38 min
Why am I so TIRED? Tips for more restful sleep NOW! The Un-Perfected Pod
-
- Education
Ever felt like you're on a perpetual treadmill of stress and can't seem to step off, even when you're supposed to relax? In this episode, Brooke wants us to understand that feeling this way is entirely normal, especially for women and moms who are constantly juggling multiple roles. From managing the household to looking after the kids and holding down a job or business, it's no surprise that we often find ourselves running on empty. She highlights the importance of being mindful about where we channel our energy and making a conscious effort to distance ourselves from things that hinder our ability to unwind. Brooke suggests practical steps we can take to reenergize ourselves and prevent overextending, like setting boundaries and allowing ourselves some much-needed downtime.
Tune in to this week’s episode of the Unperfected Pod as Brooke reminds you that you're doing an incredible job and that you absolutely deserve to prioritize your well-being.
[00:00 - 07:53] Introduction
Brooke describes how she's doing after celebrating her anniversary with her husband
You are tired because you’re because you are doing a lot and that’s a normal experience for moms
[07:54 - 13:21] The Difference Between Conscious and Unconscious Tiredness
Recognize the difference between feeling tired because you decided to and feeling tired without realizing it's happening
Use your core values to decide if something's worth your time and energy
Saying "yes" to too much can lead to burnout so set boundaries
Rushing and overloading can affect your sleep; your body doesn't have time to relax, and it can mess up your sleep
[13:22 - 23:51] Have a Healthy Sleep Hygiene
To ensure restful sleep, it's essential to create mental and emotional spaciousness to process daily challenges
Sleep hygiene is a key player in improving sleep quality
Set a regular bedtime and wake-up time to train your brain and body for sleep
Wind down through calming activities such as journaling and meditation, and avoid things that can cause you stress before bed
Brooke recommends Yoga Nidra
Start your day by doing things that energize you and pour into you
[23:52 - 31:30] Discharge the Stress Out of Your Body
Get enough sunlight and understand your circadian rhythm
Brain dumping: Writing down your to-do list before going to bed can clear your mind and avoid interrupted sleep
Setting limits on when and where you make decisions can help prevent decision fatigue
[31:31 - 38:26] Closing Segment
Communicate the boundaries you set to those who need to know
If all else fails, lean into radical acceptance
To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!
Tweetable Quotes:
“If it's not a full-body yes, it's a no.” – Brooke Jean
“We can still show up and live amazingly full and abundant lives even on our worst days.” – Brooke Jean
“We don't have to be perfect. We don't have to have the highest energy in order to contribute to the world in a meaningful way.” – Brooke Jean
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Twitter: Brooke Jean
Instagram: @brookejeanunperfected
LEAVE A REVIEW
Links:
Instagram: https://www.instagram.com/brookejeanunperfected/
Facebook private group: https://www.facebook.com/groups/MLALTL
Website: https://www.brookejeanllc.com/
Join us!
The Unperfected Mama Group Program
here: https://www.brookejeanllc.com/group-coaching
Ever felt like you're on a perpetual treadmill of stress and can't seem to step off, even when you're supposed to relax? In this episode, Brooke wants us to understand that feeling this way is entirely normal, especially for women and moms who are constantly juggling multiple roles. From managing the household to looking after the kids and holding down a job or business, it's no surprise that we often find ourselves running on empty. She highlights the importance of being mindful about where we channel our energy and making a conscious effort to distance ourselves from things that hinder our ability to unwind. Brooke suggests practical steps we can take to reenergize ourselves and prevent overextending, like setting boundaries and allowing ourselves some much-needed downtime.
Tune in to this week’s episode of the Unperfected Pod as Brooke reminds you that you're doing an incredible job and that you absolutely deserve to prioritize your well-being.
[00:00 - 07:53] Introduction
Brooke describes how she's doing after celebrating her anniversary with her husband
You are tired because you’re because you are doing a lot and that’s a normal experience for moms
[07:54 - 13:21] The Difference Between Conscious and Unconscious Tiredness
Recognize the difference between feeling tired because you decided to and feeling tired without realizing it's happening
Use your core values to decide if something's worth your time and energy
Saying "yes" to too much can lead to burnout so set boundaries
Rushing and overloading can affect your sleep; your body doesn't have time to relax, and it can mess up your sleep
[13:22 - 23:51] Have a Healthy Sleep Hygiene
To ensure restful sleep, it's essential to create mental and emotional spaciousness to process daily challenges
Sleep hygiene is a key player in improving sleep quality
Set a regular bedtime and wake-up time to train your brain and body for sleep
Wind down through calming activities such as journaling and meditation, and avoid things that can cause you stress before bed
Brooke recommends Yoga Nidra
Start your day by doing things that energize you and pour into you
[23:52 - 31:30] Discharge the Stress Out of Your Body
Get enough sunlight and understand your circadian rhythm
Brain dumping: Writing down your to-do list before going to bed can clear your mind and avoid interrupted sleep
Setting limits on when and where you make decisions can help prevent decision fatigue
[31:31 - 38:26] Closing Segment
Communicate the boundaries you set to those who need to know
If all else fails, lean into radical acceptance
To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!
Tweetable Quotes:
“If it's not a full-body yes, it's a no.” – Brooke Jean
“We can still show up and live amazingly full and abundant lives even on our worst days.” – Brooke Jean
“We don't have to be perfect. We don't have to have the highest energy in order to contribute to the world in a meaningful way.” – Brooke Jean
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Twitter: Brooke Jean
Instagram: @brookejeanunperfected
LEAVE A REVIEW
Links:
Instagram: https://www.instagram.com/brookejeanunperfected/
Facebook private group: https://www.facebook.com/groups/MLALTL
Website: https://www.brookejeanllc.com/
Join us!
The Unperfected Mama Group Program
here: https://www.brookejeanllc.com/group-coaching
38 min