Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
My Recent Health Mistakes Report Card + Talking to Strangers
It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect!
Kicking a Habit: 8 Tips from a Health Coach Who’s Been There!
Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that’s not serving us! These tools are some of the finest in this health coach’s arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if your vice is something other than diet soft drinks!
Getting More Veggies In: Replay, Plus New Segment!
In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!
A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2
Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients!
Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking
The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and stress. Join me for the first half of this interview that originally aired on the Your Epoch Life podcast. Also, come back next week for our conversation about some other key aspects of health and some behavior change tips!
New Habits With Clean Slates + Fresh Starts: Help or Hype?
How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!
Great walking partner
I recently found this podcast and I love it!! What a helpful guide while walking. Full of useful information and many different topics!! I’m so glad I came across this podcast. I have learned a lot in the short time I’ve been listening.
So easy to learn while regularly moving!
Wellness While Walking podcast makes it easy to learn while incorporating movement into my life on a daily basis. I never used to listen to things while on my walks. When I found Carolyn’s show, however, I began to look forward to my walks even more, knowing I was going to get to hear her take on various health and wellness topics, as well as hear from interesting guests and their perspectives. I love the duration of the show, and the handy notification for when to turn around half-way through. Thank you Carolyn!
Loving this addition to my walking routine
I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn’s podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn’s nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it!