What Walking Can Do For a Busy, Stressed Body

When you’re busy and stressed you may find that healthy habits fall by the wayside. But if there’s just ONE thing you can do for yourself…take a walk. It almost sounds too simple! But humans are meant to be moving most of the day. Here’s how you can fit more steps into your life, and the benefits of even moderate to slow movement.

Mentioned in this episode:

Listen to Episode #55: Why Holiday Weight Gain Is Not a Problem: https://shesgotpower.com/2021/12/55-why-holiday-weight-gain-is-not-a-problem/

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