Modern Body Modern Life

Courtney Gray
  • 5,0 (39)
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Modern Body Modern Life

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

  1. HÁ 1 DIA

    Sticking to Your Food Plan When Life Goes Wrong

    Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer. Because life is going to be hard. You will have bad days, and feel a range of negative emotion.When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals.When you learn how to do bad days better, you can lose weight permanently and navigate challenges better too!Get immediate access to my Free Cours...

    29min

  2. 7 DE JAN.

    Eating Better Today.....Than You Did Yesterday

    If you want to lose weight forever, you will have to become a woman that eats better forever. I didn't say you have to eat perfect forever, just better.In your heart, you know this to be true.So how can you eat better today, than you did yesterday?I am going to give you 3 areas to focus on, they will help you create permanent change.And isn't that what we all want, weight loss that is sustainable!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Minds...

    20min

  3. 31/12/2024

    Evolve Yourself to Lose Weight in 2025

    Are you ready to lose weight in 2025? But instead of going through another cycle of.....diet....lose weight....promise to keep weight off.....gain weight back....shame yourself because you always do this.....I have a better, more lovely, more powerful, more MODERN way of losing weight.I suggest you lose weight forever by evolving yourself. Changing you. Changing your mindset and your habits.Not in a perfectionistic, all or none way.....but in a "learn how to eat better forev...

    36min

  4. 24/12/2024

    Losing 15 Pounds by Learning How to Think & Eat Differently- Interview with my Client Becca

    This episode includes a vulnerable and deep conversation with my client Becca. She gives a unique perspective to the weight loss, habits, eating conversation as she is 23, and each generation has unique ways of living.Becca talks about losing 15 pounds without dieting and how different she feels about this weight loss compared to prior experiences with Weight Watchers.I adore Becca and I know you will too!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, T...

    48min

  5. 17/12/2024

    Courtney's Guest Interview on The Second Act Success Podcast

    I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach.Shannon Russell and I had a conversation about why I choose to pivot into coaching, why I choose to focus on weight loss and how I help my clients lose weight for the last time.This is the perfect podcast if you want to learn more about my journey creating a huge second act in my life. I hope it gives you the courage to choose one for yourself!www.courtneygraycoach...

    34min

  6. 10/12/2024

    Over Eating: The Problem Beneath the Problem

    In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong problem.You might need to stop over eating in the evenings, this is the problem, yes, but the deeper problem to be solved is WHY you over eat in the evenings.Going on a diet for 3 weeks, taking away all flour, sugar, and alcohol isn't going to solve this.This is what I do, I help you fix the REAL problem, the problem beneath the problem. Only the...

    30min

  7. 03/12/2024

    Accepting Your Body AND Losing Weight at the Same Time

    My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever.You can't hate yourself to a thin body, not if you want to stay thin.This podcast is a love letter to my clients, and to you.Life is too short to be frustrated, disgusted and disappointed with yourself while you are trying to eat better.Happy Listening....Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

    16min

  8. 30/11/2024

    BONUS!!!! My Small Group Coaching Program- ALL THE DETAILS.......

    Open Enrollment for my January Small Group Coaching Program starts Monday December 2nd and I want to make sure you have ALL the details.Click HERE to head to my website to learn more about the Program.My program is for women who want Permanent Weight loss.Women who are tired of dieting and quick fixes to a deeper problem.The problem of trusting yourself, and learning how to not emotionally eat.Listen in so you have all the information to make a powerful decision. 2025 doesn't have to be ...

    21min
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5
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Sobre

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

Informações

  • Criado por
    Courtney Gray
  • Anos de atividade
    2023 - 2025
  • Episódios
    61
  • Classificação
    Explícito
  • Copyright
    © 2025 Modern Body Modern Life
  • Site do podcast
    Modern Body Modern Life

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