269 episodes
Warrior Self-Care Podcast Toni Gonzalez
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- Education
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5.0 • 4 Ratings
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Being a First Responder is one of the greatest ever princes of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
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It’s more than a feeling!
What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listening💙
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Start here with these tips.
It’s always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/
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You mean this can set me back on track? Yes.
You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.
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It feels good to be back!
Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Don’t do it alone and ask for help. Thanks for listening💙
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Episode 258: Finding that thing.
Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe💙🌻
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Episode 257: coming back
No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.
Customer Reviews
Alexandra Taketa
Toni has such valuable insight and great tools and tips. I love the quick bites of information that I can implement immediately.
Excellent resource!!!
I love Toni’s work — such an important podcast to help first responders de-stress and learn to manage their stress!!! We need to find more people like Toni, who is willing to talk about the things these life savers go through every day!!! Kudos to the work you do, Toni.