What Counts as Trauma? A Conversation with Dr. Joyce Yang

What does the word trauma really mean—and how is it being misunderstood in everyday conversations? In this week’s episode, we are joined by Clinical Psychologist Dr. Joyce Yang to explore the complex and often controversial world of trauma. Together, we unpack the clinical definition of trauma and PTSD, the rise of “trauma talk” on the internet, and how casually using words like “traumatized” or “triggered” can unintentionally invalidate people’s real suffering.

From “big T” traumas to the cumulative toll of microaggressions, marginalization, and identity-based stress, this episode breaks down how the field of psychology is evolving to understand the full spectrum of trauma—and why our language matters. 

Whether you’re a student, a psychologist, or someone trying to better understand trauma and how it shows up in real life—this episode offers clarity, nuance, and insight, with a few practical takeaways. 

Resources Referenced:Dr. Yang’s REACH lab: https://www.joycepyang.com/

How microaggressions are like mosquito bites - Same Difference: https://youtu.be/hDd3bzA7450?si=KfPLSsY8fUPHMIfw

National Center for PTSD: https://www.ptsd.va.gov/professional/treat/essentials/dsm5_ptsd.asp  

Music Credit: Nathan Byrne with Reel Byrne Media

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Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Crisis Hotline, call 911, or visit your nearest emergency room.