64 episodes
The Revitalising Health Podcast Gabby Pavlovic
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- Health & Fitness
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5.0 • 1 Rating
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The Revitalising Health Podcast shares conscious conversations about personal health, community, and environmental health, and connects these together to demonstrate that optimal human health can be achieved by improving the health of the planet, and vice versa. Join Gabby Pavlovic as she discusses a huge array of topics such as nutrition, herbal medicine, lifestyle, regeneration, sustainability, soil health, and so much more with a range of inspiring guests. To enact meaningful change, it all has to start with a conversation...
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61. How Perfectionism is Holding You Back
This episode follows on from Episode 60 discussing Perfectionism, so listen to that one first if you haven't already! Here in Episode 61 Gabby explores how perfectionism is holding you back and how to combat it, but also how it can serve you well in some cases.
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Want to move through your own patterns of perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving - Starting May 2nd 2024
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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert
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If you enjoy this episode, please share it with someone who might appreciate it too!
Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:
Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/
Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations
Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health
Want to process the underlying drivers of your perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving. We start May 2nd. Register here: https://l.bttr.to/YZduA
Support the Show. -
60. Where Perfectionism Comes From
Many people identify as "Perfectionists", or know people who do.
In this episode Gabby talks about what perfectionism is, some common signs of this pattern of thinking, as well as where perfectionism comes from.
Make sure you listen to this episode before you listen to Episode 61, which will explore how perfectionism is holding you back and how to combat it, but also, how it may benefit you...
Want to move through your own patterns of perfectionism? You can do so by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert
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If you enjoy this episode, please share it with someone who might appreciate it too!
Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:
Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/
Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations
Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health
Want to process the underlying drivers of your perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving. We start May 2nd. Register here: https://l.bttr.to/YZduA
Support the Show. -
59. The Power of The Subconscious Mind
Gabby discusses the difference between the Subconscious and Conscious mind, how our thought and behaviour patterns develop during childhood, the purpose of these "subconscious programs", and how you can reprogram your mind to reflect who you truly want to be.
Start rewiring your nervous system to support yourself better by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert
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If you enjoy this episode, please share it with someone who might appreciate it too!
Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:
Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/
Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations
Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health
Want to process the underlying drivers of your perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving. We start May 2nd. Register here: https://l.bttr.to/YZduA
Support the Show. -
58. Fear of Failure, Or Fear of Success?
Do you hold yourself back from making decisions, doing things differently, or even seeing opportunities for fear that you will fail?
What if that fear of failing, of getting things "wrong", was actually a fear of succeeding?
In this episode Gabby discusses why many people fear being successful, what failure actually means (and how it benefits us), and she'll get you thinking about what success might truly look like for you.
Shift your own fears around failure / success by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert
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If you enjoy this episode, please share it with someone who might appreciate it too!
Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:
Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/
Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations
Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health
Want to process the underlying drivers of your perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving. We start May 2nd. Register here: https://l.bttr.to/YZduA
Support the Show. -
57. Navigating Postnatal Depletion - with Georgie Stephen
In Episode 57 Gabby speaks with Georgie Stephen, a degree-qualified naturopath & mama to one spirited little girl. Georgie is also a certified Motherhood Studies practitioner & is a trained SOS feeding therapist. Georgie helps tired, sleep-deprived mums overcome exhaustion, reconnect with themselves, & find joy in whatever season of motherhood they’re in.
Georgie & Gabby discuss:
What is Postnatal Depletion & what does it look like?Who is most likely to experience Postnatal Depletion / Burnout / Overwhelm? How it’s not normal to be exhausted just because you’re a mumThe cultural drivers which make it difficult for mums to nourish themselves after having kidsFour of the key drivers of Postnatal DepletionWhat you can do to deal with Postnatal Depletion Follow Georgie on Instagram @georgiestephen_ & check out her website at www.georgiestephen.com.au
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If you enjoy this episode, please share it with someone who might appreciate it too!
Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:
Becoming a regular subscriber of The Revitalising Health PodcastRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website www.revitalisinghealth.com.au
Want to work with Gabby one on one? Book a Free Discovery Call here: www.revitalisinghealth.com.au/freecall
Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health
Want to process the underlying drivers of your perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving. We start May 2nd. Register here: https://l.bttr.to/YZduA
Support the Show. -
56. What Our Emotions Are Trying to Tell Us
Do you find it hard to sit with emotions as they come up? Perhaps it's always been easier to "soldier on" and tough it out, rather than "feel the feels"...
Emotions exist for a reason, and learning how to feel into them and let them move through you rather than push them to the side or somewhere deep within, is something many people simply don't know how to do.
In this episode, learn what emotions are, what they are here to do for us, and what we can learn from them.
Gabby also shares a very simple, easy exercise you can try to start practicing sitting with your emotions as they arise.
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert
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If you enjoy this episode, please share it with someone who might appreciate it too!
Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:
Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/
Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations
Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health
Want to process the underlying drivers of your perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving. We start May 2nd. Register here: https://l.bttr.to/YZduA
Support the Show.
Customer Reviews
Delightful and informative!
I love this podcast! I had the honor of being a guest and it was such a joy to speak with Gabby. I love the concept of regenerative health and am grateful for Gabby’s care about the topic of soil health. Can’t wait to listen to more episodes!