Wellness in a Chaotic World Sheryl Davis

Season 1 of Wellness in a Chaotic World has come to a close. I am super proud of the content this season has to offer and the impact it's had on the lives of others.

I will be taking a break for a while, but I hope you enjoy this compilation of the best clips from these truly inspiring guests.

A big thank you to:
Kate Erwin
Michelle Adams
Kathryn Garland
LaVonna Willingham
Shannon Danielle
Robin Jonas
Julia Christine
Tiffany Egbert
Lo Bundy
Kellie Lupsha
Kelly Tibbitts
Laura Kendrick & Kara Knott

If any of these terrific episodes resonates with you or strikes a chord, please share it with your family and friends. 

To get an alert when this podcast starts rolling again, you can go to the website and sign up for updates. 

I hope you have a happy, healthy week.
Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast

Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

My guests today are Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells.

For the past three years, they've supported birthing parents during their fertility, pregnancy, and postpartum journeys, helping them prioritize their health and well-being through yoga, community, and birth education. Now, they're embracing a deeper mission.

As they've navigated the challenges of balancing family, health, and business, they've evolved. In that evolution, they say they've often come up against roadblocks with finding balance and that the health and wellness world preaches practices that they simply don’t have time for or are out of reach because they have families.

They got sick of choosing between themselves, their kids, and their business! So, they're introducing a new offer: small group coaching designed for moms who own online businesses. This mini-mastermind program focuses on maintaining health, wellness, and presence with your family as they help you build a 6+ figure income.
 
About Kara Knott and Laura Kendrick

Through their businesses, Intuitive Warrior Yoga and Ruby Bells, Kara and Laura specialize in guiding soul-centered online business-owning moms towards growth in business, health, and presence with their kids. 
Laura's approach emphasizes joy in parenting, confidence in life, and killer sales funnels, while Kara focuses on healing through holistic tools, grounding with embodiment, and presence through yoga, community, and thoughtful support. 
Together, they offer insights and strategies for thriving in both personal and professional life while teaching their students how to build a business purpose and prosperity.
For more about their journey and offerings, visit their websites or Instagram.
 
For online business-owning parents searching for balance and growth:
https://www.rubybells.com
Instagram: @rubybellscoaching

For yoga:
https://www.intuitivewarrior.yoga/
Instagram: @intuitivewarrioryoga

Resources:

For those who listen to the part where we discuss making a smoothie instead of trying to find balance, the smoothie analogy comes from Jacqueline Snyder, host of The Product Boss podcast.


Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast

Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

Returning for another fantastic conversation centered on self-awareness, Kelly Tibbitts, life coach and host of "The Vibrant Life Podcast," brings us another tool she uses to help women learn how to live a purpose-driven, vibrant life.

The Working Genius model, which was developed by Pat Lencioni and his team at the Table Group, identifies the six fundamental activities that are required for any type of work and provides a simple framework for how work gets done. Most importantly, it helps people uncover their natural gifts so they can thrive at work and in life.

To learn more about Kelly Tibbitts and her life coaching program, visit her website at kellytibbitts.com or find her on Instagram @coachkellytibbitts or Facebook.
Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast

Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

Today, Kellie Lupsha and I talk about the power of leveraging DNA information to optimize your health and well-being. Plus, we discuss the first thing to do when you're feeling depleted and exhausted.

About Kellie Lupsha

With 30 years of expertise in healthcare and wellness, Kellie empowers women and teams to become the CEO of their health and life. 
After many years as a successful physical therapist, Kellie became a longevity expert and high-performance health coach. Through her health coaching, women’s health masterminds, DNA programs, and entrepreneurship, she offers a unique blend of the physical, mental, and psychological aspects of wellness in her practice.

Kellie is known for her infectious energy, boundless enthusiasm, and vitality when it comes to supporting, coaching, and inspiring others as they work toward sustained health and wellness.

Connect with Kellie Lupsha:
Website: kellielupsha.com
Instagram: @kellielupsha
Facebook: @kellie.lupsha

Resources on Functional Medicine:
Institute for Functional Medicine Patient Resources
Functional Medicine: How to Access the Future of Medicine Now


Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast

Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

Kelly Tibbitts is a life coach and the host of "The Vibrant Life Podcast." Kelly offers coaching that encourages and equips women to live brave, creative, and purpose-filled lives. I asked Kelly to be a guest today to talk about the Enneagram, which is one of the tools she uses to help women become self-aware.

When I discovered the Enneagram, which is a self-discovery tool that helps you understand the motivations and fears behind your personality and behaviors, it broke open a new level of understanding for me that other personality tests and quizzes didn’t.
The Enneagram has nine primary personality types, but as you’ll hear in today’s conversation, there are additional pieces of the model that inform how a person might think, feel, or act.
Today’s conversation is meant to be an introduction, so I will close out this episode by reading the nine types so that you can start to get a sense of which number you might be.

To learn more about Kelly Tibbitts and her life coaching program, you can visit her website at kellytibbitts.com or find her on Instagram @coachkellytibbitts or Facebook.

Resources:
The Enneagram Institute


Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast

Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

My guest today is Lo Bundy from Nova Scotia, Canada. She says having to slow down during the pandemic and heal from two concussions forced her to face the fear that arose for her while sitting in stillness.

During her recovery, she had a mentor who introduced her to breathwork -- and it changed everything for her -- allowing her to drop into her body, reduce her post-partum anxiety to the point where she no longer needed medication, and rebalance her life and business so that she was embracing both her masculine and feminine qualities.

About Lo Bundy
With 15 years of nursing experience, a background as a personal trainer and online coach, and a deep commitment to trauma-informed Breathwork, Lo Bundy brings a holistic approach to well-being. As a proud mom of two & two baby kitties, her passion for health extends beyond conventional boundaries. Whether lifting weights in the gym or finding tranquility through yoga, she embraces diverse paths to wellness.

To learn more about Lo, you can find her on Instagram @lo_bundy, LinkedIn, or her website at www.lobundy.com.
Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast

Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.