Wellness While Walking Carolyn Cohen

It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect!

Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that’s not serving us! These tools are some of the finest in this health coach’s arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if your vice is something other than diet soft drinks!

In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!

Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients! 

The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and stress. Join me for the first half of this interview that originally aired on the Your Epoch Life podcast. Also, come back next week for our conversation about some other key aspects of health and some behavior change tips!

How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!