Dr Karen Health Show

Dr. Karen Wolfe
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  • NUTRIÇÃO
Dr Karen Health Show

Dr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total health and wellness.Learn more about her work at http://drkarenwolfe.org/

  1. 30/05/2023

    Social Media Risks for Children and Adolescents

    Social media can pose a profound risk of harm for children’s mental health and development. Excessive use and harmful content exposure is part of the Surgeon General’s public health advisory on Social Media and Youth Mental Health. Listen to this podcast and share it to keep the conversation going !

    15min

  2. 03/08/2022

    Intentional Living - How to Be Fully Present with Life

    On this episode of The Dr Karen Health Show, I share my personal commitment to being more fully present in the moment - in my relationships, down time, walking and eating. It’s a great practice !

    9min

  3. 20/04/2022

    The Alzheimers’s Gene

    There is so much you can do to protect your brain even if you have the Alzheimer’s Gene variant. Learn all about it in this episode of The Dr Karen Health Show

    13min

  4. 12/03/2022

    Nutrigenomic Testing for Optimal Health

    Nutrigenomic testing offers a roadmap for a personalized wellness plan based on your unique genetic variations. I can customize your health plan based on results and can support metabolic and mental health, athletic performance and weight and diet personalization. This episode of The Dr Karen Health Show explains what it is and how it works

    11min

  5. 08/03/2022

    Mental Health Tips for Stressful Times

    Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress.

    19min

  6. 18/02/2022

    Know Your Heart Health Numbers

    This episode of The Dr Karen Health Show reviews the bio markers you need to keep track of for your heart ❤️ health. Be sure to have a pen and paper to write these down !

    13min

  7. 31/01/2022

    What Is the Mind/Heart Connection Part 2

    Part 2 of The Dr Karen Health Show Podcast series in The Mind/Heart Connection reviews Dr Karen’s 4 “M’s” of building resilience and positive psychological health. Can you guess what they are?

    16min

  8. 30/01/2022

    What Is the Mind/Heart Connection?

    Does our mental health affect our heart ? A large growing body of evidence shows mental health affects the heart directly. These are direct effects through biological pathways as well as indirectly through lifestyle factors. This podcast will change the way you view the head / heart connection ❤️

    12min
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Sobre

Dr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total health and wellness.Learn more about her work at http://drkarenwolfe.org/

Informações

  • Criado por
    Dr. Karen Wolfe
  • Anos de atividade
    2016 - 2023
  • Episódios
    89
  • Classificação
    Livre
  • Copyright
    Dr. Karen 2019. All rights reserved ©
  • Site do podcast
    Dr Karen Health Show

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