What Just Happened? Reviewing Your Progress on 2020 Goals Wellness Your Way with Megan Lyons

This episode covers:A study on the surprising foods that may protect against Alzheimer's diseaseA product recommendation for one of my favorite snacksHow to review your progress on yearly goals (even in a strange year)Two Q and As on when to drink water throughout the day and my thoughts on snackingLinks I mentioned during this episode:Study on foods protecting against Alzheimer's: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad201058Article about above study: https://...