10 episodes

Julie Nitz, mom of eleven, freebirther, Proverbs 31 woman, and traditional birth keeper chats about autonomous pregnancy, birth, postpartum, and crunchy mom life. As a freebirther and traditional birth keeper, her goal is to provide rich but practical information and thoughts surrounding all things birth, encourage families to take responsibility and feel powerful in their birthing choices. This podcast is for anyone who values autonomy in birth no matter where or with whom (or not) you birth. This podcast is not intended as medical advice. Birth is not a medical event, it’s a sacred journey.

Warrior Woman Birth Podcast Warrior Woman Birth Podcast

    • Education

Julie Nitz, mom of eleven, freebirther, Proverbs 31 woman, and traditional birth keeper chats about autonomous pregnancy, birth, postpartum, and crunchy mom life. As a freebirther and traditional birth keeper, her goal is to provide rich but practical information and thoughts surrounding all things birth, encourage families to take responsibility and feel powerful in their birthing choices. This podcast is for anyone who values autonomy in birth no matter where or with whom (or not) you birth. This podcast is not intended as medical advice. Birth is not a medical event, it’s a sacred journey.

    Birth Visualization

    Birth Visualization

    Set aside about 20 minutes and find a comfy place to relax as you envision your birth. Enjoy!

    • 16 min
    Let's Talk About Postpartum Hemorrhage

    Let's Talk About Postpartum Hemorrhage

    In today's episode I tell the stories of my two postpartum hemorrhages I experienced during my freebirths. I answer the questions; what is a hemorrhage, why does it happen, and what can I do about it. There's lots of practical info as well as my own personal anecdotes and philosophy thrown in there. In no way should any of this be considered medical advice. I am not a medical professional.

    • 46 min
    Journey Through Pregnancy and Birth with Chana-35 weeks

    Journey Through Pregnancy and Birth with Chana-35 weeks

    Today's chat is a smorgasbord of fun and enriching information. Chana may birth baby F before our next episode! I can't wait to hear all about it!

    • 33 min
    The Sacred Fourth Trimester Part 3

    The Sacred Fourth Trimester Part 3

    This episode finishes up our Sacred Fourth Trimester Series. Enjoy!

    • 26 min
    The Sacred Fourth Trimester Part 2-Retreat and Warmth

    The Sacred Fourth Trimester Part 2-Retreat and Warmth

    Today I go into detail about the first two categories of postpartum recovery; Retreat and Warmth/Nourishing Food. You'll find lots of ideas and inspiration in this episode for planning both a practical and sacred experience. 

    • 38 min
    Journey Through Pregnancy and Birth with Chana-21 weeks

    Journey Through Pregnancy and Birth with Chana-21 weeks

    Chana and I chat about what changes she's experienced since the last time as well as her struggles with not feeling much movement yet. 

    • 45 min

Customer Reviews

Mama HodgePodge ,

Fun & Educational

I have thoroughly enjoyed listening to Julie’s podcasts & her conversational style. Such a great empowering birth autonomy podcast with so much for birthing women to learn from!

captainawesome7 ,

On point!

I am so elated to find this podcast! Its the perfect listening experience for me: complete trust in the process of birth, focus on nutrition, and all from a foundation of honor to the One who made us such! This is the only podcast I’ve found like this, and I listen to A LOT of podcasts on birth. Thank you, Julie!

AVanderloop ,

Julie Nitz Birth Specialist

Excellent information and just what I needed to hear as I’m going through my current pregnancy! Julie has a vast array of knowledge and wisdom for anyone pregnant or wanting to be pregnant. She also knows how to make the post-partum period special for Moms. I look forward to many more of her Podcasts!

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