What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

This episode comes out for free on Wednesday, October 2nd, and is available early and ad-free for Wondery+ subscribers. --- A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy. Also, the teachers’ sites: https://vinnyferraro.org/ https://legacy.spiritrock.org/a-year-to-live https://www.kairajewel.com/ https://www.matthewbrensilver.org/ Feedback form: Let us know what you think! https://www.happierapp.com/contact Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-1 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.