Deep Breaths & Dance Breaks

Caitie Corradino
  • 5,0 (19)
  • NUTRIÇÃO
  • SEMANAL

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

  1. 18 DE JUN.

    The Summer You Feel Sexy: Embodied Living with Linzee Belle

    3 things we explore in this episode: How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skinWhy Linzee's external achievements (like dancing with Rihanna at the Super Bowl!) didn't bring lasting peace, and how she cultivated "self-created joy" within life's constant unfoldingWhat it means to compassionately "hold space" for your emotions – from anger to sadness – to unlock deeper healing and feel more alive Ready for your own deep dive? Sign up for the Portugal retreat (July 14, 2025) fullsoulnutrition.com/retreat Connect with Linzee Belle: https://www.instagram.com/linzee_belle/

    57min

  2. 13 DE JUN.

    A New Era: Welcome to Deep Breaths & Dance Breaks

    Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now. These are the questions I answer in this episode: We've all got those big, sparkly goals we chase, convinced they'll unlock true happiness. What's one of yours that, once you finally grabbed it, made you go, “wait, is this it?What's something in your life you never anticipated would bring you deep peace or profound joy, but surprisingly did?For you what does that “deep breath” look like – that go-to ritual that gets cathartic, deep, release of the emotions you’ve been resisting?And on the flip side, what's your ultimate “dance break” –that completely silly, non-self-help, just-for-the-fun-of-it thing that helps you instantly tap into pure, unadulterated play? If you leave a 5 star rating on this episode and email a screenshot to caitie@fullsoulnutrition.com, I will send you a link to book a FREE "Soul Spa" session with me. Interested in joining my next retreat in Portugal? Click here for all the info!

    36min

  3. 20 DE MAI.

    How to Find a Wellness Retreat That Isn't Culty with Cecilie Løvestam

    Things We Dive Into In This Episode: 1. Breaking generational patterns by attending wellness retreats 2. The difference between a culty retreat leader and a trauma-informed retreat leader 3. Social anxiety that might come up when going on a retreat   📘 Resources ⁠⁠Whole, Full, & Alive Retreat in Portugal⁠⁠⁠⁠⁠⁠Full Soul Nutrition Membership⁠⁠ Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher. Website | Instagram   Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.

    1h4min

  4. 12 DE MAI.

    Your Top Questions About Disordered Eating Recovery, Answered

    Things We Dive Into In This Episode: 1. Does everyone have an eating disorder? 2. Is full eating disorder recovery possible? 3. How do you get out of the final stage of eating disorder recovery?   📘 Resources ⁠Whole, Full, & Alive Retreat in Portugal⁠⁠⁠⁠Full Soul Nutrition Membership⁠National Eating Disorders Association⁠ National Alliance For Eating Disorders⁠Diversity Dietetics⁠ FEDUP Collective⁠Project HEAL⁠  Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.

    36min

  5. 5 DE MAI.

    What Is My Healthy Weight?: Dietitians Coffee Chat

    Things We Dive Into In This Episode: 1. The nuances of set point theory 2. Defining health beyond the number on the scale 3. Letting go of the pursuit of weight loss 📘Resources ⁠Whole, Full, & Alive Retreat in Portugal⁠⁠Full Soul Nutrition Membership⁠Intuitive Eating Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok Thanks for listening! 💖 Stay tuned to my ⁠⁠⁠website⁠⁠⁠ for more episode updates and other exciting programs and resources.

    48min

  6. 22/10/2024

    When All Your Friends Are On a Diet...

    Things We Dive Into In This Episode: How to resist urges to go back to dieting and the diet-mentality Our initial impressions of the intuitive eating framework Dealing with being one of the few people who does not diet 📘Resources Sign up for my New Year's Retreat in Portugal! The BodyLove Project with Jessi Haggerty Food Psych Podcast with Christy Harrison Learn more about Intuitive Eating Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    49min

  7. 15/10/2024

    How Do I Feel Attractive?: Answering Questions About Dating & Body Image

    Things We Dive Into In This Episode: 1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating 2. Dealing with body image triggers that come up while dating 3. Tangible tips that have helped me process relationships and my dating experiences 📘Resources ⁠Sign up for my New Year's Retreat in Portugal!⁠ Body Image Breakfast Club - monthly group Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October podcast episode⁠ Join the Alive in October Challenge Thanks for listening! 💖 Stay tuned to my website⁠ for more episode updates and other exciting programs and resources.

    50min

  8. 10/10/2024

    Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

    Things We Dive Into In This Episode: 1. The difference between body avoidance and body negativity 2. Letting go of people’s judgements about your body 3. Tool for letting go of body avoidance and stepping into a life of embodiment 📘Resources Sign up for my New Year's Retreat in Portugal! Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    49min
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Sobre

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Informações

  • Criado por
    Caitie Corradino
  • Anos de atividade
    2022 - 2025
  • Episódios
    78
  • Classificação
    Explícito
  • Copyright
    © Caitie Corradino
  • Site do podcast
    Deep Breaths & Dance Breaks

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