Wellegant Woman: Redefining Midlife Karen Viesta

On this week’s episode of the podcast, I interviewed Marisa Moon, a National Board-certified Health & Wellness Coach and an Intermittent Fasting Instructor. Marisa and I talk about the unique needs and challenges faced by women over 40 and how Intermittent Fasting can be a tool to support the body at this stage of life. 
The key is that it has to be implemented in a way that doesn’t further stress the body during this stage of life. Listen as Marisa shares all the Do’s and Don’ts so that you can determine whether this practice is appropriate for you. She also shares her flexible I.F. approach, which emphasizes nutrient-dense foods and intuitive, enjoyable fasting. 
As with all things, knowledge is power. So, rather than jumping on the I.F. bandwagon, it’s important to learn what it is, how it works, and how to practice it in a way that helps you reach your wellness goals. Be sure to listen and learn how I.F. can be an important tool in your midlife toolbox!

LINKS:

JOIN THE MAY GROUP OF REVITALIZE HERE!
Check out Marisa's website and grab the book HERE.
Connect with Marisa on Instagram HERE.







**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"

**Sign up for a complimentary 30 minute consultation HERE

**Follow me on Instagram (HERE) and Facebook (HERE)


**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we're talking about the transformative power of our daily habits and I’m revealing the habits that have truly upgraded my life. Although I consider wellness to be the foundation of a well-lived life, I share some lesser-known habits - the ones that truly shift our identity and deepen personal growth. Tune in to discover how adopting these habits can lead to profound changes in all areas of your life, empowering you to evolve beyond current circumstances, age powerfully and create the life you dream of!

Registration is NOW open for the May Revitalize Group! SIGN UP HERE
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"

**Sign up for a complimentary 30 minute consultation HERE

**Follow me on Instagram (HERE) and Facebook (HERE)


**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we explore how becoming a decisive woman can unlock opportunities and propel personal growth. Drawing from personal experiences and insights, I share practical strategies to cultivate decisiveness, trust your intuition, manage emotions and take swift action. From redefining failure to harnessing inspiration, each tip is tailored to help you break free from indecision and embrace the "power of now." Tune in to discover how becoming a more decisive woman can help you create clarity, confidence, and momentum in midlife and beyond.

Register for the FREE Age With Style Workshop HERE.
Check out the Revitalize Group Coaching Program HERE. 
(Begins on May 1st!)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"

**Sign up for a complimentary 30 minute consultation HERE

**Follow me on Instagram (HERE) and Facebook (HERE)


**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

With jam-packed schedules and numerous responsibilities, prioritizing health and fitness can often feel like a daunting task. However, by incorporating short bursts of activity into your day and focusing on 15-minute workouts, women in midlife can reap significant benefits (mentally and physically). From cardiovascular exercises and strength training to flexibility and mobility work, I explore a variety of workout options that can be completed in just 15 minutes, no matter where you are. Whether you're a working professional, a busy parent, or simply someone with limited time, this episode provides practical tips and actionable strategies to help you stay fit, strong, and vibrant, even in the midst of a hectic schedule. Tune in to discover how 15 minutes of movement a day can make a world of difference in your health and happiness.

***Register for FREE  "AGE WITH STYLE" WORKSHOP  HERE.

***Get on the waitlist for REVITALIZE: 30 DAYS TO BEAUTY, BALANCE AND BOUNDLESS ENERGY HERE.
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"

**Sign up for a complimentary 30 minute consultation HERE

**Follow me on Instagram (HERE) and Facebook (HERE)


**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Join me as I chat with Alison Lumbatis, stylist and the creative mind behind Outfit Formulas®, where she empowers women to embrace their unique style and feel confident in their own skin. With a keen eye for fashion and a passion for helping women discover their 'style story',  Alison shares insights into her journey as a stylist. Among other things, we discuss the importance of style for women in midlife, exploring how it can be a tool for transformation.  Join us as we uncover the power of style in unlocking  confidence and embracing authenticity at any and every age.

Don't forget to register for my FREE  'AGE WITH STYLE' WORKSHOP!

Visit Alison's website HERE.
Visit Outfit Formulas® HERE.
Listen to The Alison Lumbatis Show HERE.
Connect with Alison on INSTAGRAM.




**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"

**Sign up for a complimentary 30 minute consultation HERE

**Follow me on Instagram (HERE) and Facebook (HERE)


**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we dive deep into the concept of Queen Energy and explore how embodying Queen Energy elevates confidence and creates a sense of empowerment. Drawing from personal experiences and scientific principles, I share strategies for embodying Queen Energy, highlighting the importance of authenticity, taking responsibility, effective communication and boundaries, among other things. Tune in to discover how embracing your Queen Energy can supercharge your confidence and transform your life!

***Register for FREE  "AGE WITH STYLE" WORKSHOP  HERE***

Episode: Create Better Boundaries



**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"

**Sign up for a complimentary 30 minute consultation HERE

**Follow me on Instagram (HERE) and Facebook (HERE)


**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.