Ambitious and Balanced Working Moms

Rebecca Olson
Ambitious and Balanced Working Moms

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

  1. 2일 전

    Feel Good in Your Body (with Laura Conley)

    I have a super exciting episode for you today working moms. I’m diving into a powerful and much-needed conversation with fellow coach and friend, Laura Conley, who helps moms lose weight for the last time - without dieting, calorie counting, or excessive workouts.  We’re not just talking about how to fit health into your busy life, but more importantly, what it takes to feel good in your body.  If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes fit, this episode is for you. We’re unpacking the mindset, the body connection, and the real reasons behind your health goals - so you can break free from diet drama and finally feel amazing. Trust me, you don’t want to miss this one!  Topics in this episode:The exhausting mental chatter around food, weight, and body image Why feeling good in your body is key to creating a balanced life How to actually listen to your body and trust its wisdom Why restriction isn’t the enemy—but how to do it in a way that works Practical ways to start feeling good in your body today  Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Connect with Laura on Instagram: https://www.instagram.com/lauraconleycoaching/ Lose Weight for the Last Time with Laura Conley: lauraconley.com/podcast A free gift from Laura: plan.lauraconley.com  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    35분
  2. 2월 10일

    Work-Life Balance: Here’s How You’ll Know You’ve Arrived

    Today, I'm tackling one of the most common questions I get asked: How do you know when you've arrived at work-life balance? To answer this, I went straight to the experts - my current cohort of Ambitious & Balanced. These incredible women have spent the last 3 months deeply focused on creating a life that feels balanced, and their insights completely blew me away. We’re diving into both the internal and external signs that show you’ve actually made it, and trust me, their answers will shift the way you think about balance forever. If you’ve ever wondered whether work-life balance is even possible for you, you won’t want to miss this episode!   Topics in this episode:The biggest myth about “arriving” at work-life balance The internal evidence of balance The external signs that you’re prioritizing the right things Why changing jobs isn’t the answer to better balance Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book   Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    22분
  3. 2월 3일

    Do I Need to Scale Back My Career to Find Balance?

    Today, I'm tackling a question so many of us have asked: Should I pull back in my career? I dive into the systemic pressures that make moms feel like they should step back, the internal conflicts that come with it, and why simply cutting hours or quitting doesn’t always lead to balance and happiness. Plus, I’ll share key insights to help you answer this question for yourself and practical steps to create a life where you don’t have to choose between ambition and family.  Topics in this episode:Why moms struggle with the pull-back question The hidden risks of stepping back in your career (and why it doesn’t always bring balance) How your ambition can actually work for you, not against you The real solution to feeling balanced and in control of your time The fastest way to create sustainable work-life balance, without sacrificing success Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

    25분
  4. 1월 27일

    Why being intentional isn’t enough: The fastest way to achieve work-life balance

    In this week's episode, I’m diving into why all the books, tools, and tips you’ve collected on work-life balance haven’t quite clicked yet - and the missing link that will change everything. You’ll hear real stories of working moms who’ve gone from burnout and regret to feeling calm, confident, and fully present in their lives. If you’re tired of wishing for balance and ready to actually experience it, this episode is for you. Let’s make 2025 the year you master work-life balance once and for all!   Topics in this episode:Why intentionality isn’t enough to achieve work-life balance The power of "guided intentionality" to fast-track your goals Real-life stories of working moms transforming burnout into balance How the Ambitious and Balanced program can guide your journey Actionable strategies to create sustainable change starting now    Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    26분
  5. 1월 20일

    The Power of Positive Self-Talk + 5 beliefs for 2025

    In this week's episode of the podcast, we’re diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control. I’ll share 5 powerful self-concepts to cultivate in 2025 that will elevate your confidence, reduce guilt, and help you align your internal dialogue with the amazing life you’re building. Plus, I’ll give you practical tips for practicing these empowering thoughts daily. Whether you’ve ever struggled with self-doubt, people-pleasing, or feeling like you’re not enough, this episode is a must-listen.   Topics in this episode:The connection between self-concept and achieving true work-life balance. 5 empowering self-concepts to embrace for a fulfilling life. Daily practices to build confidence and reduce negative self-talk. How to align your internal beliefs with your external accomplishments. Why practicing intentional thoughts can change how you feel about yourself.  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    26분
  6. 1월 13일

    Why Vision Casting Always Wins Over Goal Setting

    Today on the podcast, we're talking about the difference between your goals and having a vision behind your goals. I'm going to offer you 4 ways to reframe your goals into a vision and then offer some questions to help you do that on your own. If you've been someone that has struggled with goal setting in the past, maybe you set goals, but your motivation on them wanes after just a couple of weeks, maybe you like the idea of goal setting or New Year's resolutions, but it just is hard for you to actually keep them - then this is your podcast.  Topics in this episode:The key difference between goals and vision - and why it matters. How to turn fleeting goals into a lasting, motivating vision. Four reflective questions to align your goals with your purpose. Reframing common goals like health, parenting, and work-life balance. The story and intentional process behind my word of the year, "Elevate."  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Listen to EP 151 on creating your word for the year: https://www.rebeccaolsoncoaching.com/podcast/2024/1/15/select-an-effective-word-of-the-year-in-3-steps  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

    20분
  7. 1월 6일

    Pursue a meaningful life in 2025 (not just a happy one)

    In this week’s episode of the podcast, we’re kicking off the year by exploring the difference between happiness and meaningfulness, and why for ambitious working moms like us, happiness alone just isn’t enough. We’ll dive into why so many of us feel stuck despite having it all, how to define what a meaningful life really looks like, and the three actionable steps you can take to pursue lasting impact and joy. Trust me, this episode is the perfect inspiration to start 2025 with purpose and clarity. You don’t want to miss it!   Topics in this episode:The critical difference between happiness and meaningfulness. Why ambitious moms often feel stuck despite achieving "success." How to define your meaningful life and set a vision for 2025. The role of trade-offs in creating a purposeful, impactful life. Three steps to align your career and life with your bigger goals.  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    25분
  8. 2024. 12. 30.

    Time management is not the problem (rebroadcast)

    Many working moms believe that mastering time management is the secret to achieving work-life balance thinking that if you could just do more in less time, the stress and overwhelm would disappear. But here’s the truth: work-life balance isn’t a time management problem. In today’s episode, we’ll unpack why that is and explore 3 powerful alternatives to redefine balance in your life. Plus, I’ll guide you through the first step for each, so you can take actionable steps toward feeling more aligned and in control. Let’s get to it! Topics in this episode:3 alternatives to the time management problem Why getting more done does not actually create balance Why time management is the LAST thing you need to learn when creating work-life balance Upholding boundaries is actually an emotion issue The importance of believing in yourself, when creating balance 3 specific first steps you can take today toward better balance  Show Notes & References:Take back control of your time and start prioritizing the things that matter most by scheduling your free breakthrough call: www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Show References: Motherhood Identity Crisis – episode 82 7 things to know about emotions – episode 56  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

    22분
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소개

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

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