33 episodes

Inspiring, interesting and funny news and stories about health and life are delivered to you by Health Coach Carolyn, and will make your 30-minute weekly venture a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned and laughed!

Wellness While Walking Carolyn Cohen

    • Fitness
    • 4.5, 31 Ratings

Inspiring, interesting and funny news and stories about health and life are delivered to you by Health Coach Carolyn, and will make your 30-minute weekly venture a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned and laughed!

    30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!

    30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!

    What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren’t interested in dieting? And then we’ll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!

    • 39 min
    Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue

    Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue

    Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily’s journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, “Bond. James Bond” for effect!)

    • 39 min
    Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!

    Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!

    We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I’m sure you’re going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!

    • 38 min
    Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay

    Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay

    Toxins are everywhere -- let's talk about how to reduce their impact with a few mindset shifts and 5 simple steps!

    • 35 min
    10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves

    10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves

    Is 10,000 steps the end-all/be-all? We’ll check that out, plus we’ll talk about some big news in the health world that happened this week, and what you can do about staying on your health journey! Oh, and listener shout-outs-aplenty!

    • 33 min
    We Could Be Dancin', Yeah!

    We Could Be Dancin', Yeah!

    Like walking, dancing is another inborn aspect of our humanness, and offers a nice complement to walking – even if it’s just bopping around the house!

    • 37 min

Customer Reviews

4.5 out of 5
31 Ratings

31 Ratings

NH walker ,

Love walking

I enjoy this podcast. I do walk for exercise and listen podcast. During COVID-19 I spend more time walking as I need breaks in the middle of the day with Virtually meeting after meeting. I need more variety in podcast and found this one and enjoy it. Not too long and relevant topics.

Just finished listening to 10000 steps myth or mandatory. I have to admit I do try to do 10000 a day and for me that works to motivate me to get up and walk.

Thanks for this podcast

Maxcraft430 ,

I love this show.

And I love Carolyn’s voice and gentle, calming tone which bring happiness all by themselves. I’m a walker and it’s really the only exercise I get. I enjoy listening to this show not only when I’m walking but also when I’m not, because it inspires me to get up and move, as well as reminds me to be gentle with myself: regarding not just fitness, but everything.

I like Carolyn’s insights into life; in addition to wellness and walking. I give this podcast five stars and hope everyone gets the chance to add the positivity of Carolyn Cohen into their lives.

AbrilMay ,

Fantastic!

This is one of the very few truly informative walking podcasts, if not the only one I have yet seen/heard. Very innovative. I just recently subscribed and have started listening to each episode, starting from the beginning as I take my early morning walks. I love how Coach Carolyn truly does her research and uses quality medical journals, writings and such from established institutions, rather than just winging it, to back up her approach to wellness in each podcast episode. I also like how she incorporates her own life experiences in her “talks”. Her gentle approach, as opposed to “in your face” is what we all need now. Highly recommend. Good work and keep those episodes coming.

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