Why I Should Do my Exercises? A Good Analogy for Understanding

Dave and Rob are having a behind the treatment room door chat about their working week as chiropractors

They discuss the importance of exercise plans and how increasing functional capacity is an important element of any treatment plan and share a great analogy to help understanding

KEY TAKEAWAYS

• Any conservative or passive care doesn’t necessarily decrease pain from issues such as osteoarthritis
• People assume massage is aimed at reducing pain but its about increasing functional capacity
• If we improve the capacity of someone’s knee health then it means they can do more
• Exercise increases the capacity and your threshold so you are increasing functional capacity
• You have to look at the bigger picture, if you knee or back is stopping you doing the things you want in life then surgery may be the option to consider
• If you are utilising exercise as part of your treatment plan you need to look at usage and function as well as lessening pain levels
• Having an expectation of no pain can result in less resilience

BEST MOMENTS

‘You may be able to do more with the same amount of pain’

‘Pain is a very normal aspect of society’

‘We can usually increase your capacity but this may not lessen the level of pain’

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ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.

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Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

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