#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.
Happy New Year!
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
https://www.jonesbarbellclub.com
Information
- Show
- FrequencyUpdated Semimonthly
- PublishedFebruary 10, 2024 at 4:04 PM UTC
- Length54 min
- Episode67
- RatingClean