"Not a Runner”: 10 Things I Learned from Running My First Half Marathon Whole, Full, & Alive

3 Things We Dive Into In This Episode: 1. What it felt like to run a half marathon a few years after healing from an eating disorder and compulsive exercise
2. The unexpected life lessons I learned through committing to running
3. Practical tips and advice on the must-have gear that makes running enjoyable
 
📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to learn more about me and the podcast. 
▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call
▪️HOKA Running Shoes
▪️Download the Whole, Full, and Alive toolkit
▪️Connect with me: Website | Instagram
 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.