Stop Faking Fine

Dana Lewis
  • 5.0(23개의 평가)
  • 자기 계발
  • 매주 업데이트
Stop Faking Fine

Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself.   Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?" Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive! Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more. Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.

  1. 3일 전

    How CBD Can Help You Stress Less, Focus More, and Feel Better

    EP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it can transform your health. From easing PMS symptoms to helping with anxiety, inflammation, and focus, this episode is packed with science-backed insights, personal stories, and actionable tips.Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been ...

    51분

  2. 12월 12일

    Science-Backed Self-Care: Tools to Lower Cortisol and Feel Your Best

    EP53. If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place. Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works. The holidays can be a magical time, but let's be real- they can also feel like a marathon. From ...

    1시간 4분

  3. 12월 5일

    Your Holiday Glow-Up Plan: Stress-Free, Multitasking Skincare That Works

    EP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just tackle wrinkles and dryness? What if it could calm your mind, balance your emotions, and lower cortisol while giving you that holiday glow?In today’s episode, we’re diving into a game-changing approach to skincare that doesn’t just work on the surface but also supports your mental wellness. I’m joined by Rebecca Gordo...

    46분

  4. 11월 28일

    The Truth About Grief: Tools, Boundaries, and Navigating Life After Loss

    EP 51. Grief is messy, raw, and deeply personal, but it can also become a catalyst for growth and transformation. In this episode, we’re diving into the complexities of healing after loss and learning how to navigate life when the rules—and your identity—have completely changed.We’re exploring how to honor your feelings, move through anger, and create boundaries that protect your energy, all while carrying the memory of your loved one with you. If you’ve ever wondered how to balance rest and ...

    1시간 4분

  5. 11월 21일

    The Power of Resilience: Embracing the Unexpected and Growing Forward

    EP 50. In today’s episode we’re diving into a conversation that’s equal parts heartbreaking and hopeful—a conversation of resilience, faith, and finding your way forward in the face of unimaginable challenges. Today’s guest, and my dear friend, is someone who embodies strength and grace like no one else. Becky Attard shares her journey through not only battling cancer but also navigating what comes after—a place where healing is about more than just your body. We unpack how trauma ...

    59분

  6. 11월 14일

    Unfiltered and Unstoppable: Angie Lee’s Secrets to Wellness and Success Without the Stress

    EP 49. Have you ever been over-run with feeling like you're supposed to have it all together— all the time? Today, we're cutting through the pressure to be perfect and getting real. My next guest is a powerhouse entrepreneur, and wellness advocate known for keeping it real, raw, and totally unfiltered. Her story is one of resilience and humor, with a huge dose of courage. This conversation takes a lot of turns. We unpack everything from corporate burnout, to the highs an...

    1시간 5분

  7. 11월 7일

    Reclaim your Health – Learn to Be on The Same Team With Your Body

    EP48. Have you ever felt like you're in what feels like an endless battle with your own body? Stuck in a cycle of chasing Diets and wondering why your body is not responding the way you desire? Even worse, have you tried a diet that a friend had GREAT RESULTS with, only to leave you feeling less than. You're not alone. I've been there, and so has my next guest, Jenn Trepeck. In this episode, we dive into how you can truly join forces with your body. This isn’t just about ...

    54분

  8. 10월 31일

    Make This Change NOW to Break Free from Burnout

    EP47. Have you ever felt like you're barely holding it together? Waking up every day without the energy or drive to tackle your to-do list, relying on coffee and medications just to ‘barely’ make it through? Only to rinse and repeat day-over-day? My next guest, Christine Vitiello, shares her story of looking at vibrant, joyful people and wishing she could feel the same but instead she felt trapped in her own body and mind. We dive into her struggle with depression, hormonal i...

    50분
모두 보기(55개)

예고편

5
최고 5점
23개의 평가

소개

Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself.   Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?" Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive! Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more. Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.

정보

  • 제작진
    Dana Lewis
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    55
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Copyright of Dana Lewis 2022.
  • 웹사이트 보기
    Stop Faking Fine

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