260 episodes

Welcome to the Wealthy Wellthy™ Life. We are committed to bringing you the very best research, hacks and world-renowned experts in money, health, and happiness. We want to change the world. Our intention is to create a movement that wakes you up to something more…to help you create extraordinary wealth and health…to live the Good Life.

Wealthy Wellthy Podcast Krisstina Wise

    • Business
    • 4.9 • 71 Ratings

Welcome to the Wealthy Wellthy™ Life. We are committed to bringing you the very best research, hacks and world-renowned experts in money, health, and happiness. We want to change the world. Our intention is to create a movement that wakes you up to something more…to help you create extraordinary wealth and health…to live the Good Life.

    #246 Steady and Slow in the Market of Success w/Richard Thalheimer

    #246 Steady and Slow in the Market of Success w/Richard Thalheimer

    My guest this week on the Wealthy Wellthy Podcast is Richard Thalheimer.

    Richard is the former CEO and original founder of The Sharper Image. He led The Sharper Image to its peak as CEO with annual revenues of $750 million, 200 stores, catalogs, an online store, and 4,000 employees. The company became a public corporation in 1987 when its stock was listed on NASDAQ.

    His experience talking to analysts for 20 years as the CEO of The Sharper Image has given him great insight into how Wall Street analysts think, and consequently, when and why investors should confidently follow their judgments. 

    Richard now runs The Sharper Fund, a successful private fund, and shares his investing wisdom and stock picks through his blog at TheSharperInvestor.com. In June of 2022, he appeared on Fox News and today we are grateful to have him with us today!

    Discussed in Episode:

    Managing your Money & Your Emotions in a Bear Market Will this bear market turn around? When? How to manage your portfolio in a bear market.  The psychology and emotions involved in a bear market.  Does money buy happiness?
    Richard shares his personal story of how he became the man we know today. From his early days selling door-to-door in San Francisco all the way to today where he is a major player in the Tesla stock market. 

    We reach many angles during this conversation. From entrepreneurship to investing. 

    And, to bring the two worlds together, Richard found early on that the best way to create cash flow within your  business is to negotiate with your suppliers. He follows up with: “You’ve got to press quickly and take risks when you see something working. And the way you make sure it’s a good risk, is you have enough knowledge and enough experience that you’re sure your idea is a good idea.” 

    This is what your confidence will be built upon. 

    He reminds us to always be the first one to do it. The trick is to create something that people don’t even know they need. BOOM. 

    So, what is that for you?

    Hint: You may just get inspired from listening to Richard’s life…happy visualizing! 

    Psst… BTW, if you enjoy investing like I do, Richard shares his top favorite brands to invest in! “Buy stock that you touch, feel and know.” - Richard T. 


    Links:
    Richards Book: The Sharper Investor: The Winning Formula That Boosts Your Returns

    Richard's Website

    Richard's Facebook

    Richard's Twitter


    Upcoming Event!
    We have a webinar come up on August 18th 3:00pm CT!

    • 57 min
    #245 An Unknown Fountain of Youth – Learn the Benefits of Fasting w/Dr. William Hsu

    #245 An Unknown Fountain of Youth – Learn the Benefits of Fasting w/Dr. William Hsu

    My guest this week is Dr. William Hsu. After 20 years of a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan.
    Among his prior roles, he served as Vice President at Joslin Diabetes Center, a teaching affiliate of Harvard Medical School, responsible for its international education and healthcare advisory programs. He served on multiple national-level professional committees, including the American Diabetes Association, setting national standards of medical care in diabetes. His previous research interests focused on the pathophysiology of diabetes and the application of digital technology in chronic care.
    Dr. Hsu went to Cornell University for college and received his medical degree from Mount Sinai School of Medicine. He completed his Internal Medicine residency training at Yale School of Medicine and completed his fellowship training in Endocrinology and Metabolism at Harvard Medical School. He was Assistant Professor of Medicine at Harvard Medical School.
    Topics Mentioned:
    Changes in the function of hormones, cells, and genes Reduction of insulin resistance, lowering the risk for type 2 diabetes and helping to reverse it Reduces oxidative stress and inflammation in the body Promotes heart health by improving blood pressure, blood triglycerides, and LDL cholesterol Induces cellular repair throughout the entire body Promotes brain health by reducing oxidative stress and brain inflammation Prevents neurodegenerative diseases such as Alzheimer’s, Parkinson’s and Huntington’s diseases Dr. Hsu gives us the backstory and knowledge we need to better understand the sacred mechanism of fasting. 
    Did you know that around 5-6am is when all the stress hormones surges? This is when the adrenal glands really begin to kick in.
    When reasonably applying fasting, there is major rejuvenation going on within the body. 
    As Dr. Hsu says: “If we were to reduce or take away the source of calories for a period of time, the body is in this crisis moment, so it taps inside and goes to the fats– the central fats– it asks itself: ‘what can I get rid of?’ And when that fasting period passes, when the nutrients come, now the body can form new parts to rejuvenate new cells.”
    Fast. Re-eat. Fast. Re-eat. These are the cycles of fasting and the cells way of remaining youthful…longer! I think we all want that ;)
    Fun fact: Fasting affects every cell in the body– including brain cells! 
    After 5 days of prolonged fasting, people experience 4 levels of changes…
    Midsection weight loss (this fat is a source). Your body finds fasting as stress. So this is a stress that sharpens your mind & preserves your muscles.  You feel better! Clarity of the mind. Focused. You feel a sense of achievement. Your cells are rejuvenated  Dr. Hsu’s pro tip? Repeat this 3x a year! 
    To be your healthiest yet, Dr. Hsu has provided a code! You can use “wealthywellthy” for 15% for ProLon on ProLonFMD.com or ProLonFast.com.
     
    Links:
    Dr. Hsu's Twitter

    Dr. Hsu's Facebook

    Dr. Hsu's LinkedIn

    • 58 min
    #244 Dreaming A Big Life w/Alessia Minkus

    #244 Dreaming A Big Life w/Alessia Minkus

    My guest this week is Alessia Minkus. Alessia is a multi-award winning entrepreneur that has started and run 9 of her own 7 & 8 figure companies over the last 20 years generating a total of $500M in revenue.

    During the past 10 years she has traveled the world speaking on global stages and organizing thousands of events for her own global business training company Industry Rockstar. Her leadership and scaling systems have impacted over 3 Million business owners online and offline and she has personally mentored thousands of entrepreneurs privately setting them up with a 7 & 8 figure strategy.

    As a speaker she is often invited to present at private and corporate events on the topics of leadership, revenue expansion and business scaling strategies.
    During the last few years she has partnered and/or shared the stage with icons like Sir Richard Branson, Tony Robbins, Les Brown, Lisa Nichols, Randy Zuckerberg, Kevin Harrington and more.

    Fun Fact: Alessia was born and raised in Italy. And– born into a family of entrepreneurs! How lucky ;)

    Well… that is until she turned the other way. There was a period in time where Alessia ironically despised the business life because of the extreme measures that her parents took when it came to running their business. 

    Now, I am sure she is not alone in this. Think back to a time when you were privileged to be around something so impactful, yet it was so extreme, that you ran the total opposite direction. The beauty in this journey is that we GET to change that narrative. And my friend, Alessia, has done just that. 

    Now, her transformation was not done overnight. There was a season of her life that she knew she had to make a change. 

    She dared to ask: What am I doing wrong?

    And, can I just say, Alessia and I are a match made in heaven! I know you will love her as much as I do… Join us in the conversation to hear all about Alessia Minkus. 

    Links:
    Alessia's Website

    Alessia's Instagram

    • 1 hr 13 min
    Get Good Sleep w/Todd & Tara Youngblood

    Get Good Sleep w/Todd & Tara Youngblood

    My guests this week are a Power Couple, and also serial entrepreneurs with a passion for bringing new products to market. With over $300M in revenue creation, current focus is on improving sleep with the Chilisleep and sleep.me platform. Please meet Todd and Tara Youngblood.

    Let's Chat...
    Are you an avid nap-taker? Depending on your body type, you might be! If you are, Todd + Tara share that it is best to take a nap after lunch because your chronotype is dropping your core body temperature, which is what is facilitating that. 

    There are different levels of rest… even different levels of napping! It is important to really examine your schedule and then manage your sleep to get what you need. You need 2 hours of REM sleep and then 2 hours of deep sleep. Be thoughtful with YOUR life! 

    Ask yourself: what’s NOT working? Because then you can gain awareness, clarity, and therefore change. Let’s overcome these obstacles!

    “Overcoming the next obstacle is what successful entrepreneurs do…” – Todd 

    "Pressure produces results." – Todd

    Topics Discussed in Episode:
    Entrepreneurship Raising outside capital Start up Positive impact of delayed gratification
    Links:
    Chilisleep

    Chilisleep Discount Link (WealthyWellthy20 is the code)

    Instagram

    LinkedIn

    • 1 hr 1 min
    Above and Beyond the Stock Market w/Scott Bennett

    Above and Beyond the Stock Market w/Scott Bennett

    My guest this week is Scott Bennett. Scott worked for over 16 years as a financial planner at one of the largest asset management firms in the world. Scott discovered a fascinating, little known, yet legal way to find out what stocks billion dollar fund managers are buying and selling. If you struggle to know what stocks to buy, when to stay invested, and when to sell, then knowing what stocks fund managers are buying can help you profit and feel confident in the companies you own.

    What You Will Learn:
    • What investment mistakes have you made and what did you learn?
    • What are the most common investing mistakes people make?
    • How do you know when to BUY stocks?
    • How do you know when to SELL stocks?
    • How can you invest with more confidence?
    • How do you identify investment trends before they make their big gains?

    Quotes:
    “Retirement is one strategy but wealth is a different category of strategy… but it isn't about retirement, it's really about freedom…”

    “You have to have a thirst for knowledge.”

    “It’s not always about KNOWING how to solve it— rather, knowing WHO you know that can solve it…”
    Links: Scott's LinkedIn
    Scott's Facebook

    • 53 min
    Everything is an Adventure w/Ron Macklin

    Everything is an Adventure w/Ron Macklin

    My guest this week is Ron Macklin. Ron is a friend I have known for about 15 years and counting! Ron realized early in his engineering career that he had a passion for building and leading teams. And he realized that to succeed, he needed to build a deep network of support. He needed to learn why people connect and how they create results together. This realization led him on a 30-year journey that culminated in the creation of the 7-step Macklin Method and the launch of MacklinConnection.

    What You Will Learn:
    You will only learn when you go out and do it! Make mistakes and learn from that. It is okay to not understand something at first.  A skill Ron had to build was to discover his space and create his own world… and then to celebrate that!   Vulnerability is powerful. Drop your shield, be vulnerable, and connect!   Finding your “Mood” is crucial in making the best of each moment.   The more successful people are, ironically, the more open they are to talk about their fears.  When we talk about our fears, we take the power away from them!!  Know what your vision is… what is it? Once you tackle this, then you know who you want around you. You attract those people! Also remember that people are human and they will mess up from time to time. Remain flexible. Remain open. And learn.  Believe in everyone. 
    Links:
    Ron's Facebook

    Ron's Instagram

    Ron's LinkedIn

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
71 Ratings

71 Ratings

Niikki Burla ,

A must listen

Krisstina hits the podcast trifecta…she’s a phenomenal host, brings in incredible guests, and covers great topics that are relevant to her listeners. I’d highly recommend!

oliviabaker13 ,

Hit the subscribe button! 🔥

If you’re looking for tips on how to handle your money, aspiring toward greater health and wealth, or looking for lessons in impactful money stories - hit the subscribe button! Wealthy Wellthy has a great lineup of guests and each episode features actionable tips and invaluable insights. Krisstina is an excellent host who engages her guests in really interesting conversations. Definitely recommend listening and subscribing to this empowering podcast!

Hibiychywawah ,

Wonderful Information!

The Wealthy Wellthy Podcast by Krisstina Wise never disappoints! There never seems to be a moment when I’m not learning with Krisstina and her podcast. For those of you who are scrolling by—or have heard about Krisstina’s program—and implore that you give her a listen.

Great stuff Krisstina, and excited for the next one—as always!

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