Spill Your Guts

guts.
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Spill Your Guts is a weekly podcast brought to you by guts, a nonprofit organization that provides engaging, science-backed mental health content for free for the community. We know it takes guts to talk about mental health & seek support. Each episode features actionable tools, real-life stories, and downloadable resources to help you thrive. Together, we’re building a community that embraces vulnerability and fosters growth. Listen, learn, and discover the power of having “guts.”

  1. “If I Don’t Laugh, I Won’t Survive”: Lucia’s Breast Cancer Journey

    22M AGO

    “If I Don’t Laugh, I Won’t Survive”: Lucia’s Breast Cancer Journey

    In this raw conversation, Lucia shares her experience navigating breast cancer in her early 30s, from diagnosis and a double mastectomy to chemotherapy, IVF, medical menopause, and ongoing treatment. She reflects on how quickly her body, identity, and daily life changed, and the emotional toll of having to constantly advocate for herself in medical settings. Lucia opens up about the often-unspoken mental and physical effects of cancer treatment, her decision to remain flat after her double mastectomy, and how dark humor helped her survive the hardest moments. With honesty, humor, and clarity, Lucia shares why taking time, questioning defaults, and honoring your own needs matters, especially when your body has already been through so much. Her story is a powerful reminder that there’s no single right way to heal and that listening to your body takes guts. Resources: Young Survival Coalition: https://www.youngsurvival.org  First Descents: https://firstdescents.org  The Breasties: https://thebreasties.org Pink Strength: https://www.pinkstrength.org/  Facebook Group: Fierce, FLAT, Forward Instagram accounts: @mycancerchic, @mirandamckeon To support our work, find us on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠.  Music Credit: Nathan Byrne with Reel Byrne Media.  Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.

    58 min
  2. When Anger Hijacks You

    MAR 10

    When Anger Hijacks You

    Anger can feel explosive, overwhelming, or hard to control and for many of us, it shows up in ways we later regret. One person blows up. Another shuts down. The moment passes, but the tension lingers. In this episode, we unpack what anger actually is (and what it’s not), why it so often masks more vulnerable emotions like fear, shame, or guilt, and how our go-to reactions can be effective in the short term but damaging over time. Through real, honest conversations about parenting, partnership, work stress, and everyday conflict, we introduce the DBT skill Check the Facts and walk through practical tools to help you slow down, reduce impulsivity, and respond to anger in a way that aligns with your values, not just your urges. To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠. Music Credit: Nathan Byrne with Reel Byrne Media. Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.

    52 min
  3. The Question Every BIPOC Client Should Ask Their Therapist

    FEB 24

    The Question Every BIPOC Client Should Ask Their Therapist

    What does it take to feel safe, understood, and accurately cared for in therapy, especially for Black, Indigenous, and Other People of Color (BIPOC) navigating systems shaped by bias and historical harm? In this episode, clinical psychologist and multicultural mental health leader Dr. Natalie Cort shares why many people wait years - or even decades - to seek care, the hidden risks of misdiagnosis, and the single question every client can ask to protect their healing. We explore implicit bias, cultural humility, and what real safety in therapy looks like, along with the hope shaping the next generation of mental health care.  Connect with Dr. Cort Learn more about the Center for Multicultural and Global Mental Health at William James College Music Credit: Nathan Byrne with Reel Byrne Media To support guts’ work, visit our ⁠⁠⁠website: www.gutsnonprofit.org  Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Crisis Hotline, call 911, or visit your nearest emergency room.

    1h 8m
  4. Why You Keep Having the Same Fight (and How to Finally Interrupt It)

    FEB 10

    Why You Keep Having the Same Fight (and How to Finally Interrupt It)

    Having the same fight over and over can leave you feeling exhausted, disconnected, and unsure how to move forward. One person gets heated. The other shuts down. Nothing actually gets resolved, and the distance grows. In this episode, we explore an evidence-based model (Transactional Model; Fruzetti, 2006) for understanding relationship conflict and why it so often becomes repetitive and intense. Using a real, honest conversation with a long-term couple, we walk through how vulnerability, interpretations, emotional escalation, inaccurate expression, and invalidation all interact to keep couples stuck. As always, we introduce specific tools that you can practice to interrupt these cycles and create real change. Resources Mentioned: Book: “The High Conflict Couple” by Alan Fruzzetti (2006) To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠. Music Credit: Nathan Byrne with Reel Byrne Media. Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.

    59 min
  5. Trichotillomania and BFRBs: Olga’s Story

    JAN 27

    Trichotillomania and BFRBs: Olga’s Story

    Hair pulling is one of those mental health struggles we rarely talk about, partly because so few people understand it, and partly because shame keeps it hidden. In this episode, we sit down with Dr. Olga Cirlugea, a licensed clinical psychologist who shares her personal experience living with trichotillomania (hair pulling disorder), a Body-Focused Repetitive Behavior (BFRB). While Olga brings clinical insight, this conversation centers on what it’s actually been like for her: when it started, how it’s shifted across different seasons of life, and the sensory, self-soothing “ritual” that can make hair pulling hard to explain to others. Olga opens up about the impact of stigma, what it meant to finally receive compassion from others, and how acceptance has been just as important as behavior change. She also shares what has helped her manage trichotillomania over time, including building awareness, tracking patterns, using fidgets and replacement tools, attending support groups, and focusing on the underlying emotions driving the urge to pull. Trichotillomania / BFRB resources mentioned: TLC Foundation for BFRBs: https://www.bfrb.org/ International OCD Foundation (BFRBs): https://iocdf.org/bfrb/  TrichStop: https://www.trichstop.com/ To support our work, find us on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠.  Music Credit: Nathan Byrne with Reel Byrne Media.  Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.

    43 min
  6. Stuck In-Between: Finding the Middle Path

    JAN 13

    Stuck In-Between: Finding the Middle Path

    Feeling torn between two truths can be exhausting. Loving someone and feeling hurt by them. Wanting closeness and needing space. Craving certainty while knowing life isn’t that simple. In this episode we introduce the concept of a dialectic: what it means, why it’s so hard, and how learning the middle path can bring real relief. Dialectical thinking helps create flexibility, movement, and freedom where you once felt stuck. If you’ve been feeling stuck, polarized, or caught in a tug-of-war (within yourself or with someone you love) this episode offers compassion, examples, and skills you can start practicing right away. To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠. Music Credit: Nathan Byrne with Reel Byrne Media. Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.

    46 min
  7. Inside the Mental Health Crisis: A Conversation with APA President Dr. Debra Kawahara

    12/30/2025

    Inside the Mental Health Crisis: A Conversation with APA President Dr. Debra Kawahara

    As mental health demand grows and systems struggle to keep up, leadership matters more than ever. In this episode, Dr. Debra Kawahara, President of the American Psychological Association, joins us to talk candidly about the biggest challenges facing mental health today, from access and affordability to mistrust in science. She reflects on leading a diverse profession during a time of deep polarization and explains why returning to core values, psychological science, and community has been essential. We explore mental health parity (equal consideration of mental health in healthcare) and why real change is often slow, quiet, and cumulative. Dr. Kawahara also shares personal insights on burnout, advocacy, and choosing values over comfort, which she names as the gutsiest work of all. Listen to Dr. Kawahara’s Podcast, Wellness in Today’s World Music Credit: Nathan Byrne with Reel Byrne Media To support guts’ work, visit our ⁠⁠⁠website: www.gutsnonprofit.org  Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Crisis Hotline, call 911, or visit your nearest emergency room.

    44 min
  8. Sitting with Loneliness

    12/23/2025

    Sitting with Loneliness

    Loneliness is something many of us experience but rarely name. In this episode of Spill Your Guts, Jenn is joined by her mom, Brenda, for an honest and deeply human conversation about loneliness, connection, and what actually helps. Together, they normalize loneliness as a biological signal, not a personal failure, and explore why loneliness can exist even when we’re surrounded by people, and why meaningful connection matters more than sheer proximity. This episode shares three practical, science-backed tools to ease loneliness: creating micro-connections in everyday moments, practicing small acts of courageous vulnerability, and building meaning through values when others aren’t around.  If you’ve been feeling isolated or craving deeper connection, this episode meets you with compassion and concrete steps you can use right away.  Resources Mentioned: Dr. Mavis Tsai’s TED talk To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠. Music Credit: Nathan Byrne with Reel Byrne Media. Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.

    40 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Spill Your Guts is a weekly podcast brought to you by guts, a nonprofit organization that provides engaging, science-backed mental health content for free for the community. We know it takes guts to talk about mental health & seek support. Each episode features actionable tools, real-life stories, and downloadable resources to help you thrive. Together, we’re building a community that embraces vulnerability and fosters growth. Listen, learn, and discover the power of having “guts.”

Information

  • Creator
    guts.
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © guts.
  • Show Website
    Spill Your Guts