Walking is Fitness

Dave Paul

4,8 (360)
FITNESS
TOUS LES JOURS

A daily ten-minute walk to help you build a habit that lasts.

-22 H

A Foggy Walk By The Lake

Today's ten-minute walk takes place on a foggy morning as Dave shares soime recent comments by listeners. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

11 min
-1 J

Becoming Unsedentary Is Hard

Sitting too much can be dangerous. But, doing something about it can be hard. During today's ten-minute walk, Dave talks about the challenges of moving away from a sedentary lifestyle. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

11 min
-2 J

Learning From Gary's Example

Gary is inspiring others to walk more. During today's ten-minute walk, Dave shares Gary's story and what we can learn from him. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

11 min
-3 J

What Challenges My Walking Motivation

A listener wanted to know if weather ever keeps Dave from walking. During today's ten-minute walk, he answers that question and talks about the things that challenge his motivation. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

11 min
-4 J

Reducing Fitness Friction

If you find motivation lacking at times, it might be the friction of fitness. During today's ten-minute walk, Dave talks about the value of understanding what causes you friction so you can reduce it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

11 min
-5 J

Instead Of Sitting While You Wait...

...start moving. During today's ten-minute walk, Dave talks about a bunch of hidden opportunities to walk while you're waiting. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

11 min
-6 J

25 Years From Now

Today's fitness commitment is an investment in tomorrow's activities. During today's ten-minute walk, Dave ponders 25 years into the future. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

11 min
14 DÉC.

Keeping The Commitment To Walk

If you're needing a little extra encouragement, during today's ten-minute walk, Dave shares messages from listeners who are keeping their commitment...even through some challenging circumstances. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

11 min

Tout afficher (1,2 k)

4,8

sur 5

360 notes

Walking with Dave is Fun

-2 j

Jasmine in Wisconsin

Im on day 104! I can’t believe it. I’m not sure I’ve ever done anything for 104 days straight and it’s thanks to this podcast. My mindset around fitness has done a complete 180, from a “should do”, to “have to”, to “can’t wait to”! His podcast is encouraging, relaxing, funny, informational, and probable any other positive adjective you can think of. I recommend Walking is a fitness to everyone.
❤️❤️❤️

-5 j

NerwenLadyLove

So motivating!
My fitness boost!

4 nov.

Sopinski

I don’t miss a day of Dave’s 10 minute walk! It’s just what you need if your motivation is sliding in the wrong direction 👏
Addictive

22 oct.

mlg325

This is my new favorite podcast!

A daily ten-minute walk to help you build a habit that lasts.

Création

Dave Paul
Années d’activité

2020 - 2024
Épisodes

1,2 k
Classification

Tous publics
Site web de l’émission

Walking is Fitness

Fitness

Fitness

Chaque semaine
Santé mentale

Santé mentale

Chaque semaine
Alimentation

Alimentation

Chaque semaine
Éducation

Éducation

Deux fois par semaine
Fitness

Fitness

Toutes les 2 semaines
Fitness

Fitness

Deux fois par semaine
Alimentation

Alimentation

Chaque semaine

Walking is Fitness

A Foggy Walk By The Lake

Becoming Unsedentary Is Hard

Learning From Gary's Example

What Challenges My Walking Motivation

Reducing Fitness Friction

Instead Of Sitting While You Wait...

25 Years From Now

Keeping The Commitment To Walk

Walking with Dave is Fun

❤️❤️❤️

My fitness boost!

Addictive

À propos

Informations

Vous aimeriez peut‑être aussi

Walking is Fitness

Épisodes

A Foggy Walk By The Lake

Becoming Unsedentary Is Hard

Learning From Gary's Example

What Challenges My Walking Motivation

Reducing Fitness Friction

Instead Of Sitting While You Wait...

25 Years From Now

Keeping The Commitment To Walk

Notes et avis

Walking with Dave is Fun

❤️❤️❤️

My fitness boost!

Addictive

À propos

Informations

Vous aimeriez peut‑être aussi