Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week

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Welcome to another Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered?

Send your question as a text message and I'll answer it on the show!

Today's questions:

1. Can you burn a significant number of calories by fidgeting or tapping your foot all day?
2. Can watching horror movies help you burn calories due to increased heart rate?
3. Can you build muscle by only working out once a week?

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