Create Better Boundaries

In this episode, we dive deep into the art of boundary-setting and its impact on women in midlife.  I discuss the effects of people-pleasing behavior and the transformative power of setting and maintaining healthy boundaries. I provide practical steps and strategies to help you stop people-pleasing, create better boundaries, prioritize self-care, and cultivate authentic connections. Discover how asserting your needs and limits can empower you to live with greater confidence, resilience, and fulfillment in the second half of life.  You'll become inspired to honor your needs, reclaim your power and live life on your terms!

Main Topics Discussed:

• Understanding the importance of boundaries in midlife empowerment
• Practical steps for setting and maintaining healthy boundaries
• Overcoming common barriers to boundary-setting, such as guilt, fear and people-pleasing
• The connection between self-care, assertiveness, and boundary-setting

Danielle LaPorte's article HERE.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.