When Life Gives You Lemons Caitlyn Baker

It is a known fact that what we eat affects us. In this episode, we dive into how eating healthy affects our overall mood and what we can do to improve our eating habits, one step at a time.

I am guilty of creating a routine and then NEVER sticking to it. In this podcast, we talk about ways you can overcome your desire to put off routines and having the willpower to stick to even the toughest of routines.

This special episode gives you tips and tricks on how you can make the most of this time and helps calm any anxiety about the whole situation our world is currently facing.

Join me on my journey to becoming a better person, even when life throws some lemons at you! We will discuss topics of gratitude, taking care of your body, and creating good habits.