This episode covers:
A study on the surprising foods that may protect against Alzheimer's diseaseA product recommendation for one of my favorite snacksHow to review your progress on yearly goals (even in a strange year)Two Q and As on when to drink water throughout the day and my thoughts on snackingLinks I mentioned during this episode:
Study on foods protecting against Alzheimer's: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad201058Article about above study: https://www.sciencedaily.com/releases/2020/12/201210145850.htmActivated pili nuts: https://amzn.to/2WleYUI Blog post on reviewing your progress on yearly goals: https://www.thelyonsshare.org/?p=21146 20 Healthy Snacks: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/How to take action after listening to this episode:
Reflect on your goals and celebrate what you did achieve. Then forgive yourself for what you didn't and decide to remove the goal, revise the deadline, or revise the goal. Happy Holidays!