40 min

What Burnout Can Teach Us The Revitalising Health Podcast

    • Alternative Health

In Episode 21 Gabby shares some of her insights about burnout, including things like what we can learn from reaching overwhelm, how resistance can be useful, the importance of nervous system re-regulation, how we can move through the yucky feelings, remodelling our beliefs around being "enough" and not attaching our worth to our accomplishments, the idea of over-striving, & challenging burnout culture.You can read Gabby's blog post about burnout here.---If you enjoy this episode, pl...

In Episode 21 Gabby shares some of her insights about burnout, including things like what we can learn from reaching overwhelm, how resistance can be useful, the importance of nervous system re-regulation, how we can move through the yucky feelings, remodelling our beliefs around being "enough" and not attaching our worth to our accomplishments, the idea of over-striving, & challenging burnout culture.You can read Gabby's blog post about burnout here.---If you enjoy this episode, pl...

40 min