When Life Gives You Lemons Paul Almeida

In todays episode we consider the human desire for ‘compare and dispare’. That seemingly Innate urge to punish ourselves for not having what we don’t know that others even have. We look at routes out of this cycle and how to be content with the here and now.

In todays episode we consider accepting what is and what that could mean for us. How growth can spark from listening to what is happening around us and from there how to navigate our way to a better future.

In this episode we examine the human obsession for avoiding being in the moment. Our natural desire to focus on the past and try to predict the future ensures we’re present in the moment as little as possible. We’ll end the episode with a meditation breaking with this cycle.

In todays episode we consider the human need to be ‘right’ and the lengths some will go to for that to be recognised. How do you break this cycle? And why is it important to do so.

In this episode we examine the concept of doing the same thing over again and expecting different results AKA the human state. How do you break this cycle? What does it feel like when you do? And why should you?

In todays episode we examine what it means to centre and focus the body in order to become you’re most authentic self. This is a long journey but one that always is realigned by reminding ourselves that nothing works unless we do.