40 min
What is Inner Child Work and How do I Heal Her? The Un-Perfected Pod
-
- Education
We all have an Inner Child that resides within us and, often, we try to ignore it when we become adults - but this can lead to acting out in ways which don't align with who we want to be.
Join us as we discuss seven tips for connecting and strengthening your relationship with your Inner Child. We’ll talk about the importance of recognizing and giving space to our inner child, adolescent, and protective parts in order to better understand ourselves and others. We'll also touch on how to reparent your inner child by tending to their needs for rest, nourishment, connection, and play. We’ll discuss how to reprogram core beliefs about ourselves so that we can become our highest version.
This is an important conversation about self-compassion, understanding the complexity of human beings, and learning how to heal our Inner Child. By doing this work, you can begin living a more fulfilled life!
[00:00 - 09:47] Tending to Your Inner Child
• Exploring the concept of the inner child and how to connect and heal
• It is important to tend to our inner child to be grounded in our adult best, healthiest version of ourselves
• Inner child work can help us as mothers to create awareness and compassion around our inner child
• The inner child is formed during formative early childhood years
[09:48 - 18:22] Compassionately Connecting with Your Inner Child
• When we do things that lose trust with our younger parts, they don't trust us to keep us safe
• We are complex beings that need growing awareness and compassion for all of our parts
• The inner child part,the inner adolescent part, the protective part, and the conscious part
• Allow feelings to be what they are in a safe environment
[18:23 - 27:15] Healing Your Inner Child: Reparenting and Tending to Your Basic Needs
• Understand your sensitivity to energy and how it can be a superpower
• Tend to your inner child by playing, being creative, and expressing yourself
• Give your inner child undivided attention and attune to her needs
• Reparent your inner child by telling her the things she needs to hear
[27:16 - 35:18] It's Never Too Late to Hear You're Special Enough
• It's never too late to reprogram your subconscious beliefs
• Start writing out the beliefs that are holding you back from seeing your own magic and brilliance
• Tell your inner child that the beliefs came from other people's lack of understanding and compassion
[35:19 - 40:58] Closing Segment
• Your voice matters and you were born perfect and precious with unlimited potential
• Don't subscribe to the ideal of perfection as it will lead to burnout
Tweetable Quotes:
"It's never too late. If you didn't hear that you were special enough growing up, if your internal psyche can hear it now, if it hears it with repetition and emotional consistency, you can create new neural pathways around this." - Brooke Jean
"We don't want to judge our children when they have big feelings. Why do we judge ourselves? It's not our adult, conscious, rational self that's having the big feelings. It's usually a younger version or just a sensation working through the body that the body has kept and is ready to release." - Brooke Jean
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Twitter: Brooke Jean
Instagram: @brookejeanunperfected
LEAVE A REVIEW
Links:
Instagram: https://www.instagram.com/brookejeanunperfected/
Facebook private group: https://www.facebook.com/groups/MLALTL
Website: https://www.brookejeanllc.com/
Join us!
The Unperfected Mama Group Program
here: https://www.brookejeanllc.com/group-coaching
We all have an Inner Child that resides within us and, often, we try to ignore it when we become adults - but this can lead to acting out in ways which don't align with who we want to be.
Join us as we discuss seven tips for connecting and strengthening your relationship with your Inner Child. We’ll talk about the importance of recognizing and giving space to our inner child, adolescent, and protective parts in order to better understand ourselves and others. We'll also touch on how to reparent your inner child by tending to their needs for rest, nourishment, connection, and play. We’ll discuss how to reprogram core beliefs about ourselves so that we can become our highest version.
This is an important conversation about self-compassion, understanding the complexity of human beings, and learning how to heal our Inner Child. By doing this work, you can begin living a more fulfilled life!
[00:00 - 09:47] Tending to Your Inner Child
• Exploring the concept of the inner child and how to connect and heal
• It is important to tend to our inner child to be grounded in our adult best, healthiest version of ourselves
• Inner child work can help us as mothers to create awareness and compassion around our inner child
• The inner child is formed during formative early childhood years
[09:48 - 18:22] Compassionately Connecting with Your Inner Child
• When we do things that lose trust with our younger parts, they don't trust us to keep us safe
• We are complex beings that need growing awareness and compassion for all of our parts
• The inner child part,the inner adolescent part, the protective part, and the conscious part
• Allow feelings to be what they are in a safe environment
[18:23 - 27:15] Healing Your Inner Child: Reparenting and Tending to Your Basic Needs
• Understand your sensitivity to energy and how it can be a superpower
• Tend to your inner child by playing, being creative, and expressing yourself
• Give your inner child undivided attention and attune to her needs
• Reparent your inner child by telling her the things she needs to hear
[27:16 - 35:18] It's Never Too Late to Hear You're Special Enough
• It's never too late to reprogram your subconscious beliefs
• Start writing out the beliefs that are holding you back from seeing your own magic and brilliance
• Tell your inner child that the beliefs came from other people's lack of understanding and compassion
[35:19 - 40:58] Closing Segment
• Your voice matters and you were born perfect and precious with unlimited potential
• Don't subscribe to the ideal of perfection as it will lead to burnout
Tweetable Quotes:
"It's never too late. If you didn't hear that you were special enough growing up, if your internal psyche can hear it now, if it hears it with repetition and emotional consistency, you can create new neural pathways around this." - Brooke Jean
"We don't want to judge our children when they have big feelings. Why do we judge ourselves? It's not our adult, conscious, rational self that's having the big feelings. It's usually a younger version or just a sensation working through the body that the body has kept and is ready to release." - Brooke Jean
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Twitter: Brooke Jean
Instagram: @brookejeanunperfected
LEAVE A REVIEW
Links:
Instagram: https://www.instagram.com/brookejeanunperfected/
Facebook private group: https://www.facebook.com/groups/MLALTL
Website: https://www.brookejeanllc.com/
Join us!
The Unperfected Mama Group Program
here: https://www.brookejeanllc.com/group-coaching
40 min