The Dr. Jud Podcast

Dr. Jud Brewer
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The Dr. Jud Podcast

Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer

  1. 5 NGÀY TRƯỚC

    Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health

    Clinical Efficacy and Psychological Mechanisms of an App-Based Digital Therapeutic for Generalized Anxiety Disorder: Randomized Controlled TrialIn this episode, Dr. Jud Brewer and Alexandra Roy discuss a pioneering randomized controlled trial evaluating the clinical efficacy and mechanisms of the Unwinding Anxiety app for generalized anxiety disorder (GAD). The app integrates mindfulness training to disrupt worry and anxiety cycles driven by reinforcement learning. Results show a 67% reductio...

    15 phút

  2. 18 THG 1

    Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward

    Self-Regulation Without Force: Can Awareness Leverage Reward to Drive Behavior ChangeIn this episode, Dr. Jud Brewer and colleagues introduce a groundbreaking approach to sustainable behavior change that moves beyond willpower-based strategies. By combining insights from reinforcement learning, self-determination theory, and mindfulness, they explore how bringing present-moment awareness to habits and behaviors can update the brain’s reward system, fostering autonomous, long-lasting self-regu...

    17 phút

  3. 11 THG 1

    Habit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety Treatment

    Can Approaching Anxiety Like a Habit Lead to Novel Treatments?In this episode, Dr. Jud Brewer and Alexandra Roy explore how anxiety, a growing mental health epidemic, may be approached through the lens of habit formation. This groundbreaking review delves into worry-driven habit loops, the mechanics of reinforcement learning, and how mindfulness-based training offers a promising, scalable solution. Highlighting the potential of digital therapeutics like the "Unwinding Anxiety" app, the discus...

    21 phút

  4. 4 THG 1

    Habit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional Eating

    Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel InterventionsIn this episode, Dr. Jud Brewer and colleagues explore the limitations of traditional diet plans and reveal how mindfulness training offers a new, mechanistic approach to addressing maladaptive eating behaviors. They discuss how reward-based learning and habit loops drive emotional and stress-related eating, often undermining willpower-based die...

    13 phút

  5. 28/12/2024

    Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex

    The Posterior Cingulate Cortex as a Plausible Mechanistic Target of Meditation: Findings from NeuroimagingJoin Dr. Jud Brewer and Kathleen A. Garrison as they explore the neurobiological underpinnings of mindfulness and meditation. This episode delves into how the posterior cingulate cortex (PCC), a key node in the brain's default mode network, plays a pivotal role in self-referential thinking, mind-wandering, and stress. The discussion highlights groundbreaking insights from real-time fMRI s...

    13 phút

  6. 21/12/2024

    Habit change Neuroscience - Breaking Cravings: How Mindfulness Changes the Smoking Brain

    Quitting Starts in the Brain: A Randomized Controlled Trial of App-Based Mindfulness Shows Decreases in Neural Responses to Smoking Cues That Predict Reductions in SmokingIn this episode, Dr. Jud Brewer and his team dive into groundbreaking research on mindfulness and its impact on smoking cessation. Discover how app-based mindfulness training influences the brain’s default mode network, specifically the posterior cingulate cortex (PCC), to reduce cue-induced cravings. This randomized control...

    9 phút

  7. 16/12/2024

    Habit Change: Neuroscience - Mindfulness and Addictions: A Neuroscience Brain Hack?

    Title:Mindfulness Training for Addictions: Has Neuroscience Revealed a Brain Hack by Which Awareness Subverts the Addictive Process?Description:Can mindfulness offer a revolutionary approach to overcoming addictions? In this episode, we dive into Dr. Jud Brewer’s 2019 review article exploring how mindfulness-based interventions target reward-based learning mechanisms to interrupt addictive behaviors. Discover how awareness and curiosity can transform the cycle of craving, making mindful curio...

    19 phút

  8. 17/06/2022

    Healthcare provider course - Module 1. Feeling the pain: empathy and action

    Being empathetic with patients is important for their recovery but it has its limits.In this podcast, you will learn:- How empathy fatigue can lead to burnout. - How to recognize coping behavior strategies employed by clinicians to protect from patients’ suffering that become habits and contribute to exhaustion.- How to name the core elements of the process of reinforcement learning in habit loops. - To identify new strategies to step out of unhelpful habit loops.Empathy is all abou...

    18 phút
Xem tất cả (39)

4,8
/5
35 Xếp hạng

Giới Thiệu

Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer

Thông Tin

  • Nhà sáng tạo
    Dr. Jud Brewer
  • Năm hoạt động
    2020 - 2025
  • Tập
    39
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2025 The Dr. Jud Podcast
  • Trang web chương trình
    The Dr. Jud Podcast

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