15 min
WCU Wellcast Ep 4: Motivation and Exercise WCU Wellcast
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- Health & Fitness
On our fourth episode of the WCU Wellcast, we're chatting with Olivia Dill, former Rec Attendant with campus Rec. This episode covers topics around defining exercise and movement; motivation and staying motivated when it gets cold outside; ways to alleviate stress when using physical exercise; and self-accountability by setting small, achievable goals. Find out more information about Campus Recreation and the services offered on their website, found here.
On our fourth episode of the WCU Wellcast, we're chatting with Olivia Dill, former Rec Attendant with campus Rec. This episode covers topics around defining exercise and movement; motivation and staying motivated when it gets cold outside; ways to alleviate stress when using physical exercise; and self-accountability by setting small, achievable goals. Find out more information about Campus Recreation and the services offered on their website, found here.
15 min