The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD
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The Happy Eating Podcast

The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

  1. HÁ 4 DIAS

    4 Headache Locations & What They Mean

    The location of your headache isn’t a foolproof way to diagnose the cause, but it can be a good starting point for figuring out the root of the problem.Is the pain on the side of your head, at the back, throbbing around your hairline, or –perhaps the worst – in your eye. Today we’re sharing how the location of your headache pain can often be an indicator of what type of headache it is, what’s causing it, and best ways to manage the different types. Let’s dive in!

    27min

  2. 28 DE JAN.

    Rant Therapy - Weighted Vests

    Rant Therapy - Weighted Vests

    4min

  3. 24 DE JAN.

    5 Ways to Beat Seasonal Depression

    Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss.

    33min

  4. 21 DE JAN.

    Rant Therapy - Instagram Ads

    What is Brierley So Over? - Instagram Ads

    6min

  5. 16 DE JAN.

    5 Surprising Signs of Higher IQ

    When you think about highly intelligent people, what do you picture in your mind? What are the characteristics of that person? I’d venture to guess that you wouldn’t expect some of the signs we unearthed. In today’s episode, we’re sharing five surprising—maybe even a little odd—characteristics of people that have higher intelligence.

    22min

  6. 9 DE JAN.

    The Poop Episode: Why You Aren’t Regular Anymore and What to Do

    Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2? Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you should be? In today’s episode, we’re sharing two things causing your problems that you might not suspect and two nutrients that can get you back on track.

    35min

  7. 7 DE JAN.

    Rant Therapy: Books Others Read in 2024

    Rant Therapy: Books Others Read in 2024

    5min

  8. 19/12/2024

    Apple Cider Vinegar: Worth It or Not?

    Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.

    38min
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Sobre

The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Informações

  • Criado por
    Carolyn Williams PhD, RD & Brierley Horton, MS, RD
  • Anos de atividade
    2021 - 2025
  • Episódios
    316
  • Classificação
    Livre
  • Copyright
    © Copyright 2021 All rights reserved.
  • Site do podcast
    The Happy Eating Podcast

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