11 Minutes to Leveling Up

Phyllis
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  • TECNOLOGIA
11 Minutes to Leveling Up

In 11 minutes, or less, listen to life hacks, productivity tips, musings on social issues, and thought-provoking perspectives on the world we live in. These are short audio diaries about my experience in the tech industry, networking, and learning to grow more as a person. Thank you for listening!

  1. 09/02/2021

    Don’t Just Save. Also Invest.

    I’m not a financial advisor. Learning about the benefits of long term investing as compared to long term saving has been such a blessing to me as I see how inflation and opportunity cost actually make saving a very expensive decision.

    11min

  2. 05/02/2021

    Interpret Your Dreams as an Act of Self Awareness

    Dreams are powerful tools to tell us more about ourselves and our lives when we’re not awake

    9min

  3. 03/02/2021

    Learn Confllict Resolution

    Like finances and negotiation, conflict resolution communication is a critical life skill that we don’t all have the environment to learn growing up. However, as an adult, we have to take responsibility for our own gaps and I am learning how to communicate more effectively in situations of tension rather than being passive or passive aggressive

    9min

  4. 02/02/2021

    Get a Goal Buddy

    My friend and I are exercising consistently for the first time in a long time because were tapping Into the power of shared accountability for a mutual goal rather than beating ourselves up for a lack of “willpower”

    5min

  5. 30/01/2021

    What is Your Love Language?

    I finished reading The Five Love Languages book. The questions on my mind as a result are what are the differences between the languages you give love in versus the languages that you receive love in and how can I be more intentional about loving myself in my own love languages?

    8min

  6. 21/01/2021

    Say Affirmations for Self Awareness

    Saying affirmations has helped me orient my mind in the right direction but has also increased my self awareness of things that have come up for me emotionally throughout the day that I may have ignored or missed

    7min

  7. 19/01/2021

    Delete Social Media to Become Self Aware

    There was a time you had to look people up to see what updates they posted on their wall instead of endlessly scrolling a news feed to see what everyone else is up to these days. Getting off social media allows you to take time to be intentional about getting updates from those that you care about as well as learning what you want to learn and see and care about rather than having what other people think you should care about shoved in your face. Try it!

    12min

  8. 14/01/2021

    Hate Exercise? Try These Hacks

    I really hate working out but have managed to find some consistent physical activity by reframing how I approach execrise

    9min
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Sobre

In 11 minutes, or less, listen to life hacks, productivity tips, musings on social issues, and thought-provoking perspectives on the world we live in. These are short audio diaries about my experience in the tech industry, networking, and learning to grow more as a person. Thank you for listening!

Informações

  • Criado por
    Phyllis
  • Anos de atividade
    2019 - 2021
  • Episódios
    84
  • Classificação
    Livre
  • Copyright
    © Phyllis
  • Site do podcast
    11 Minutes to Leveling Up

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