34 episodes

Do you experience anxiety or depression and wonder what you can do to overcome it for good? Curious to learn more about how other's have transformed their mental health from struggling to optimal?

Welcome to the Wake Up Your Warrior Podcast with Christine Coen. Every week we will share conversations with humans who’s lives have been transformed by the power of movement on their mental health, break down the latest neuroscience, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.

Wake Up Your Warrior with Christine Coen Christine Coen

    • Health & Fitness
    • 5.0 • 13 Ratings

Do you experience anxiety or depression and wonder what you can do to overcome it for good? Curious to learn more about how other's have transformed their mental health from struggling to optimal?

Welcome to the Wake Up Your Warrior Podcast with Christine Coen. Every week we will share conversations with humans who’s lives have been transformed by the power of movement on their mental health, break down the latest neuroscience, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.

    12 Work-Burnout Patterns Unknowingly Keeping You Stuck

    12 Work-Burnout Patterns Unknowingly Keeping You Stuck

    This is a new and different take on why we keep burning out from our jobs, even when we quit or take time off.  I know you’re going to love it. Make sure you stay to the end to listen to me answer some great questions that came through on Instagram Live.
    Drop the Work Burnout Cycle 4-Week Series starts March 16. If you’re burnt out from work and can’t seem to get unstuck, this is for you.  
    Over the 4 weeks, I’ll be teaching this course online each week covering a different topic and coaching live 1:1 on the calls.  
    We’ll also be incorporating EFT tapping to help break the limiting beliefs we’ve picked up and can’t see to let go of that are keeping us stuck in the cycle!  
    Sign up using the link below & get the promo
    https://christinecoen.samcart.com/products/drop-the-work-burnout-series/

    • 1 hr 4 min
    Will quitting your job help you overcome burnout? | Day 5

    Will quitting your job help you overcome burnout? | Day 5

    Day 5 of the Break the Work-Burnout Cycle.  You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/
     
    Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle?  All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/

    • 12 min
    What limiting beliefs are keeping you stuck in burnout? | Day 4

    What limiting beliefs are keeping you stuck in burnout? | Day 4

    Day 4 of Break the Work-Burnout Cycle.  You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/
     
    Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle?  All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/

    • 15 min
    What does feeling safe have to do with burnout? | Day 3

    What does feeling safe have to do with burnout? | Day 3

    Welcome! Here is a clip from day 3 of Break the Work-Burnout Cycle Workshop. You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/
     
    Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle?  All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/

    • 19 min
    Can you think yourself out of burnout? | Day 2

    Can you think yourself out of burnout? | Day 2

    Here is a clip of Day 2 from Break the Work-Burnout Cycle!
    You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/
     
    Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle?  All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/

    • 21 min
    How Stopping the Burnout Cycle changed my Life! (Part 2)

    How Stopping the Burnout Cycle changed my Life! (Part 2)

    You feel like your body is living in a state of fight, flight or freeze almost all day every day - you're exhausted, but anxious. Drained but on edge. You want to feel at home & safe in your own body.  The daily ins & outs of life feel overwhelming & you're fed up with feeling this way.
    Yea, same here. Or at least I used to feel this way 24/7 and didn’t even see another way was possible for me.
    Here is Part 2 of a video clip (go listen to Part 1 in last week’s episode) where I dive into the many ways recovering from burnout has changed my life.
    Not just how I am being in my relationship to WORK, but in ALL forms of stress including relationships, finances, past trauma, boundaries, self-worth, food, & limiting beliefs.
    I hope you enjoy this behind the curtain share of how that has looked for me over the past few years.
    *Sign up here for the Free Class on overcoming Work Stress & Burnout!*
    The Underlying Reasons Why You’re Stuck in the Cycle of Work Burnout (and how to break it). Click the link for more details. Replay will be emailed if you cannot make it LIVE. https://christinecoen.samcart.com/products/workburnoutclass/
     
     

    • 31 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

greatone217 ,

The best!

Christine is so authentic and knowledgeable. Can’t wait for more episodes!! KEEP THEM COMING!

Goodgrief999 ,

My favorite mental health podcast

Christine’s podcast is a STANDOUT in the sea of other mental health podcasts. The stories she and her guests tell are so relatable. I see myself in their experiences, which brings me so much comfort and hope in my own journey. Christine Coen is truly a gift and I highly recommend this podcast to anyone working through their own mental health struggles.

lizaroooni ,

Absolutely love this💚!!!

The struggle in life is real and sometimes it’s really hard to do it on your own but the vulnerability and candor presented in this podcast makes you feel like you’re not alone. This is truly an amazing contribution to the mental health community!!!

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