear in This Episode: David’s journey from being a young widower to becoming a new dad again. The emotional highs and lows of welcoming their daughter, Genevieve June Long. How love, resilience, and self-awareness helped them overcome life-altering challenges. Insights into building an authentic, peaceful life after profound loss. 💡 Why This Episode Matters: This heartfelt conversation explores how the darkest moments of loss can lead to the brightest opportunities for growth, healing, and connection. Whether you’ve faced grief or are searching for deeper meaning in life, this episode offers powerful lessons on resilience and the transformative power of love. 🌿 Don’t Miss Out: Tune in to hear David and Alix’s raw and inspiring journey. This is a story of healing, growth, and finding joy amidst the unexpected twists of life. Finding Rebirth Through Grief - Alix’s blog  From Mexico with Love- Cynthea Corfah Download the WAKE app on the ⁠⁠Apple App Store⁠⁠ or ⁠⁠Google Play Store⁠⁠   Follow WAKE on Instagram ⁠⁠@thewakewellness⁠⁠

    1 hr

  7. 12/05/2024

    When Life Hangs by a Thread - a Mother's Birthstory

    Welcome back to another Wake the F*** Up episode, where we've long awaited the powerful story of Alix and Dr. David. Today, they join us to share their devastating yet fascinating journey—from a near-death experience to the birth and life of their final child, Genevieve. In this raw and heartfelt conversation, they reveal the profound challenges, triumphs, and emotional rollercoasters they faced along the way. Their story is a testament to resilience, love, and the incredible strength of the human spirit in the face of life's most difficult moments. Stay tuned for an inspiring and moving discussion about hope, healing, and the unbreakable bonds that keep us going. Through a combination of wellness practices, mindfulness techniques, and ⁠grief mentoring⁠, participants are supported in navigating their individual journeys toward healing, self-acceptance, and renewal. If you’re ready to embark on your own healing journey and discover how grief can lead to personal growth, we invite you to read more about Cynthea Corfah’s transformative experience ⁠here from the rebrith retreat. ⁠Her story offers a deeper look into how reconnecting with ancestral roots can bring clarity, healing, and insight into the grieving process. Finding Rebirth Through Grief - Alix’s blog  From Mexico with Love- Cynthea Corfah Download the WAKE app on the ⁠⁠Apple App Store⁠⁠ or ⁠⁠Google Play Store⁠⁠   Follow WAKE on Instagram ⁠⁠@thewakewellness⁠⁠ Follow Alix Long on IG @alixlongwinded Follow Katie on Instagram: ⁠⁠@katiecoffeephoto Follow Cynthea on Instagram: ⁠⁠@cyntheacorfah Follow Cally on Instagram: @⁠⁠vesselhealing Follow Dionne on Instagram: @⁠⁠dionneeleanor_More resources to help you along your grief journey & wellness retreat recaps:

    23 min

  8. 11/27/2024

    Rebirth Retreat EAT PRAY LOVE Recap Puerto Vallarta

    EAT, PRAY, LOVE—these words have resonated deeply with many of us, a timeless reminder of life’s cyclical nature, its trials, and the possibility for transformation. As Alix and Dr. David Long take time off on maternity leave, a new chapter is unfolding for them, one that intertwines the complexities of loss, love, and new beginnings. In their absence, Cally Skye, Dionne, and Katie have arrived in Mexico to lead the Rebirth Retreat, a transformative experience designed to help individuals navigate grief, rediscover personal wellness, and reconnect with their deeper selves. It’s almost poetic, though entirely unintentional, that the circumstances surrounding the retreat mirror the very themes we explore here: life’s unpredictable nature, the paradox of joy and sorrow, and the beauty found in the process of healing. Alix and Dr. David Long, who both experienced the heart-wrenching loss of their previous spouses, are now embarking on a new chapter in their lives as not only a newly married couple but as parents for the sixth time. It’s a journey of profound resilience, as they blend together a blended family, much like the Brady Bunch, but through the lens of grief. As we begin our exploration in Mexico, Katie Coffee, an experienced grief mentor and wellness coach, leads us on an extraordinary journey to Puerto Vallarta—a town rich in culture, natural beauty, and deep spiritual significance. In this sacred space, participants in the Rebirth Retreat are encouraged to explore the complex layers of their grief, reclaim their personal power, and reconnect with their ancestral wisdom. Cynthia Corfah, a retreat participant, shares her deeply personal experience of how she connected with her ancestors during this journey, discovering not only the stories of those who came before her but also the strength and resilience that runs through her bloodline. Through guided meditation, nature immersion, and storytelling, she uncovered insights that have helped her heal and move forward in an empowered way. The Rebirth Retreat focuses on the healing power of grief—an understanding that grief is not something to be fixed or avoided, but a natural and transformative process that can lead to personal growth. By embracing grief, we unlock the potential for deep emotional and spiritual healing, allowing us to fully embrace life once more. Through a combination of wellness practices, mindfulness techniques, and grief mentoring, participants are supported in navigating their individual journeys toward healing, self-acceptance, and renewal. If you’re ready to embark on your own healing journey and discover how grief can lead to personal growth, we invite you to read more about Cynthia Corfah’s transformative experience here. Her story offers a deeper look into how reconnecting with ancestral roots can bring clarity, healing, and insight into the grieving process. More resources to help you along your grief journey & wellness retreat recaps: Finding Rebirth Through Grief - Alix’s blog  From Mexico with Love- Cynthea Corfah Download the WAKE app on the ⁠⁠Apple App Store⁠⁠ or ⁠⁠Google Play Store⁠⁠   Follow WAKE on Instagram ⁠⁠@thewakewellness⁠⁠ Follow Katie on Instagram: ⁠⁠@katiecoffeephoto Follow Cynthea on Instagram: ⁠⁠@cyntheacorfah Follow Cally on Instagram: @⁠⁠vesselhealing Follow Dionne on Instagram: @⁠⁠dionneeleanor_

    30 min
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4.8
out of 5
14 Ratings

About

Hosted by Alix and Dr.David Long. We're here to empower individuals in self-love by navigating grief & loss through emotional well-being and nervous system regulation. Wake the F up and stop sleepwalking through your life! Download our app: https://apps.apple.com/us/app/wake-wellness/id6449465135 Here at WAKE wellness we are big fans of CANN - The THC & CBD Infused Social Tonic https://drinkcann.com/product/the-starter-pack/cannbassador/Wake/ Referral coupon: WAKE30 redeemable on drinkcann.com This coupon is for 30% off our Starter Pack (best seller!)

Information

  • Creator
    Wake Wellness
  • Years Active
    2023 - 2025
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © Wake Wellness
  • Show Website
    Wake The F*** Up

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