Guided Meditations by Look In

Wake Me Up+
  • 4.8（23則評分）
  • 心理健康
  • 每週更新
Guided Meditations by Look In

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better.

  1. This Meditation Will Change Your Life

    2024/09/24

    This Meditation Will Change Your Life

    This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you through the choice you have in every moment to change your life. You've come here for a reason, and you know that the time to change your life is now. After completing this meditation, change will feel easy and natural. Repeat as necessary to solidify the change you want to see in your life.

    25 分鐘
  2. Guided Meditation for Grief & Loss | Emotional Coping & Healing

    2024/09/10

    Guided Meditation for Grief & Loss | Emotional Coping & Healing

    In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pet, or another aspect of your life that has gone, this meditation will guide you through healing the emotional aspects of that loss. This will allow you to cope with the loss, healing the grief and the emotional pain, so that you can move forward and appreciate whatever you've lost for the gifts it brought to your life. #meditation #guidedmeditation #grief #loss

    24 分鐘
  3. Healing Light Guided Meditation | Visualize Healing from Within

    2024/08/05

    Healing Light Guided Meditation | Visualize Healing from Within

    Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and reviving your mind and body. You can heal. You are capable of extraordinary healing, no matter what you've been through. And this visualization meditation will help you to conjure that healing energy.

    21 分鐘
  4. Guided Chakra Meditation for Balancing & Healing All 7 Chakras

    2024/07/29

    Guided Chakra Meditation for Balancing & Healing All 7 Chakras

    A chakra is an energy center in the body. Balancing, cleansing, & healing your 7 chakras through guided meditation and sound therapy is a powerful way to reset and revive your body. Remove unwanted blockages. Cleanse your energy. Find a state of calmness and relaxation, coupled with positive energy and focus. This chakra meditation will help to balance and heal all seven of the chakras in the human body.

    1 小時
  5. Leo Zodiac Sign Guided Meditation | Manifest Leo Energy 🦁💫

    2024/07/22

    Leo Zodiac Sign Guided Meditation | Manifest Leo Energy 🦁💫

    This guided meditation is designed to help you conjure and manifest the Leo's fire element energy. If your zodiac sign is the Leo, or if it is the Leo season (July 23 to August 22), then this meditation will help you make the most of this zodiac sign's power.

    29 分鐘
  6. Guided Evening Unwind Meditation + Delta Waves

    2024/07/15

    Guided Evening Unwind Meditation + Delta Waves

    Unwind from your day and relax into a calm state for sleep with this guided evening meditation. Set aside all of your worries and concerns. Calm your mind. Relax your body. Enjoy this meditation before bedtime or as you are preparing to fall asleep. Soothing music and delta waves are built into the soundscape to induce a deeper state of relaxation.

    29 分鐘
  7. The Healing Forest | Guided Meditation for Mind Body & Spirit Healing

    2024/07/08

    The Healing Forest | Guided Meditation for Mind Body & Spirit Healing

    Relax your mind and body in the tranquility of healing a forest in this guided meditation. Discover the wisdom and energy within yourself. You can listen to this guided meditation at any time - in the morning to prepare for the day, during the daytime to clear your mind, or at night to prepare your mind and body for sleep.

    30 分鐘
  8. Trust and Believe in Yourself | Guided Meditation

    2024/07/01

    Trust and Believe in Yourself | Guided Meditation

    Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capable, strong, and worthy. Complete this practice regularly to reinforce your sense of self trust and inner strength.

    20 分鐘
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  • Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

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簡介

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better.

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