Walking is Fitness

Dave Paul
  • 4.8 (360)
  • FITNESS
  • UPDATED DAILY
Walking is Fitness

A daily ten-minute walk to help you build a habit that lasts.

  1. 4 HR. AGO

    The Freedom Of Walking

    Have you ever lost the sense of "I get to" when you're walking? During today's ten-minute walk, Dave talks about the freedom of choice we enjoy with every walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  2. 1 DAY AGO

    A Foggy Walk By The Lake

    Today's ten-minute walk takes place on a foggy morning as Dave shares soime recent comments by listeners. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  3. 2 DAYS AGO

    Becoming Unsedentary Is Hard

    Sitting too much can be dangerous. But, doing something about it can be hard. During today's ten-minute walk, Dave talks about the challenges of moving away from a sedentary lifestyle. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  4. 3 DAYS AGO

    Learning From Gary's Example

    Gary is inspiring others to walk more. During today's ten-minute walk, Dave shares Gary's story and what we can learn from him. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  5. 4 DAYS AGO

    What Challenges My Walking Motivation

    A listener wanted to know if weather ever keeps Dave from walking. During today's ten-minute walk, he answers that question and talks about the things that challenge his motivation. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  6. 5 DAYS AGO

    Reducing Fitness Friction

    If you find motivation lacking at times, it might be the friction of fitness. During today's ten-minute walk, Dave talks about the value of understanding what causes you friction so you can reduce it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  7. 6 DAYS AGO

    Instead Of Sitting While You Wait...

    ...start moving. During today's ten-minute walk, Dave talks about a bunch of hidden opportunities to walk while you're waiting. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  8. DEC 15

    25 Years From Now

    Today's fitness commitment is an investment in tomorrow's activities. During today's ten-minute walk, Dave ponders 25 years into the future. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
See All (1.2K)

4.8
out of 5
360 Ratings

About

A daily ten-minute walk to help you build a habit that lasts.

Information

  • Creator
    Dave Paul
  • Years Active
    2020 - 2024
  • Episodes
    1.2K
  • Rating
    Clean
  • Show Website
    Walking is Fitness

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