31 min

What if you were just curious‪?‬ The Ultimate Journey of Self-Care

    • Health & Fitness

Listen in to my chat with Kimberly Spencer--a high performance coach, and the founder of ‘Crown Yourself’--her own platform of personal development and improvement programs.
In order to really change things for you--we often wonder where to start--so consider this:  what if you were just CURIOUS about what it could look like? Where would that take you? Listen in for some tips on where to begin.
GUEST LINKS:
Kimberly’s site:  https://crownyourself.com
SHOW WEBSITE & SOCIAL MEDIA LINKS:
www.cufitness.com
Let us know what you think! alison@cufitness.com 
Interested in Spring Training or getting support towards your fitness goals?  Join our Signature program:
https://cufitnessretreatscom/body-moxie-2021
Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks
Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care
https://www.facebook.com/groups/743439322342659/
Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/
Check out our retreats!  www.cufitnessretreats.com
Instagram:  @fitstylegal
Twitter:  @ahkats

Listen in to my chat with Kimberly Spencer--a high performance coach, and the founder of ‘Crown Yourself’--her own platform of personal development and improvement programs.
In order to really change things for you--we often wonder where to start--so consider this:  what if you were just CURIOUS about what it could look like? Where would that take you? Listen in for some tips on where to begin.
GUEST LINKS:
Kimberly’s site:  https://crownyourself.com
SHOW WEBSITE & SOCIAL MEDIA LINKS:
www.cufitness.com
Let us know what you think! alison@cufitness.com 
Interested in Spring Training or getting support towards your fitness goals?  Join our Signature program:
https://cufitnessretreatscom/body-moxie-2021
Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks
Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care
https://www.facebook.com/groups/743439322342659/
Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/
Check out our retreats!  www.cufitnessretreats.com
Instagram:  @fitstylegal
Twitter:  @ahkats

31 min

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