Kim, a nutritionist and personal trainer of 28 years, combines her experience with Josh, with his 10 years of experience in the spa industry, to provide bite-size health tips for your daily life. We hope to bring you valuable info that you can use to become your healthiest self.
Practice What You Preach
I get run over by the wagon, often!
In this episode, we have a real discussion about failing, starting again, and having friends in our circle to help us back up. We hope you get something from our personal stories and struggles that are just like yours!
Side bar: We answer whether we have gained the Quarantine 15.
Everyone ALWAYS Asks These 2 Questions!
WHAT THE HEALTH?! Is up with weight and calories?!
The most frequently asked questions:
How much should I weigh?
How many calories should I eat?
Tune in to find out our tips and calculations to understand what's best for you!
Embarrassing Problem No. 2 (Get it?) and IBS
WHAT THE HEALTH?! I’M CONSTIPATED AT LEAST 4 DAYS OUT OF THE WEEK!!
This is the second MOST COMMON COMPLAINT I hear from people - men and women! It’s a real issue, not only for our comfort but also for our health.
Do you suffer from Constipation &/or IBS at least once a week??
Tune in to find out:
What is “normal”
How often you should “go”
Why it happens
How to solve it
And our personal stories with this issue. Hint: It’s Kim’s definition of a good day or bad day! LOL
Embarrassing Problem #1: Peeing Your Pants a little?!
WHAT THE HEALTH?! IS UP WITH PEEING WHEN I LAUGH, JUMP, COUGH OR SNEEZE?
It starts with a red-faced, embarrassed, and disheartened client voicing their concerns about peeing their pants during workout. This is One of the MOST COMMON COMPLAINTS I hear from clients once they’ve had children.
Ladies, this is more common than you think, and it’s FIXABLE!! YeeeHaw! Tune in to learn more and know that you are not alone in this struggle.
How to Keep Your Head Straight Physically
WHAT THE HEALTH IS UP WITH THIS PAIN IN MY NECK?!
Do you have a crick in your neck or constant tightness and pain?! We will address the common causes and give you some solutions to help prevent and help neck pain so you can Keep Your Head Straight!
How to Keep Your Head Straight Mentally
WHAT THE HEALTH is up with ME NOT BEING ABLE TO TURN MY MIND OFF?
Do you find it difficult to focus or get to sleep at night because your mind is constantly running 100 mph? Us too!! We will give you our top 3 ways to stay focused and stop the crazy train from leaving the station and our thoughts (pun totally intended LOL) as to why this happens. (We may just give you our top 3 pitfalls that keep us in the thinking loop, too! )