Wellness Champion Podcast healthytransformationnation

Do you ever have those sneaky little thoughts that hold you back from reaching your true potential?  Sometimes it may feel like as if chains are keeping you tethered to your comfort zones. What would your life look like if you broke those chains and reframed those limiting thoughts?
Bill and Nikilette, founders of Healthy Transformation Nation, have a look at where your limiting beliefs may have come from, and how to unpack and reframe your limiting beliefs which will lead you to a more productive and fulfilling way of life.
Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com 
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Can you imagine living without sugar?  We know sugar is the cause of many health issues for many people.  So, how does sugar really affect you?  Bill and Nikilette, founders of Healthy Transformation Nation, have a look at just some of the reasons why you may want to seriously consider your sugar intake.
Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com
 
Follow us on Instagram: @healthytransformationnation  
Follow us on Twitter:  @HealTransNation  

Are you eating for a good night's sleep? A good night's sleep is imperative for relaxation, restoration and recalibration of the body and mind.  But, how do you promote sleep with your food?  Bill and Nikilette, founders of Healthy Transformation Nation, talk about what you've been eating today and how it can definitely effect how well you'll sleep tonight, and they answer the question:  what should I be eating for a good night's rest?
Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com
Follow us on Instagram: @healthytransformationnation  
Follow us on Twitter:  @HealTransNation

Do you think resting or sleeping is a waste of time? Our culture has pushed us so hard that we don’t even recognize how much we need rest and sleep.  Bill and Nikilette, founders of Healthy Transformation Nation, answer the quesiton: Why do you need rest and what does it really do for you?

Join the wellness community & download your Bedtime Routine: https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation

Follow us on Twitter: @HealTransNation

We often find out that people actually don’t have much healthy foods in their home.  In most cases, people thought they had healthy foods, but found out after looking into it more, that NO, they don’t.  Could this be you?  Bill and Nikilette, founders of Healthy Transformation Nation, answer the quesiton: what is healthy food? We learn from various sources about nutrition and what foods to eat...and what you should trust as a food source.

Join the wellness community & download your Bedtime Routine: https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation

Follow us on Twitter: @HealTransNation

Are you so overwhelmed that making healthy meals isn’t possible?  Given how important your health is to you, there are three things that should be top quality for you to achieve the best health condition possible. Bill and Nikilette, founders of Healthy Transformation Nation, take a close look at what’s really important when it comes to meal preparation, and how to make it all work for you.

Join the wellness community & download your Bedtime Routine: https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation

Follow us on Twitter: @HealTransNation