Well Being, Well Said‪.‬ Sarah Malouf

To anyone who has ever listened to “Well Being, Well Said.” - THANK YOU, THANK YOU, THANK YOU from the bottom of my heart! These past 2 years and 100 episodes have been incredible. My prayer is that through this show, some of you have been challenged to think slightly differently, and in turn, have felt more inspired to live a more “well lived” life. This isn’t good bye forever, just “so long” for now. As always, please stay connected via Instagram! 



Connect With Sarah: 

IG: https://www.instagram.com/sarahmalouf__/

Website: www.sarahmalouf.com 

Email: sarahdmalouf@gmail.com



& of course - thank you so much to my friend, my first & last guest, Meredith Lesley. Meredith, you are amazing and ILY



Connect with Meredith: 

IG: https://instagram.com/meredithlesley?igshid=ZDg1NjBiNjg= 

Website: www.meredithlesley.com

Did this episode resonate with you? Interested in continuing the conversation? Feel free to send me an email and/or DM. Let's chat!



Connect With Sarah:

Website: www.sarahmalouf.com

IG: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com

Katy Whalen knew she was not alone. After multiple year struggles with infertility, miscarriages, and IVF, Katy finally gave birth to her beautiful baby girl and then a boy to complete her family. Yet, as the light at the end of the tunnel was sitting in her arms in baby form, Katy didn’t feel like herself. She was left feeling fatigued, hormonal, overweight, and filled with brain fog - an all too common destination that women find themselves at after becoming a mother and walking down an infertility path. Determined to feel better from the inside out, Katy went on a holistic health journey and uncovered the world of hormone optimization and peptide therapies. The roadblock? Peptides were so difficult to come by! As she watched peptides transform her life and get her back to the Katy she had come to know pre-fertility journey, she set out to create Joi, a place where women can manage their health holistically and start to truly feel like themselves.



A little bit about Joi: Joi allows you to take control of your well-being with innovative peptide and hormone balancing therapies. Through a simple three step process - scheduling an online visit, completing needed diagnostic labs, and having personalized treatments shipped to your door - Joi is helping women lose weight, have better energy, improved sleep, a higher sex drive, and even youthful skin improvement, amongst others. Some of their most popular treatment packages include Cognitive Function, Anti-Aging, and Gut and Immunity.



Website: https://choosejoi.co/

Instagram: https://www.instagram.com/joiwomenswellness/



Connect With Sarah:

Website: www.sarahmalouf.com

Instagram: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com

Today I'm sharing a few things I've learned along the way when it comes to engaging in small talk! Now, small talking comes in various forms - email, work events, awkward dinner parties where you don't know anyone other than the guest of honor... Guessing that we've all been there before in some form or fashion. Have you? Well if so, then hopefully today's episode will provide you with a few tactical ways to bring out your best next time you're hoping to dodge a potentially uncomfortable conversation!



Connect With Sarah:

Website: www.sarahmalouf.com

IG: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com 

Bailey Henry is an author, speaker, podcast host, and women's health advocate. She published her first book last year called, Having A Baby & Other Things I'm Bad At and she created The Miscarriage Guide for women to have after they suffer pregnancy loss. Bailey is a wife, mom, and an open book for all women.

Episode 61 ft. Bailey: https://podcasts.apple.com/us/podcast/well-being-well-said/id1532074832?i=1000540593890.
Links: Book 
Guides 
Author of Having A Baby & Other Things I'm Bad At 

Connect with Bailey:
hellobaileyhenry.com
@bailshenry

Connect with Sarah:
sarahdmalouf@gmail.com
www.sarahmalouf.com
https://www.instagram.com/sarahmalouf__/

In this episode, I'm attempting to verify the thoughts, actions, and responses behind those little blue verification check marks. While not always relatable, remember that celebrities and influencers alike are in fact, real humans. With real feelings (both positive and negative) and unique health journeys of their own. 



So.. come along as I attempt to find the holistic side of Hollywood, updating you on all things pop culture but.. with a healthy spin. 



- Tristan Thompson & his recent IG stories talking about "responsibility"; How is Khloe? Plus, my thoughts on using "strong" as a compliment.

- Adele has rescheduled her Las Vegas residency.

- Lil Wayne mourns the loss of retired New Orleans cop he said saved his life at age 12.

- Britney Spears... the latest. Is she okay? Wishing only the best for Ms. Spears.



Connect With Sarah:

Website: www.sarahmalouf.com

IG: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com