Wholistic Endo Expert Dr. Lj Johnson
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- Health & Fitness
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The Wholistic Endo Expert, hosted by Dr. Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows firsthand how frustrating it can be to deal with all the misinformation online and the medical gaslighting which plagues our endo community. This podcast will help take the weight off your shoulders by providing you with practical holistic options so that you can get back in the driver's seat of your health! Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
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#44: Breathe In, Heal Out Podcast with Breathwork featuring Dr. Lj Johnson and Ali Levine
Takeaways from this episode:
Healing trauma and regulating nervous system through breathwork and meditation.
Consequences of ignoring body signals and the impact on mental and physical health.
Integrating breathwork into daily routine to regulate nervous system and decrease cortisol.
Managing chronic illness through breathwork and mindset work.
10 benefits of Breathwork for mental and physical well-being.
Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.
Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.
If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.
Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall
Ali Levine, is a Certified Breathwork Practitioner/ Facilitator, Soul Expansion Coach,
World Renowned Celebrity & Intuitive stylist, Angel Intuitive, Sought after Media Personality, Speaker & Transformation Expert.
Ali helps take her clients from their breakdowns to their breakthroughs. Moving them from survival mode to thriving. Embodying all that they are through their soul's purpose. Using her signature methodology of the ALI method, (Awaken Light IN YOU) she helps you shift from your lower vibrations to higher states of consciousness. Through the divine breath & certain nervous system regulation exercises, meditations, rapid energetic rewiring, and divine coaching, Ali's holds space and facilitates your shifting, your awareness and even your own healing. Ali will help you and activate you into surrender allowing you to awaken to your B.E.S.T. Self.
Use code DRLJ25 at https://alilevine.myflodesk.com/ for
"BREATHE INTO YOUR BEST" breathe challenge.
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support -
#43: Balancing Act: High Cortisol, the Cortisol Connection & Your Health with Dr. Lj Johnson
Takeaways from this episode:
What is cortisol, high cortisol and symptoms.
Cortisol imbalances and their effects on physical and mental health.
Causes of hormone imbalance and its causes.
Managing cortisol imbalances through testing, meditation, essential oils, and lifestyle changes.
Supplements for managing high cortisol and their benefits for stress relief and overall health.
Adrenal Cocktail Recipe:
1 packet of Metapwr Advantage
4 oz of organic fruit juice
2-4 oz of coconut water or mineral-enriched water
1/2 tsp sea salt
Optional: 1-2 TB of full-fat coconut milk or raw cream
Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, holistic functional medicine practitioner she is today.
Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.
If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.
Join Hormone Restoration Program: https://ljspowerhouse.store/products/hormone-reset-group-coaching-1
Complimentary Discovery Call:
https://calendly.com/saynotoendo/discoverycall
Essential oils - https://doterra.me/Q-X6fp
Make Your Period YOUR Superpower Freemium: https://bit.ly/3XMXD5K
Mold, Pesticide and Chemical Free Coffee: https://puritycoffee.com/?rfsn=7401226.f32ec9
Code “DrLj” to save 20%
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support -
#42: Re-Release of Demystifying Endometriosis Nutrition & Fitness with Dr. Lj Johnson
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis.
Join Hormone Restoration Program: https://ljspowerhouse.store/products/hormone-reset-group-coaching-1
Complimentary Discovery Call:
https://calendly.com/saynotoendo/discoverycall
Endometriosis Resources: https://bit.ly/3SM4BEk
Facebook Group: https://www.facebook.com/groups/healingyourhormonesandgut
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support -
#41: EndoWarrior to Endo Conqueror: Unraveling Endometriosis with Dr. Lj Johnson
Takeaways from this episode:
Endometriosis symptoms, misconceptions, and holistic management.
Endometriosis treatment options (conventional and natural treatment options.
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis.
Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall
https://www.ljspowerhouse.org/
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support -
#40: Unveiling Psilocybin's Potential for Endometriosis, Chronic Illness, Mental Health and Hope with Dr. Lj Johnson and Jennifer Chesak
Takeaways from this episode:
Psilocybin, Endometriosis, and women's health.
Psychedelics, brain flexibility, and endometriosis.
Endometriosis and mental health.
Psychedelic-assisted therapy and integration.
Psilocybin mushroom integration and its impact on the nervous system and gut health.
Endometriosis, inflammation, and potential therapeutic benefits of psilocybin.
Psilocybin's impact on menstrual cycles and endometriosis.
Psilocybin benefits for mental health and comparing it to SSRIs.
Endometriosis and wholistic health with a medical professional.
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis.
Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall
https://www.ljspowerhouse.org/
Jennifer Chesak is the author of the book The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor with almost two decades of experience and a Master of Science in Journalism from Northwestern University's Medill.
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support -
#39: "Living Beyond Pain: Endometriosis, Trauma, and Holistic Healing" with Dr. Lj Johnson and Adalina East
Takeaways from this episode:
Trauma, hormones, neuroscience, and spirituality.
Endometriosis awareness, spirituality, and wholistic healing.
Managing anxiety, depression, OCD, and chronic pain through brain retraining and breathwork.
Essential oils to decrease gut inflammation and gut dysbiosis.
A holistic approach to trauma healing to decrease symptoms associated with hormone imbalances and chronic illness.
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis.
Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall
Adalina East, M.S., is an international lecturer, mental health and leadership expert, EMDR therapist, and multi-dimensional mentor, working with a global clientele to recover from trauma, C-PTSD, PTSD, OCD, and more. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her intuitive gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade-long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.
https://adalinaeast.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Customer Reviews
Didelphys Uterus, Endo, Fibroids & PCOS
Thank you to Dr. LJ for the blessed opportunity to share my story and be apart of the conversation on her podcast. I’m so grateful. The podcast is bothering informative and empowering. We are not alone on our journeys and it’s so good to know there is Sista out there blazing trails in the reproductive health community!
A Must Listen for Women of All Ages
As I age I’m always looking for podcasts to help me understand what the heck is going on with my body. So this podcast is definitely a lifesaver on so many levels. I recommend it for women of all ages.
This with change your life for anyone with ENDO
LJ is the perfect balance between educational, funny, and powerful. This podcast will teach you so much about your disease and your body to help you better understand what’s going on inside of it, and ways you can support it.
It’s personally helped me make some massive changes with my dirty and lifestyle and well as knowing what’s test I should ask my doctor for. I love how informative the episodes are while also feeling personal. A sure must listen for anyone with this incredibly painful illness!