Stronger Bones Lifestyle

Debi Robinson
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Stronger Bones Lifestyle

Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you. As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally. Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!

  1. Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth

    HÁ 2 DIAS

    Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth

    In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.He shares his personal journey, explains why osteoporosis is not just a “woman’s disease,” a...

    47min
  2. Poor Vision and Weak Bones Don’t Have to Define You: Claudia Muehlenweg Shares Real Solutions

    9 DE JAN.

    Poor Vision and Weak Bones Don’t Have to Define You: Claudia Muehlenweg Shares Real Solutions

    In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You'll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discove...

    27min
  3. Shattering the Illusion: Why Bone Loss Isn’t an Inevitable Part of Aging

    2 DE JAN.

    Shattering the Illusion: Why Bone Loss Isn’t an Inevitable Part of Aging

    In this episode, I delve into the disillusionment surrounding bone health and how the traditional approach to diagnosing and treating osteoporosis may be failing us. For too long, we’ve relied on DEXA scans and medications, often ignoring the underlying factors that lead to bone loss. I share real stories from women who’ve faced serious medication side effects and discuss why understanding the root causes of bone health issues is crucial. It’s time to break free from the illusion that bo...

    11min
  4. Aging in Reverse: Regenerative Medicine and the Secret to Stronger Bones with Dr. Jeff Gross

    26/12/2024

    Aging in Reverse: Regenerative Medicine and the Secret to Stronger Bones with Dr. Jeff Gross

    In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares his journey from traditional neurosurgery to embracing innovative approaches that regenerate cells, rebuild joints, and combat chronic inflammation. He explains how therapies like exosomes and stem cells can rejuvenate the body from the inside out, offer...

    48min
  5. Breaking Free from the Machine of Medicine: A Functional Approach to Bone Health

    19/12/2024

    Breaking Free from the Machine of Medicine: A Functional Approach to Bone Health

    In this episode, I dive into a topic that hits close to home for so many of us—why does managing bone health often feel like an uphill battle against a broken system? I explore the business of medicine and how Big Pharma, Big Food, and Big Insurance dominate the narrative, shaping the choices we’re given. From the outdated technology of DEXA scans to doctors pressed for time and bound by protocols, I discuss why we need to question everything we’ve been told about osteoporosis.You’ll learn wh...

    27min
  6. Histamines, Inflammation, and the Path to Better Health with Dr. Meg Mill

    12/12/2024

    Histamines, Inflammation, and the Path to Better Health with Dr. Meg Mill

    In this episode, I’m joined by Dr. Meg Mill, a functional medicine practitioner, best-selling author, and podcast host of A Little Bit Healthier. Together, we dive deep into the fascinating role histamines play in your health. Histamines are often misunderstood as just allergy triggers, but they’re critical to your immune system, digestion, and even mental health.Dr. Mill explains how histamine intolerance can manifest as anxiety, headaches, or even bone density issues. We also explore how gu...

    40min
  7. Why the DEXA Scan Is Failing Women: A New Approach to Bone Health

    05/12/2024

    Why the DEXA Scan Is Failing Women: A New Approach to Bone Health

    In this eye-opening episode, I challenge the outdated approach to diagnosing and managing osteopenia and osteoporosis. I dive into why the commonly used DEXA scan, a 40-year-old technology, is not only flawed but also disempowering for women. Instead of focusing on the "what" of bone loss, I explore the critical importance of understanding the "why"—the root causes that are often overlooked in conventional medicine.You'll learn why bone density isn't the whole story, how nutrition, gut health...

    12min

  8. 26/11/2024

    Ep. 89: Proactive Approaches to Yeast Overgrowth and Gut Health with Kim Heintz

    Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 89, host Debi Robinson dives deep into the world of gut health and yeast overgrowth with functional diagnostic nutrition practitioner Kim Heintz.Kim has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chronic migraines and various other symptoms to recovery by addressing gut imbalances. She emphasizes the importance of understanding and managing Candi...

    51min
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Sobre

Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you. As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally. Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!

Informações

  • Criado por
    Debi Robinson
  • Anos de atividade
    2022 - 2025
  • Episódios
    97
  • Classificação
    Explícito
  • Copyright
    © 2025 Stronger Bones Lifestyle
  • Site do podcast
    Stronger Bones Lifestyle

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