What Burnout Can Teach Us

In Episode 21  Gabby shares some of her insights about burnout, including things like what we can learn from reaching overwhelm, how resistance can be useful, the importance of nervous system re-regulation, how we can move through the yucky feelings, remodelling our beliefs around being "enough" and not attaching our worth to our accomplishments, the idea of over-striving, & challenging burnout culture.

You can read Gabby's blog post about burnout here.

---

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show