288 episodes
Warrior Self-Care Podcast Toni Gonzalez
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- Education
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5.0 • 4 Ratings
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Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
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Episode 18: Let’s go May
As we end April with more tips, let’s go into May with a plan. I share some cool tips, guides, and my shop. Linktr.ee/Wellnessforyou or on my Instagram @wellness_for_you_with_toni
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Episode 17: Take a break-Stress awareness month
Don’t forget to take a brrak. Walk away for a few minutes. Stretch, go outside get some air, and come back refreshed. Why? You deserve it and you will feel better. Don’t forget to grab your free resources by visiting my Instagram @wellness_for_you_with_toni. Stay safe 💙👮🏼
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Episode 16 Stress awareness month more tips
The goal is to get started on your wellness journey and relieving your stress. What have you done today to get moving? Thanks for listening 💙👮🏼
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Episode 15: Manage your stress
April showers bring May flowers and also some amazing tips from your one and only. What are you doing today to take better care of yourself which leads to dealing with stress? I have some more tips for you to help you get started. Thank you for listening. Stay safe.
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Episode 14 April is stress awareness month
Welcome April and all the great things that come along with it. One of them is taking care of yourself in mind, body, and spirit. Thanks for listening and grab your free resources @wellness_for_you_with_toni on Instagram. 💙👮🏼
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Episode 13: It’s your brain
Checking your symptoms can be scary but knowing that you caught something early is important. Don’t ignore your symptoms.
Customer Reviews
Alexandra Taketa
Toni has such valuable insight and great tools and tips. I love the quick bites of information that I can implement immediately.
Excellent resource!!!
I love Toni’s work — such an important podcast to help first responders de-stress and learn to manage their stress!!! We need to find more people like Toni, who is willing to talk about the things these life savers go through every day!!! Kudos to the work you do, Toni.