When You Know What to Do but Aren't Doing It: 3 Roadblocks Holding You Back #144

You KNOW what to do—eat healthier, work out, stop late-night snacking—but you just can’t seem to make it happen. Sound familiar? In this episode, we’re diving into the real reasons why you’re stuck in your fitness journey and struggling to take action on your goals.

Whether you’re dealing with a packed schedule, falling into the all-or-nothing mindset, or feeling frustrated because you’ve “tried everything,” we’ll break down the 3 biggest roadblocks holding you back.

You don’t need more tips, tricks, or weight loss hacks. What you need is a strategy to overcome procrastination, build sustainable fitness habits, and start taking consistent action—no matter how busy life gets.

Tune in to learn how to move past fitness paralysis and finally create the healthy lifestyle you deserve.

For more free education and to apply for 1:1 coaching to begin working through your all or nothing thinking: https://www.sweatsimpleco.com/links